Cheap Microwave Canned Lentil and Cheese Toast Recipe

Craving a filling meal without the hassle? This recipe turns pantry staples into a protein-packed toast in under five minutes. We’re talking zero stove-top chaos and a budget under $2 per serving.

Imagine creamy melted cheese hugging earthy lentils, all piled onto crispy toast. You’ll spend 30 seconds prepping before your microwave works its magic. Even better—you’ll dodge dishwashing duty with our one-mug method.

We’ll cover safety tips, smart swaps, and how to avoid common microwave mishaps. Let’s turn that canned lentil skepticism into a “why didn’t I try this sooner?” moment.

Servings

2

Prep time

5

minutes
Cooking time

2

minutes
Calories

300

kcal
Total time

7

minutes

This microwave canned lentil and cheese toast is a simple recipe that brings together pantry staples for a quick and delicious meal. Using canned lentils saves time and effort, making it ideal for busy individuals or families. The combination of warm melted cheese and nutritious lentils on toast provides a hearty yet affordable option for lunch or dinner.

Ingredients

  • of bread

  • of lentils 15 oz

  • shredded cheese any kind

  • garlic powder

  • salt and pepper to taste

  • olive oil optional

  • parsley for garnish . optional

Directions

  • Begin by draining and rinsing the canned lentils to remove excess sodium.
  • Place the lentils in a microwave-safe bowl, then add garlic powder, salt, and pepper, and mix well.
  • Microwave the lentils on high for about 1 minute to heat.
  • While the lentils are heating, toast the slices of bread in the microwave or toaster until lightly golden.
  • Once the lentils are heated, spoon them generously over the toasted bread.
  • Sprinkle shredded cheese on top of the lentils on each slice.
  • Microwave the toast for an additional 30-60 seconds until the cheese is melted and bubbly.
  • If desired, drizzle with olive oil and garnish with chopped parsley before serving..

Notes

    For a more flavorful toast, feel free to add your favorite spices or herbs to the lentils. You can also substitute the cheese with a dairy-free version if desired. Experiment with different types of bread or toppings to create your preferred flavors. This recipe is perfect for a quick lunch or dinner when you're short on time but still want something satisfying!

Can You Microwave Canned Lentils Safely?

Yes, but let’s talk specifics. Canned lentils are already cooked, so microwaving them is safe if you drain and rinse first. Pro tip: rinse under cold water for 30 seconds to reduce sodium by up to 40%—Grandma always did this to “wake up” their natural earthy flavor.

Use a microwave-safe bowl and loosely cover with a damp paper towel. Microwaving lentils dry can make them rubbery. Add 1 tablespoon of water per ½ cup lentils to keep them plump. Our family gatherings often featured last-minute lentil dips made this way—proof that even “emergency pantry meals” can taste intentional.

Can You Microwave Cheese for Toast?

Absolutely, but cheese types matter. Cheddar and American melt smoothly at 15-30 second bursts on 50% power. Avoid oily cheeses like pre-shredded blends—their anti-caking agents can create a grainy texture. Once, my cousin microwaved mozzarella too long, and we joked it turned into “cheese lace.” For a quick and satisfying meal, making mac and cheese in the microwave is a fantastic option. With just a few ingredients, you can whip up a creamy bowl of mac and cheese in no time.

For even melting, layer cheese no thicker than ¼ inch. Use a microwave-safe plate and tent with parchment paper (not plastic wrap) to trap steam. If you hear sizzling, pause immediately—overheated cheese separates into oily puddles. We’ve salvaged many “cheese emergencies” by stirring in a teaspoon of cornstarch slurry. One easy way to enjoy melted cheese is by making a cheap microwave tortilla cheese melt. This quick snack combines simple ingredients and is perfect for a fast and satisfying meal.

Now that we’ve navigated the safety basics, let’s explore what ingredients turn this into a crave-worthy meal. Discovering delicious microwave recipes can make mealtime effortless and satisfying.

Ingredients for Microwave Canned Lentil and Cheese Toast

Our recipe thrives on simplicity. You’ll need 1 slice of bread (any type), ½ cup canned lentils, and ¼ cup shredded cheese. We’ve tested this with cheddar, but more on swaps later. Salt, pepper, and paprika are optional but add a flavor kick for $0.03 per shake. For those keen on quick and affordable options, cheap microwave canned lentil pasta is an excellent choice. It provides a nutritious base that pairs well with various toppings, making meal prep a breeze.

Lentil and Cheese Alternatives &Amp; Substitutes

No cheddar? Try Monterey Jack for buttery notes or crumbled feta for tang. Canned chickpeas or black beans work if lentils aren’t your jam. My roommate once used crushed tortilla chips as a crunchy topping—surprisingly genius. For gluten-free needs, swap regular bread with rice cakes or gluten-free toast. For a quick and budget-friendly meal idea, consider making cheap microwave canned black bean corn salsa. It’s a delicious way to add flavor and nutrients to your dishes without much effort.

