Chicken breast is a lean, versatile cut of poultry that is packed with protein. It’s known for being low in fat and high in nutrients, making it a healthy choice for many meals.
Cooking chicken breast in the microwave is quick, easy, and perfect for busy days. This method ensures juicy and tender chicken in minutes.
This article covers a microwave chicken breast recipe with step-by-step instructions. It includes all the ingredients and tools needed, followed by cooking tips for perfect results. We will also discuss five different variations of this recipe, along with answers to common FAQs.
Recipe Overview
| Prep Time | Cook Time | Total Time | Serving | Calories | Microwave Power Settings |
| 5 minutes | 6-8 minutes | 11-13 minutes | 1-2 servings | 165 | Medium to High (70% – 80%) |
Ingredients
This section will outline the ingredients required to cook chicken breast in the microwave. You will need just a few ingredients for this simple and quick microwave recipe. Let’s take a look:
- 1 boneless, skinless chicken breast
- 1 tablespoon olive oil
- Salt and pepper to taste
- Garlic powder (optional)
- Lemon juice (optional)
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Tools for Cooking Chicken Breast in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. It’s important to use the right kitchen tools to avoid any accidents. Below is a list of safe microwave tools needed for cooking chicken breast:
- Microwave-safe plate or dish
- Microwave-safe cover or lid
- Meat thermometer
- Tongs or fork (for flipping)
With all the ingredients and tools ready, it’s time to start cooking.
Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking. Follow these simple steps to cook the most tender and moist chicken breast in the microwave:
- Prepare the chicken: Place the chicken breast on a microwave-safe plate. Lightly coat with olive oil and season with salt, pepper, and garlic powder (if using).
- Cover the chicken: Cover the plate with a microwave-safe lid or microwave-safe plastic wrap. This helps retain moisture during cooking.
- Set the microwave: Set the microwave to medium-high (about 70% power) and cook the chicken for 6-8 minutes, depending on thickness.
- Check doneness: Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (74°C).
- Rest the chicken: Let the chicken breast rest for a few minutes before serving. This helps redistribute the juices for a moist result.
A perfectly cooked microwave chicken breast is done in about 11-13 minutes. You can serve it with steamed vegetables, salads, or as a protein in wraps and sandwiches.
5 Tips to Cook Perfect Chicken Breast in Microwave
Now that you know how to make perfectly moist chicken breast in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for wattage:
If your microwave wattage is higher or lower than standard, adjust the cooking time accordingly. Higher wattage may cook the chicken faster. - Cover the chicken properly:
Always cover your chicken with a microwave-safe lid or plastic wrap. This keeps the moisture in, preventing dryness. - Use a meat thermometer:
To ensure the chicken is fully cooked, use a meat thermometer. The internal temperature should reach 165°F (74°C). - Avoid overcooking:
Microwaving chicken too long can make it tough. Check for doneness a minute or two before the expected time to prevent overcooking. - Flip halfway through:
For even cooking, flip the chicken breast halfway through the microwave time. This ensures both sides cook uniformly.
With safety tips covered, let’s now look at some different ways to cook chicken breast in the microwave.
Check out the recipe for cooking chicken in microwave.
5 Quick & Easy Chicken Breast Recipes in Microwave
The variety of microwave chicken breast recipes offers flexibility for quick and healthy meals. These variations allow you to try new flavors with minimal effort.
In this section, we will explore five fast and easy cooking recipes to cook chicken breast in the microwave.
1. Lemon Garlic Chicken Breast
This lemon garlic recipe is light and flavorful. Simply season the chicken with lemon juice, garlic powder, salt, and pepper. Microwave until cooked through for a tangy, fresh meal.
2. Herb-Infused Chicken Breast
For an aromatic dish, coat the chicken breast with olive oil and a mix of your favorite herbs like thyme and rosemary. Microwave it for a fragrant and juicy result.
3. Teriyaki Chicken Breast
Marinate the chicken in teriyaki sauce for at least 15 minutes. Microwave the chicken until tender for a savory, sweet taste that pairs well with rice or veggies.
4. Spicy Cajun Chicken Breast
Season the chicken with Cajun spices for a zesty kick. Microwave the chicken until it’s cooked and flavorful, perfect for those who love a bit of heat.
5. BBQ Chicken Breast
Brush the chicken with your favorite BBQ sauce before microwaving. This creates a smoky, sweet flavor that’s a hit with any meal.
Different alternatives like these offer great variety, helping to keep meals fresh and exciting. You can enjoy these variations in sandwiches, salads, or as a side with rice or potatoes.
Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked chicken breast.
How long does it take to cook chicken breast in the microwave?
It typically takes about 11-13 minutes to cook chicken breast in the microwave. The exact time depends on the microwave wattage and the size of the chicken breast.
Can I cook frozen chicken breast in the microwave?
Yes, you can cook frozen chicken breast in the microwave. Increase the cooking time by about 3-5 minutes, and ensure the internal temperature reaches 165°F (74°C).
How can I prevent my chicken breast from drying out in the microwave?
To prevent dryness, always cover the chicken with a microwave-safe lid or wrap. Also, avoid overcooking, and check the temperature before the expected cooking time.
Can I add sauces or marinades when cooking chicken breast in the microwave?
Yes, you can add sauces or marinades to the chicken breast before microwaving. Just ensure they are microwave-safe and that the chicken is covered properly during cooking.
What is the best way to check if the chicken breast is fully cooked in the microwave?
The best way to check is by using a meat thermometer. The chicken breast should reach an internal temperature of 165°F (74°C) to be safe for consumption.
This wraps up our section on frequently asked questions about the microwave chicken breast recipe.
Final Word
Microwave chicken breast is a quick, tender, and flavorful option for any meal. From lemon garlic to BBQ and spicy Cajun, these five variations bring versatility to your table. With essential tips, tools, and FAQs, you can easily prepare juicy, perfectly cooked chicken every time.
