Steamed fish is a cooking method where fish is gently cooked by steam, retaining its moisture and flavor. It’s a healthy option, offering a rich source of lean protein, omega-3 fatty acids, and essential vitamins.
Using the microwave is a convenient and quick alternative to traditional fish steaming methods.
The microwave steamed fish recipe in this article is a fast, easy, and flavorful way to prepare this dish. We’ll cover the ingredients and essential tools needed for making this microwave steamed fish recipe, along with step-by-step cooking instructions and tips for perfect results. We will also answer the FAQs and explore different variations of the recipe.
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Recipe Overview
| Prep time | Cook time | Total time | Serving | Calories | Microwave Power Settings |
| 5 minutes | 4-6 minutes | 9-11 minutes | 2 | 180-220 | 70% (Medium) |
Ingredients
This section will outline the ingredients required to cook steamed fish in the microwave. You will need just a few ingredients for this simple and quick microwave recipe.
Let’s take a look:
- Fresh fish fillets (such as salmon or tilapia)
- Lemon slices
- Fresh herbs (such as parsley or dill)
- Salt and pepper
- Olive oil or butter
- Garlic (optional)
- Water
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Check out microwave fish fillet recipe.
Tools for Cooking Steamed Fish in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. It’s crucial to use the correct kitchen tools to avoid any accidents.
A list of safe microwave tools needed for cooking steamed fish is enlisted following:
- Microwave-safe dish or plate
- Microwave-safe cover or lid
- Small bowl (for seasoning)
- Fork (for checking doneness)
- Tongs (optional)
With all the ingredients and tools ready, it’s time to start cooking.
Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking.
Follow these simple steps to cook the tender, flavorful steamed fish in the microwave.
- Place the fish fillets on a microwave-safe plate.
- Season the fish with salt, pepper, and any desired spices.
- Drizzle olive oil or melted butter over the fish, and add lemon slices on top.
- Add a small amount of water (about 2 tablespoons) to the plate to create steam.
- Cover the fish with a microwave-safe lid or cover.
- Microwave the fish on medium power (70%) for 4-6 minutes, checking for doneness halfway through.
- Once the fish flakes easily with a fork, remove it from the microwave carefully.
A perfectly cooked, tender steamed fish takes approximately 9-11 minutes in the microwave. Serve your fish with a side of vegetables, rice, or a fresh salad for a balanced meal.
After exploring the detailed step-by-step cooking method, let’s dive into some essential tips for safe microwave cooking.
5 Tips to Cook Perfect Steamed Fish in Microwave
Now that you know how to make steamed fish in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for Wattage: Different microwaves have varying power levels. Adjust the cooking time based on your microwave’s wattage for optimal results.
- Use a Microwave-Safe Cover: Always cover the dish to trap steam, ensuring even cooking and preventing splatters.
- Monitor the Cooking Time: Check the fish at 4 minutes, then continue cooking in 1-minute intervals to avoid overcooking.
- Add Moisture: Adding a small amount of water helps create steam, preventing the fish from drying out.
- Rest the Fish: Let the fish rest for 2 minutes after microwaving to finish cooking evenly.
With safety tips covered, let’s now look at some different ways to cook steamed fish in the microwave.
Check out microwave cod fish recipe.
5 Quick & Easy Steamed Fish Recipes in Microwave
A variety of microwave steamed fish recipes is not only convenient but also offers a range of flavors and textures to suit different tastes.
In this section, we will explore five fast and easy cooking recipes to cook steamed fish in the microwave.
1. Lemon Herb Steamed Fish
This recipe is perfect for those who enjoy a refreshing, zesty flavor. Simply season your fish with lemon, fresh herbs, and a little olive oil. Microwave it for 5-6 minutes, and you’ll have a delicious, aromatic dish that’s light and healthy.
2. Garlic Butter Steamed Fish
For a rich and flavorful twist, use garlic and butter to season your fish. Microwave the fish with a few tablespoons of butter, garlic, and lemon juice for a savory meal that’s ready in under 10 minutes.
3. Teriyaki Steamed Fish
For an Asian-inspired option, marinate the fish in teriyaki sauce and microwave it until tender. The sauce infuses the fish with a sweet and savory flavor, creating a satisfying meal in no time.
4. Spicy Chili Lime Steamed Fish
If you prefer a bit of heat, this spicy chili lime variation is perfect. Add chili powder, lime juice, and a dash of cayenne pepper to the fish before microwaving. The result is a flavorful, fiery dish with a citrusy kick.
5. Mediterranean Steamed Fish
Infuse your fish with Mediterranean flavors by adding olives, tomatoes, and a drizzle of olive oil. Microwave it to perfection, and enjoy a flavorful meal that’s light yet full of bold tastes.
You can switch between the options to add variety to your meals, ensuring there’s always something exciting to look forward to.
Check out microwave baked fish recipe.
This sums up our section of microwave recipe variations. Now, we will move forward with some of the common queries regarding cooking steamed fish in the microwave.
Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked steamed fish.
How long does it take to cook steamed fish in the microwave?
It typically takes around 4-6 minutes to cook steamed fish in the microwave, depending on the thickness of the fillet. For optimal results, cook the fish on medium power and check halfway through to ensure it flakes easily with a fork.
Can I cook frozen fish in the microwave?
Yes, you can cook frozen fish in the microwave. Simply increase the cooking time by 1-2 minutes, and ensure the fish is cooked evenly by checking its texture. Microwave on medium power for best results, so the fish cooks without drying out.
How do I know when my steamed fish is done in the microwave?
You can check if your steamed fish is done by gently flaking the fish with a fork. If it easily separates and is opaque, it’s fully cooked. Use a microwave-safe thermometer for more precision if needed, ensuring it reaches the proper internal temperature.
Can I use a microwave-safe cover for steaming fish?
Yes, using a microwave-safe cover while steaming fish is essential. It helps trap the steam and ensures even cooking. A cover also prevents splatters, keeping your microwave clean while ensuring the fish cooks in its own moisture.
Is it necessary to add water while steaming fish in the microwave?
Yes, adding a small amount of water (about 2 tablespoons) to the fish helps create steam, which prevents the fish from drying out. It ensures the fish cooks evenly, keeping it moist and tender.
This wraps up our section on frequently asked questions about microwave steamed fish recipe.
Final Word
Microwave steamed fish recipes offer quick, healthy meal options with plenty of flavor variations. From lemon herb to spicy chili lime, you can enjoy different tastes while keeping preparation simple. These recipes allow for easy cooking with just a few ingredients, making them perfect for busy lifestyles.