Also See: Quick Microwave Garlic Butter Mushrooms: 5-minute Recipe!

How to Make Cheap Microwave Canned Lentil and Cheese Toast

This isn’t just “nuke and pray.” We’ll layer flavors strategically. Trust us—the order matters more than you’d think.

Step 1: Preparing Canned Lentils in the Microwave

  1. Drain lentils in a colander. Rinse under cold water for 20 seconds—shakes off excess sodium.
  2. Microwave in a bowl with 1 tsp water for 45 seconds on high. Stir halfway to prevent “lentil grenades” (those surprising hot spots).

Step 2: Microwaving Cheese for Optimal Melting

  1. Spread cheese in a thin layer on a microwave-safe plate. No clumps!
  2. Heat at 50% power for 15-second bursts. Stop when edges bubble but center looks molten. Takes 30-45 seconds total.

Step 3: Assembling the Toast

  1. Toast bread until golden—2 minutes in a toaster or 1 minute per side in a dry pan.
  2. Layer lentils first, then cheese. Microwave entire toast for 10 seconds to fuse layers. Watch the cheese do its sticky-sweet tango with the lentils.

Also See: Quick & Easy Microwave Vanilla Chai Cake in Minutes!

Canned lentil and melted cheese on toast, perfect for quick meals

What Does Lentil and Cheese Toast Taste Like?

Imagine a deconstructed savory pie. Earthy lentils bring an almost meaty depth, while melted cheese adds creamy saltiness. The toast? Crispy contrast that saves this from “mushy casserole” territory. My college version used gas station cheese slices—still hit the spot after late shifts. For a quick and budget-friendly meal, consider pairing those flavors with cheap microwave canned lentil soup toast, which can be ready in minutes and still satisfy late-night cravings.

Texture is key here. Properly microwaved lentils stay slightly al dente, like tiny flavor beads. Overdo it, and they turn into grainy paste. We’ve all been there—no judgment. When looking for a quick meal, cheap microwave canned lentil stew can be a perfect solution. It’s an easy way to enjoy delicious lentils without any hassle.

Now that your taste buds are intrigued, let’s troubleshoot common slip-ups so your toast stays Instagram-worthy (or at least dorm-room braggable). If you’re in a hurry, you might consider alternative methods to achieve that perfect crisp, such as using a microwave to make toast quickly.

Common Mistakes and How to Fix Them

We’ve all had microwave mishaps—the lentil lava explosion of 2021 still haunts me. But fear not! These fixes turn kitchen oopsies into edible victories.

Avoiding Soggy Lentils in the Microwave

Drain like you mean it. Canned lentils arrive swimming in starchy liquid. Press them against the colander with a spoon—think “lentil CPR”—to squeeze out hidden moisture. My roommate’s soggy lentil puddle taught us this the hard way.

Microwave in 20-second bursts. Lentils overcook fast, turning from plump to mushy in seconds. Stir between intervals—it redistributes heat better than a TikTok dance trend. When preparing lentils, cooking them in the microwave offers a quick and efficient method. Add a pinch of salt post-cooking to avoid drawing out moisture during heating.

Preventing Cheese Splatter in the Microwave

Low and slow wins the race. High power nukes cheese fats into rebellious splatters. Use 50% power and layer cheese thinly—no Mount Everest mounds. That time my mozzarella erupted like a dairy volcano? Never again. Melting cheese in the microwave can yield creamy results if done correctly. Just keep an eye on the cheese to make sure it melts evenly without creating a mess.

Cover with parchment paper, not plastic. It traps steam without creating a sauna that drips condensation onto your cheese. If you spot oily pooling, blot gently with a paper towel. Pro tip: a light dusting of cornstarch (⅛ tsp per ¼ cup cheese) stabilizes meltiness without altering taste. For a quick and easy meal, consider making a grilled cheese sandwich in the microwave to enjoy a deliciously melty treat. This method allows for a crispy exterior while keeping the cheese perfectly melted inside.

Mastered these fixes? Let’s tackle keeping leftovers tasting fresh—because cold lentil toast shouldn’t be a punishment. Properly reheating toast can make a big difference in taste and texture. Using a convection microwave is an excellent way to achieve that perfectly golden, crispy bread without the hassle of a toaster.

Now It’s Your Turn to Try!

This cheap microwave canned lentil and cheese toast is proof that quick meals don’t have to be boring. With minimal effort and maximum flavor, it’s a budget-friendly win for busy days.

We’d love to hear how yours turns out—did you add a spicy kick or stick to the classic? Either way, enjoy every melty, savory bite!

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