Quick Microwave Egg and Asparagus Dish in Minutes!

Craving a hot breakfast but short on time and cash? This microwave egg and canned asparagus dish costs under $1 per serving and cooks faster than your coffee brews.

We’re talking five minutes flat—no pans, no spills, no sad cereal bowls. Even better? Canned asparagus adds a salty tang that fresh spears can’t match when microwaved.

Below, we’ll break down ingredient swaps, step-by-step cooking tricks, and creative ways to jazz up this bare-bones recipe.

Servings

2

Prep time

5

minutes
Cooking time

3

minutes
Calories

180

kcal
Total time

8

minutes

This quick recipe for microwave egg and canned diced asparagus combines protein-rich eggs and nutritious asparagus in one bowl. It’s an excellent option for anyone looking for a fast, affordable meal packed with flavor, making it perfect for busy mornings or a light lunch.

Ingredients

  • eggs

  • of diced asparagus

  • salt

  • black pepper

  • garlic powder

  • butter or olive oil optional for greasing

  • cheese for topping optional

Directions

  • Start by greasing a microwave-safe bowl with butter or olive oil, Crack the eggs into the bowl and whisk them with salt, pepper, and garlic powder until well combined, Drain the canned asparagus and add it to the egg mixture, Stir gently to combine the asparagus with the eggs, Microwave the bowl on high for 1 minute, Stir the mixture well, then microwave for an additional 1 to 2 minutes, Keep an eye on it to prevent overflow, Cook until the eggs are set and no longer runny, Remove from the microwave carefully, let it cool for a minute, top with shredded cheese if desired, Serve warm and enjoy your quick meal..

Notes

    Feel free to customize this dish by adding other vegetables or seasonings according to your preference. You can also mix in cooked meats or different types of cheese for added flavor. This recipe is perfect for making both at home or for meal prep for the week.

Can You Microwave Eggs and Canned Asparagus Together?

Absolutely—and my grandma proved it during my 10th birthday party chaos. While prepping food for 20 kids, she whipped up this exact combo in her trusty microwave-safe bowl between frosting cupcakes. No fires, no explosions, just fluffy eggs cradling salty-green asparagus bits.

Drain the canned asparagus thoroughly first. Those briny juices can make eggs soggy if left unchecked. Use a microwave-safe mug or shallow bowl (we’ve repurposed empty salsa jars in a pinch). Microwave in 30-second bursts at 70% power to prevent rubbery eggs.

What Does Microwave Egg With Asparagus Taste Like?

Imagine a lazy Sunday omelette met a canned veggie aisle survivor—in the best way. The asparagus brings a tangy, almost pickle-like zing from its brine, while the eggs mellow it out with creamy softness. Texture-wise? Think cloud-like curds dotted with tender (not mushy) green spears. For a quick and easy twist on this idea, a microwave omelette recipe can be a game changer. It allows you to whip up a delicious, fluffy omelette in just a few minutes.

My birthday crowd dubbed it “fancy cafeteria food”—a compliment from fifth graders. For adult palates, a sprinkle of sharp cheddar or dash of Tabasco bridges the gap between pantry-staple and proper meal. It’s like a crustless quiche that forgives your grocery budget. When you’re in a pinch, pairing lazy microwave boxed mac cheese with hot sauce can elevate the whole dish into something delicious and satisfying.

Ready to raid your pantry? Let’s break down what you’ll need—and clever swaps if asparagus isn’t your canned veg of choice. For a quick and satisfying meal, consider using cheap microwave eggs with canned diced asparagus for a healthy twist. This combination not only saves time but also adds flavor and nutrition to your dish.

Ingredients for Microwave Egg and Asparagus

You need three things: eggs, canned asparagus, and a microwave-safe mug. We’ve used plastic-free ceramic coffee mugs since 2018—they’re cheap at thrift stores and won’t melt during cooking. It’s important to choose the right kind of coffee mug, especially if you plan to put it in the microwave. Always ensure that the mug you use is labeled as microwave-safe to avoid any accidents.

