Quick & Crispy: Microwave Crispy Frozen Falafel

Craving crispy falafel but sprinting against the clock? We’ll show you how to transform Trader Joe’s frozen falafel into golden, crunchy bites using just your microwave in under 5 minutes. No oven preheating, no oil splatters, and zero guilt about skipping the deep fryer.

This method delivers a texture shocker: crisp exteriors with fluffy, herb-packed centers. Perfect for last-minute lunches, snack attacks, or impressing your “I only eat air-fried” roommate.

We’ll cover pro hacks for maximizing crunch, avoiding sogginess, and pairing your falafel with zesty sauces and fresh fixings.

Servings

2

Prep time

2

minutes
Cooking time

5

minutes
Calories

150

kcal
Total time

7

minutes

Frozen falafel from Trader Joe's is a fantastic option for a quick, healthy meal or snack. The convenience of the microwave ensures crispy falafel in no time, retaining rich flavors and textures. Perfect for busy days or spontaneous meals, they can easily be paired with sauces or toppings of your choice.

Ingredients

  • of Trader Joe's Frozen Falafel

  • spray optional

  • bread optional for serving

  • veggies optional for topping

  • sauce or your favorite sauce . optional for drizzling

Directions

  • Remove the frozen falafel from the package
  • Place the falafel on a microwave-safe plate and ensure they are spaced out evenly
  • Optionally, spray the falafel lightly with cooking spray for extra crispiness
  • Microwave on high for 2 minutes, turning halfway through for even cooking
  • Check the falafel for warmth; if not hot throughout, continue microwaving in 30-second intervals
  • Serve warm in pita bread or over a salad
  • Top with fresh veggies and a drizzle of tahini sauce or your preferred sauce.

Notes

    Microwaving times may vary based on your microwave's wattage. For extra crispiness, consider transferring the falafel to a hot pan for a quick sear after microwaving. Customize your falafel serving by adding your favorite toppings like cucumbers, tomatoes, or pickled onions.

What is Frozen Falafel?

Falafel is a Middle Eastern street food superstar: spiced chickpea or fava bean patties fried until crisp. Trader Joe’s frozen version skips the fryer, offering pre-cooked chickpea-based discs bursting with parsley, cumin, and garlic. They’re vegan, gluten-free, and ready to transform into meals faster than my Aunt Clarice can say “hummus.”

During a chaotic summer camp trip, Aunt Clarice attempted homemade falafel in a rusty skillet. Let’s just say her crumbly “rocks” became squirrel food. Trader Joe’s frozen falafel? Consistently tender inside, no foraging required.

Can You Microwave Frozen Falafel?

Absolutely! Microwaving Trader Joe’s frozen falafel works if you prioritize speed over deep-fried crunch. The microwave reactivates their pre-cooked interior in 2-3 minutes. But here’s the catch: moisture is the enemy of crispiness. Without a crisping hack, they’ll taste… enthusiastic but soft. Interestingly, some foods, like frozen falafel, often taste better when microwaved rather than baked. In fact, there are 9 foods that can surprise you with their improved flavor and texture when heated in a microwave instead of the oven.

Uncle Peter (a self-proclaimed “snack engineer”) once nuked falafel directly on a paper towel. Result? Lukewarm sadness. We’ve refined his approach: use a microwave-safe crisping tray or parchment paper to elevate them. This lets steam escape and edges firm up slightly. They won’t rival air-fried texture, but they’ll satisfy a 3 PM hunger emergency.

Let’s gear up for the crispy-but-quick magic trick. Spoiler: your microwave and a few pantry staples are the main players. With just a few ingredients, you can whip up a delicious dessert that’s perfect for any occasion. Try making a microwave apple crisp recipe for a warm, comforting treat in no time.

Ingredients for Microwaving Trader Joe’s Frozen Falafel

Your culinary toolkit is refreshingly simple here. We’re working with Trader Joe’s pre-cooked falafel, but accessories make the meal. Let’s raid the fridge and spice rack. Pairing falafel with fresh vegetables can create a delightful and easy mug falafel salad that’s both nutritious and satisfying.

Essential Components for Serving

Grab these basics for a satisfying plate:

  • Trader Joe’s frozen falafel (4-6 pieces per serving)
  • Microwave-safe plate or crisping tray (metal-free!)
  • Parchment paper or silicone mat to prevent sticking

My college roommate once used a frisbee as a plate during finals week. Let’s aim higher—proper dishes prevent frisbee-flavored falafel. Speaking of easy meals, an easy mug falafel bowl can be a great option when time is tight. This quick and simple recipe makes it possible to enjoy a delicious meal without the fuss of traditional cooking methods.

Sauce and Accompaniment Substitutes

No tahini? No panic. Try these swaps:

  • Greek yogurt + lemon + dill (5:1:1 ratio)
  • Hot sauce blended with roasted red peppers
  • Pre-made hummus thinned with olive oil

For gluten-free pita alternatives, crisp corn tortillas in a dry skillet. They’ll scoop falafel like edible shovels. When it comes to enjoying corn tortillas, using a microwave is a simple way to warm them up. Using a microwave can help keep them soft and pliable, making them perfect for wraps or tacos.

