Cabbage is a versatile and nutritious vegetable, often enjoyed for its crunchy texture and mild flavor.
Microwave offer a convenient and fast way to cook cabbage, making it a perfect addition to any busy lifestyle.
In this article, we will explore a simple microwave cabbage recipe. You will find the recipe’s ingredients, essential tools required for cooking, and step-by-step instructions for perfect results. Additionally, we will provide helpful tips, answer common questions, and share different variations of the microwave cabbage recipe.

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Recipe Overview
| Prep time | Cook time | Total time | Serving | Calories | Microwave Power Settings |
| 5 minutes | 5 minutes | 10 minutes | 2 | 50 | 100% |
Ingredients
This section will outline the ingredients required to cook cabbage in the microwave. You will need just a few ingredients for this simple and quick microwave recipe.
Let’s take a look:
- 1 medium head of cabbage
- 2 tablespoons of butter or olive oil
- Salt to taste
- Pepper to taste
- 1 tablespoon of lemon juice (optional)
- 1 teaspoon of garlic powder (optional)
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Check out more microwave vegetable recipes.
Tools for Cooking Cabbage in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. Using safe kitchen tools is essential to avoid accidents.
A list of safe microwave tools needed for cooking cabbage is enlisted following:
- Microwave-safe bowl
- Microwave-safe lid or plate to cover the bowl
- Measuring spoons
- Knife for chopping
- Cutting board
With all the ingredients and tools ready, it’s time to start cooking.
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Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking.
Follow these simple steps to cook the tender cabbage in the microwave.
- Remove the outer leaves from the cabbage and cut it into quarters.
- Remove the core of the cabbage from each quarter.
- Chop the cabbage into smaller, bite-sized pieces.
- Place the chopped cabbage into a microwave-safe bowl.
- Add butter or olive oil, salt, and pepper to the cabbage. Toss to coat evenly.
- Cover the bowl with a microwave-safe lid or plate.
- Microwave on high for 4 minutes, stir, then microwave for an additional 1 minute.
- Test the cabbage for desired tenderness. If necessary, microwave for another 1-2 minutes.
Once your tender cabbage is cooked in just 5, you can enjoy a quick and healthy dish. There are many ways to serve the cabbage, such as adding a squeeze of lemon juice or sprinkling some garlic powder for extra flavor.
After exploring the detailed step-by-step cooking method, let’s dive into some essential tips for safe microwave cooking.
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5 Tips to Cook Perfect Cabbage in Microwave
Now that you know how to make cabbage in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for wattage: Microwaves have different wattages, so you may need to adjust the cooking time based on your microwave’s power.
- Use a microwave-safe cover: Always cover your dish to retain moisture and ensure even cooking.
- Cut cabbage into uniform pieces: This ensures that the cabbage cooks evenly and at the same rate.
- Stir halfway through cooking: Stirring halfway ensures that the cabbage cooks uniformly and prevents overcooking in spots.
- Add seasoning after cooking: For the best flavor, season the cabbage after it is cooked to avoid burning the spices.
With safety tips covered, let’s now look at some different ways to cook cabbage in the microwave.
Check out microwave cauliflower recipe.
5 Quick & Easy Cabbage Recipes in Microwave
A variety of microwave cabbage recipes offers numerous benefits, making it easier to add this nutritious vegetable to your meals.
With several variations available, there’s always a new way to enjoy cabbage quickly.
In this section, we will explore five fast and easy cooking recipes to cook cabbage in the microwave.
1. Garlic Butter Microwave Cabbage
This variation combines cabbage with rich garlic butter for a savory dish. Simply chop the cabbage, drizzle melted butter with minced garlic, and microwave for 5-6 minutes. The result is a flavorful and aromatic cabbage dish, perfect as a side or a light meal.
2. Lemon Pepper Cabbage
Lemon and pepper bring a refreshing twist to the cabbage. Mix chopped cabbage with lemon juice, pepper, and a bit of olive oil. Microwave for 4-5 minutes for a zesty, light dish that’s perfect for a quick lunch or dinner.
3. Spicy Cabbage with Chili Flakes
For those who enjoy a bit of heat, chili flakes and cabbage make a great pairing. Toss chopped cabbage with olive oil, chili flakes, and a pinch of salt. Microwave for about 5 minutes for a slightly spicy, crunchy cabbage dish that’s packed with flavor.
4. Sweet and Sour Cabbage
Sweet and sour cabbage is a perfect balance of flavors. Combine cabbage with vinegar, sugar, and a touch of soy sauce. Microwave for 5 minutes to enjoy a tangy, sweet cabbage dish that can complement any meal or serve as a standalone treat.
5. Cabbage with Herbs
Cabbage with fresh herbs such as thyme, rosemary, or basil offers a fragrant alternative. Toss the cabbage with olive oil and your choice of herbs. Microwave for 5 minutes to achieve a delicate, aromatic dish that pairs wonderfully with roasted meats.
Each variation provides a quick way to enjoy cabbage in its many forms, perfect for anyone looking for variety and flavor.
This sums up our section of microwave recipe variations. Now, we will move forward with some of the common queries regarding cooking cabbage in the microwave.

Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked cabbage.
How long does it take to cook cabbage in the microwave?
It typically takes 5-6 minutes to cook cabbage in the microwave. However, this may vary depending on your microwave’s power level and the size of the cabbage pieces. Always check the cabbage for desired tenderness after 5 minutes.
Can I cook cabbage without adding oil or butter?
Yes, you can cook cabbage without oil or butter. Simply microwave chopped cabbage with a little water to retain moisture. For added flavor, you can season it after cooking with herbs, salt, and pepper.
Should I cover the cabbage when microwaving?
Yes, covering the cabbage while microwaving is recommended. It helps retain moisture, ensuring the cabbage cooks evenly and remains tender. Use a microwave-safe lid or plate to cover the bowl.
Can I use frozen cabbage in the microwave?
Yes, you can use frozen cabbage in the microwave. Simply place it in a microwave-safe bowl and cook on high for 5-6 minutes. Frozen cabbage may release more moisture than fresh, so adjust the seasoning accordingly.
How can I store leftover microwave cabbage?
You can store leftover microwave cabbage in an airtight container in the refrigerator. It will stay fresh for up to 3 days. Reheat in the microwave for 1-2 minutes before serving.
This wraps up our section on frequently asked questions about microwave cabbage recipes.
Final Word
Microwave cabbage recipes are quick, easy, and perfect for any meal. From garlic butter to spicy variations, these recipes provide flexibility. With simple ingredients and basic kitchen tools, you can enjoy a delicious cabbage dish in no time.


