Brown rice is a whole grain that retains its nutrient-rich bran and germ layers, making it a healthier choice compared to white rice.
Microwave offers a convenient way to cook brown rice without the need for long cooking times on the stove.
This article describes a simple brown rice recipe for the microwave, perfect for busy days. It includes the ingredients and tools you’ll need, step-by-step cooking instructions, and helpful tips to ensure perfect results. We’ll also answer common questions and explore variations to make this recipe versatile for your daily meals.
Recipe Overview
| Prep Time | Cook Time | Total Time | Serving | Calories | Microwave Power Settings |
| 5 minutes | 30 minutes | 35 minutes | 4 | 200 | Medium-High (70%-80%) |
Ingredients
This section will outline the ingredients required to cook brown rice in the microwave. You will need just a few ingredients for this simple and quick microwave recipe.
Let’s take a look:
- 1 cup of brown rice
- 2 ½ cups of water
- A pinch of salt (optional)
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Tools for Cooking Brown Rice in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. Using safe kitchen tools is essential to avoid any accidents.
A list of safe microwave tools needed for cooking brown rice is enlisted following:
- Microwave-safe glass or ceramic bowl with a lid
- Measuring cups and spoons
- Silicone or wooden spatula for stirring
With all the ingredients and tools ready, it’s time to start cooking.
Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking.
Follow these simple steps to cook the fluffy brown rice in the microwave:
- Rinse the brown rice thoroughly under cold water to remove excess starch.
- Place the rinsed rice into a microwave-safe bowl.
- Add 2 ½ cups of water and a pinch of salt to the bowl.
- Cover the bowl with a lid, leaving a small vent for steam to escape.
- Microwave the rice on medium-high power for 10 minutes.
- After 10 minutes, stir the rice gently to prevent clumping.
- Continue microwaving for another 20 minutes, checking periodically to ensure the water level is sufficient.
- Let the rice sit for 5 minutes after cooking, allowing it to absorb any remaining moisture.
- Fluff the rice with a fork before serving.
A perfect bowl of soft brown rice is cooked in about 35 minutes using the microwave. You can serve this versatile rice with vegetables, curries, or grilled proteins for a complete meal.
Check out microwave cauliflower rice recipe.
5 Tips to Cook Perfect Brown Rice in Microwave
Now that you know how to make perfect brown rice in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for wattage: Ensure your microwave’s wattage aligns with the suggested power settings.
- Use the right container: A microwave-safe bowl with a vented lid prevents spills and uneven cooking.
- Monitor water levels: Check periodically to avoid undercooked or overly dry rice.
- Rinse rice thoroughly: Rinsing removes excess starch for fluffy results.
- Let it rest: Allow the rice to sit for a few minutes after cooking to finish steaming.
With safety tips covered, let’s now look at some different ways to cook brown rice in the microwave.
Check out microwave sticky rice recipe.
5 Quick & Easy Brown Rice Recipes in Microwave
Variety in microwave brown rice recipes makes meal planning easier and healthier, catering to diverse tastes and preferences. A range of recipe variations provides exciting ways to enjoy this versatile grain.
In this section, we will explore five fast and easy recipes to cook brown rice in the microwave.
1. Lemon Herb Brown Rice
Add a fresh twist to your rice by mixing it with lemon juice, olive oil, and finely chopped parsley after cooking. This light and flavorful dish pairs perfectly with grilled vegetables or seafood for a wholesome meal.
2. Spicy Tomato Brown Rice
Stir in canned diced tomatoes, chili flakes, and a pinch of cumin for a zesty option. Heat it for an extra minute in the microwave to blend the flavors. Serve with beans or roasted chicken for a hearty lunch.
3. Coconut Curry Brown Rice
Mix in coconut milk, curry powder, and a touch of turmeric while cooking the rice. Garnish with fresh cilantro for a creamy and aromatic side dish that complements Indian or Thai cuisine beautifully.
4. Garlic Butter Brown Rice
After microwaving, stir in melted butter, minced garlic, and a sprinkle of parmesan cheese. This rich and savory recipe is a crowd-pleaser, perfect with roasted meats or as a comforting standalone snack.
5. Veggie-Loaded Brown Rice
Combine cooked brown rice with steamed mixed vegetables like carrots, peas, and corn. Add a dash of soy sauce for a nutritious, colorful meal that’s ready in minutes.
Options like lemon herb, spicy tomato, or coconut curry rice add variety to your diet. Each variation can be enjoyed as a side dish or a complete meal, depending on your needs.
Check out microwave rice recipe.
This sums up our section of microwave recipe variations. Now, we will move forward with some of the common queries regarding cooking brown rice in the microwave.
Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked brown rice.
Can I use any microwave to cook brown rice?
Yes, you can cook brown rice in any microwave. Ensure it has a medium-high setting (70%-80%) for even cooking. Adjust cooking time slightly for microwaves with different wattages. Always use microwave-safe cookware to prevent accidents.
How much water is needed to cook brown rice in the microwave?
You’ll need 2 ½ cups of water for every cup of brown rice. This ratio ensures the rice is properly cooked and fluffy. Avoid using less water, as brown rice requires more moisture than white rice to soften completely.
Should I rinse brown rice before microwaving?
Yes, rinsing brown rice is essential before cooking. It removes excess starch that can make the rice sticky. Rinse under cold water until the water runs clear, then proceed with the recipe.
Can I cook brown rice faster in the microwave?
Microwave cooking is already faster than traditional methods, but soaking the rice for 30 minutes before cooking can reduce the cooking time by a few minutes. This helps soften the grains more quickly.
What’s the best way to store leftover microwave-cooked brown rice?
Let the rice cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days. Reheat in the microwave with a splash of water to restore its moisture and texture.
This wraps up our section on frequently asked questions about the microwave brown rice recipe.
Final Word
Microwave brown rice recipes offer a quick and versatile way to enjoy healthy meals. From zesty lemon herb to creamy coconut curry rice, these variations cater to every palate. By following the instructions and tips, you can master microwave cooking and make nutritious meals effortlessly.
