Got 10 minutes, a microwave, and a craving for something hearty? This canned black bean and salsa rice recipe turns pantry staples into a satisfying meal under $2 per serving. We’re talking zero culinary skills required – just dump, stir, and nuke.
Our microwave method skips the stovetop entirely. You’ll get fluffy rice, creamy beans, and zesty salsa flavors without dirtying a single pan. Bonus: no chopping, no boiling, no babysitting.
Below, we’ll break down ingredient swaps, microwave timing tricks, and ways to level up this dish without breaking your budget.
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Cheap Microwave Canned Black Bean and Salsa Rice
Recipe by Lisa MartinCourse: Main CourseCuisine: Mexican4
5
minutes10
minutes300
kcal15
minutesThis microwave canned black bean and salsa rice recipe is perfect for anyone in need of a quick, convenient, and affordable meal. With just a few ingredients and minimal prep time, you can enjoy a hearty, nutritious dish that bursts with flavor. The combination of canned black beans, salsa, and rice offers a filling meal that’s great for busy days or when you're looking for something easy yet delicious.
Ingredients
black beans 15 oz
drained and rinsed
instant rice
salsa
water
cumin optional
shredded cheese optional
cilantro optional for garnish
cream optional for serving
avocado . optional for serving
Directions
- In a microwave-safe bowl, combine the drained black beans, instant rice, salsa, and water.
- Stir the mixture well to ensure even distribution of ingredients.
- Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for about 8-10 minutes, or until the rice is fully cooked and the liquid is absorbed.
- Carefully remove the bowl from the microwave, as it will be hot.
- Let it sit for a few minutes to cool slightly and allow remaining steam to escape.
- Fluff the rice mixture with a fork and stir in optional cumin for extra flavor, if desired.
- Serve warm, topped with shredded cheese, chopped cilantro, sour cream, or diced avocado, if using..
Notes
- Feel free to adjust the ingredients based on your preferences or what you have on hand. You can add extra veggies like corn or bell peppers to the mixture for added nutrition. This meal is highly customizable, so experiment with different toppings or spices to make it your own!
What is Canned Black Bean and Salsa Rice?
Imagine a fiesta in your microwave. This dish combines canned black beans, salsa, and rice into a protein-packed base that’s endlessly customizable. My grandma called it “lazy chili” – her go-to during harvest season when farm work left zero time for cooking.
We’re talking 5 minutes active prep using shelf-stable ingredients. The microwave does all the heavy lifting, steaming rice while melding flavors. Unlike stovetop versions, ours skips oil splatters and scorched pans.
Flavor Profile: What Does It Taste Like?
Think smoky beans meet zesty salsa over fluffy rice grains. Canned black beans bring earthy depth, while salsa adds bright acidity – like a deconstructed burrito bowl. My kids Sarah and Timmy swear it tastes better than our local taqueria’s $12 version (parenting win!). For a quick and affordable twist, consider making a cheap microwave canned black bean peach salsa that adds a refreshing flavor to any meal. This easy dish can elevate your daily dinners while keeping things budget-friendly.
Texture matters here. Microwaving preserves the rice’s chew without mushiness. At summer camp, we’d toss in crushed tortilla chips for crunch – a trick I still use. For heat lovers: a dash of chili powder or pickled jalapeños elevates this from cozy to kickin’. It’s a great base for adding any microwave-cooked protein, like canned chicken or black beans for a cheap, flavorful meal.
Ready to customize your bowl? Let’s break down ingredient swaps that keep this dish wallet-friendly without sacrificing flavor. For a quick, convenient option, consider using a cheap microwave instant mashed potato bowl. These bowls make meal prep easy and delicious without breaking the bank.
Essential Ingredients and Substitutes
We’ve all stared into a near-empty pantry. Fear not – this recipe thrives on swaps. My college roommate once used ketchup + cumin when salsa ran out (we don’t recommend it). Here’s how to adapt smarter: In fact, making a delicious dish can be as simple as opening a can. For an easy solution, consider whipping up a cheap microwave canned black bean salsa that packs flavor and requires minimal ingredients.