Also See: Easy Microwave Cornbread From Scratch: No Mix Needed!

How to Microwave Frozen Falafel for Crispy Results

We’ve all nuked something into rubbery oblivion. Follow these steps to avoid falafel folly.

Step-by-step Microwaving Instructions

  1. Arrange 4-6 frozen falafel on a parchment-lined plate. No overlapping—they need personal space.
  2. Microwave on high for 90 seconds. Flip each piece with tongs (or a fork if you’re living dangerously).
  3. Heat another 60-90 seconds until centers reach 165°F. Check with a meat thermometer—it’s worth the dig through the junk drawer.

If your microwave has a “crisp” setting, use it! Mine doesn’t, so I pretend the “popcorn” button works. It doesn’t. However, when it comes to microwaving popcorn bags, there’s more to consider than just popping the kernels. The scary truth about butter flavor and microwaving these bags could surprise you.

Tips to Enhance Crispiness

  • Post-microwave broiler blast: 2 minutes under a high broiler adds oven-like crunch
  • Pat dry with paper towels before microwaving to reduce steam
  • Spritz with oil using a mister (5 pumps max—we’re not frying)

My cousin Dan swears by sprinkling cornstarch pre-microwave. It works… if you enjoy falafel that tastes like fried library paste. Cooking corn on the cob in the microwave can be tricky too. A simple trick soaks the corn before microwaving, which helps it steam perfectly and retain its delicious flavor.

Also See: 2-minute Microwave Dal Tadka – Instant Lentil Curry!

Frozen falafel from Trader Joe’s that is microwave crisped, showcasing a delicious meal option.

Common Microwaving Mistakes and Fixes

We’ve cried over soggy falafel so you don’t have to. Steer clear of these blunders:

Soggy Bottoms: Microwaving directly on a plate traps moisture. Fix: Elevate falafel on a microwave-safe rack or crumpled parchment ridges. It’s important to know that certain foods can worsen in texture when microwaved improperly. Many people microwave common items like rice and potatoes wrong, which can lead to disappointing results.

Overcrowding: Stacking falafel creates steam pockets. Fix: Cook in batches—your hunger can wait 90 extra seconds.

Skipping Rest Time: Microwaved falafel firms up as they cool. Fix: Let them sit 1 minute post-cooking. Use this time to dramatically unwrap your pita.

Ready to explore other cooking methods? Our next section reveals when to ditch the microwave for air fryers, skillets, or… actual fire. When opting for reheating fries, a simple trick can really enhance their taste and texture, making them feel freshly fried again. It’s all about techniques that bring back that delightful crispiness, perfect for satisfying your cravings.

Alternative Cooking Methods for Frozen Falafel

While microwaving is our go-to for speed, sometimes we crave that deep-fried crunch without the grease tornado. Let’s explore how other appliances stack up—with bonus anecdotes from my kitchen misadventures.

Air Fryer Falafel: Crispy Reigns Supreme

Air fryers circulate hot air at 375°F, mimicking deep-frying with 80% less oil. Arrange frozen falafel in a single layer (no overcrowding!) and cook 8-10 minutes, shaking halfway. They’ll emerge golden with audible crunch.

My neighbor Linda air-fries hers with a spritz of avocado oil. She claims it’s “life-changing,” but she also thinks kale smoothies are dessert. Judge accordingly.

Oven-baked: Batch-friendly Crunch

Preheat your oven to 400°F. Spread falafel on a foil-lined sheet pan (1 inch apart!) and bake 15-20 minutes, flipping once. For dramatic crisp, broil 1-2 minutes at the end. If you’re looking for a quicker method, microwaving frozen falafel is an option. To ensure they don’t dry out, cover them with a damp paper towel while microwaving.

Pro tip: Place them on a wire rack over the sheet pan. This prevents “pan sweat” sogginess—a lesson learned after my 2018 falafel-puddle incident.

Skillet Sizzle: Stovetop Speed

Heat 1 tbsp olive oil in a nonstick skillet over medium. Add frozen falafel and cook 3-4 minutes per side until crusty like a sourdough boule. Blot excess oil post-sizzle. For those looking to save time, putting olive oil in the microwave can be a quick method to heat it up evenly before cooking.

My camping buddy Dave once skillet-cooked falafel on a propane stove during a rainstorm. They were charred but glorious—like edible survival trophies.

Each method offers unique textures, but microwaving remains the MVP for instant gratification. To keep your leftovers not only tasty but also safe, consider the benefits of reheating them. Microwaving leftovers effectively kills germs, making your meals safer to enjoy.

Now It’s Your Turn to Crisp Up!

We’ve walked through the best way to microwave Trader Joe’s frozen falafel for that perfect crispy bite. Whether you’re pairing it with tahini or stuffing it in a pita, this quick method delivers texture without the wait.

Give it a shot and let us know how your microwave-crisped falafel turns out! Got a twist? Share your favorite toppings or tricks—we’re always up for new ways to enjoy this Middle Eastern staple.

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