Core ingredients:

  • 2 large eggs ($0.20 each)
  • 1/4 cup canned diced asparagus (drained, $0.30/serving)
  • Pinch of black pepper (optional but free if stolen from a diner)

Egg Substitutes and Asparagus Alternatives

Ran out of eggs? During my college finals week, I subbed 1/4 cup mashed silken tofu ($0.50) whisked with 1/8 tsp turmeric for color. It worked—though my roommate called it “alien pudding.” For those moments when eggs aren’t available, a quick solution can be a delicious 2 minute microwave chocolate mug cake without eggs or dairy. It’s an easy treat that satisfies chocolate cravings and is perfect for late-night study sessions.

  • Egg swaps: 3 tbsp liquid egg whites ($0.35), 2 tbsp chickpea flour + 3 tbsp water ($0.15)
  • Asparagus swaps: Canned green beans (45¢), frozen peas (thawed, $0.25), or jarred diced pimientos for color ($0.40)

Also See: Cheap Microwave Instant Mashed Potato With Spinach

How to Make Microwave Egg and Canned Asparagus

This is where the magic happens—and by magic, I mean science that won’t explode your kitchen. My first attempt looked like green-speckled rubber, but we’ve refined the method since 2019. When it comes to microwaving items, choosing the right containers is crucial for safety and effectiveness. For instance, some plastic bowls are microwave-safe, making them a convenient choice for warming up leftovers.

Step-by-step Microwaving Instructions

  1. Drain asparagus in a sieve for 1 minute. Press with a spoon to remove 2 tsp of brine.
  2. Whisk eggs in a 12-oz mug until yolks and whites are fully combined.
  3. Stir in asparagus. Microwave uncovered at 70% power for 45 seconds.
  4. Stir gently, then microwave at 70% power for 30-45 seconds until just set.

Tips for Perfect Microwave Eggs Every Time

My uncle, a Waffle House line cook, taught me this: underdo it. Eggs keep cooking post-microwave, so pull them when slightly glisteny, especially when cooking eggs in microwave dishes like the quick egg and asparagus one.

  • Use 700-800W power settings to prevent curdling
  • Add 1 tsp milk or mayo for creamier texture
  • Stir every 20 seconds if your microwave lacks adjustable power

Also See: Quick Microwave Cajun Almonds: Spicy Snack in Minutes!

Quick recipe for microwave eggs with canned diced asparagus for an easy meal.

Common Mistakes and How to Fix Them

We’ve all created egg hockey pucks. Last Tuesday, I zapped mine for 90 seconds straight—RIP, decent breakfast.

Soggy eggs: You skimped on draining. Dab asparagus with a paper towel next time. Already cooked? Toss the mug in a hot pan for 1 minute to evaporate moisture.

Rubbery texture: Overcooking or high power. Slice into bits and simmer in broth for instant egg drop soup damage control. A quick solution for a comforting meal is a cheap microwave egg drop soup. It’s a simple and affordable way to enjoy this classic dish without much hassle.

Uneven cooking: Your mug’s too deep. Switch to a shallow 6” ramekin—I’ve found them at Dollar Tree for $1.25. It’s especially helpful when you’re not just using them for microwave mug cakes, but also for quick dishes like this egg and asparagus recipe.

Now that you’re a microwave egg pro, let’s tackle keeping leftovers edible (yes, it’s possible). Just be sure to use proper techniques when microwaving leftovers, especially egg-based dishes like your quick microwave egg and asparagus.

Now It’s Your Turn to Whip It Up!

This microwave egg and canned asparagus combo proves budget meals don’t have to be boring. With just 90 seconds of cook time and minimal cleanup, you’ll have a protein-packed dish that’s surprisingly tasty.

Experiment with different seasonings or cheese toppings to make it your own. We’d love to hear how your microwave masterpiece turns out – maybe you’ll discover the next great egg-cellent variation!

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