Canned Black Bean Alternatives
No canned beans? Use 1/2 cup dried black beans soaked overnight (microwave 15 mins with water). Pinto or kidney beans work too. For protein variety, try canned lentils – they mimic the texture at 1/3 the cost. For a quick and budget-friendly meal, consider making cheap microwave canned black bean soup. It’s an easy way to enjoy a comforting dish without breaking the bank.
Salsa Substitutions
That half-used jar hiding behind milk? Perfect. Chunky salsa adds texture, but blended works. No salsa? Mix 6 oz tomato paste + 1 tsp vinegar + 1/4 tsp garlic powder. Spice wizards: add minced jalapeños or chipotle powder. For a quick and tasty option, consider making cheap microwave canned black bean corn salsa to add a flavorful twist to your dish.
Rice Varieties and Replacements
White rice cooks fastest (12 mins). Brown rice needs 18 mins + 2 tbsp water. Quinoa? Rinse first to avoid bitterness. Cauliflower rice? Microwave 3 mins solo, then mix. Pro tip: day-old takeout rice cuts cooking time to 90 seconds, especially when used in cheap microwave canned black bean and salsa rice.
Also See: Grilled Eggplant Stacks (Microwave Tender) in No Time!
How to Make Canned Black Bean and Salsa Rice in the Microwave
I perfected this during my 3 a.m. grad school study sessions. You’ll need a 4-cup microwave-safe bowl – trust me, smaller dishes erupt like bean volcanoes. It’s essential to remember that not every item is safe to heat in a microwave, as certain materials can create dangerous reactions. Microwaves blow up when they encounter materials that trigger explosive results, demonstrating the importance of using the right containers.
Preparing Fresh Rice in the Microwave
- Rinse 1 cup rice until water runs clear (stops gumminess)
- Mix with 2 cups water in bowl. Cover loosely with plate
- Microwave 12 mins at 1000W. Let stand 5 mins (steam finishes cooking)
Using Frozen or Leftover Rice
Found a frosty rice brick from 2 months ago? Bless your freezer. Break into chunks, add 1 tbsp water, cover, and microwave 2 mins. Stir, then repeat in 30-sec bursts until steaming. Mix beans/salsa last to prevent sogginess. For an even quicker option, try the microwave rice recipe 2, which features delicious ingredients and simple steps to prepare a tasty meal in no time.
Adjusting Microwave Times for Perfect Texture
Wattage wars matter. At 700W? Add 4 mins to fresh rice. If your salsa has high water content (looking at you, restaurant-style), reduce liquid by 1/4 cup. Rice still crunchy? Add 1 tbsp water and nuke 1 more minute.
Also See: Microwave Egg Fried Rice Bowl in Minutes!

Avoiding Common Microwave Mistakes
We’ve all created culinary lava. Skip the drama:
Overfilled bowls: Fill only 2/3 to prevent overflow. My 2019 “bean tsunami” still haunts me.
Uncovered dishes: Traps steam for even cooking. Use a plate or damp paper towel – no fancy lids needed. Cooking certain foods in the microwave is all about managing moisture, much like uncovering dishes. Many common items, from vegetables to leftover pizza, can be effectively reheated in a microwave with simple techniques.
Stirring too soon: Let rice sit 2 mins post-microwaving. Early stirring releases starch, creating gluey clumps. This is especially important when prepping cheap microwave minute rice for dishes like canned black bean and salsa rice.
Now that we’ve dodged microwave disasters, let’s talk keeping leftovers fresh (and how to revive them without the rubbery texture). Microwaving leftovers is not only convenient but also helps kill germs. that may have developed. It’s essential to heat food to the right temperature to ensure safety and avoid foodborne illness.
Now It’s Your Turn to Whip It Up!
This cheap microwave canned black bean and salsa rice is proof that fast food doesn’t have to mean takeout. With pantry staples and 5 minutes of microwave magic, you’ll have a satisfying meal that punches way above its weight class in flavor.
We’d love to hear how your version turns out—whether you stuck to the basics or went wild with toppings. Just remember to stir halfway through microwaving, and don’t skip that crucial 1-minute rest period for perfect rice texture every time.


