Craving a vibrant, budget-friendly meal that looks like modern art? This microwave egg and beet dish whips up in under five minutes and costs less than a dollar per serving.
We’re talking earthy-sweet canned beets hugging fluffy scrambled eggs—a protein-packed, vitamin C-loaded combo that’s as nutritious as it is Instagram-worthy. No chef skills or fancy gear required!
Below, we’ll break down ingredient hacks, microwave settings, and even ways to transform leftovers into new meals. Let’s turn your mug into a mini diner!
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Cheap Microwave Egg and Canned Diced Beets
Course: Breakfast, SnackCuisine: American2
5
minutes5
minutes150
kcal10
minutesLooking for a quick and healthy meal that won’t break the bank? This microwave recipe combines scrambled eggs with vibrant canned diced beets, offering a delightful taste and a pop of color. Ideal for busy mornings or a light lunch, this dish is packed with protein and nutrients. In just a few minutes, you can prepare a satisfying and eye-catching meal that’s as easy on your wallet as it is on your time.
Ingredients
eggs
canned diced beets drained
milk optional
salt and pepper to taste
olive oil or butter
herbs for garnish . optional
Directions
- In a microwave-safe bowl, crack the eggs and add milk if using.
- Whisk until well combined.
- Next, add the drained canned diced beets to the egg mixture, and season with salt and pepper.
- Stir gently to combine.
- Then, drizzle olive oil or add butter to coat the bottom of a microwave-safe dish.
- Pour the egg and beet mixture into the dish.
- Microwave on high for 1 minute.
- After 1 minute, stir the mixture to ensure even cooking.
- Continue microwaving in 30-second intervals until the eggs are fully set, about 2-3 minutes total.
- Once done, let it sit for 1 minute before serving.
- Garnish with fresh herbs if desired..
Notes
- Feel free to add cheese or your favorite vegetables for extra flavor. Adjust cooking times according to your microwave wattage. This dish can be enjoyed warm or at room temperature, making it versatile for any meal of the day!
What Are Canned Diced Beets?
Picture ruby-red beet cubes swimming in a brine bath – that’s canned diced beets. They’re pre-cooked, shelf-stable, and cheaper than fresh ($0.89-$1.29 per 15oz can). Their earthy sweetness pairs shockingly well with savory eggs.
Can You Microwave Canned Diced Beets?
Absolutely! Drain them first – beet juice can stain your mug like a crime scene. Microwaving ¼ cup for 30-45 seconds softens them just enough. My Aunt Clarice once brought a “gourmet” beet salad to Thanksgiving…using canned beets. We all complimented her “homemade” effort!
Microwaving Eggs: Key Considerations
Eggs and microwaves have a love-hate relationship. Use 50% power to prevent rubbery textures (protein coagulation is real!). Stir every 15 seconds for fluffiness. Pro tip: add a splash of milk – it slows cooking for creamier curds. For a quick and easy meal, microwave egg recipes can be a game-changer in your kitchen routine. Experimenting with different seasonings and ingredients can elevate your microwave egg dishes to new heights.
How Do Microwaved Eggs Compare to Stovetop Eggs?
Stovetop eggs reign supreme in fluffiness (thanks to constant stirring), but microwaves win on speed (1.5 minutes vs 5). For our budget beet dish, the microwave’s slight texture trade-off is worth the $0.12 electricity savings per cook.
Now that we’ve cracked the microwave basics, let’s tackle the big question: do eggs and beets actually taste good together? Cooking eggs in the microwave can be a quick yet effective way to prepare meals, offering a hassle-free experience. Making over easy eggs in the microwave is straightforward and ensures you enjoy delicious eggs in no time.
What Does Egg and Beet Combination Taste Like?
Imagine a garden party where earthy meets creamy. The beets bring a mellow sweetness (like nature’s candy), while the eggs add rich, savory notes. Together, they create a velvet-textured contrast – think sunset-pink clouds of flavor. To complement this culinary delight, consider adding lazy microwave boxed rice or canned diced beets for a quick and satisfying side dish.
My roommate once side-eyed this combo until I bribed her with a bite. Now? She requests “those fancy pink eggs” weekly. Pro tip: a pinch of black pepper cuts through any metallic tang from the canned diced beets.
Also See: Lazy Microwave Frozen Taquitos Dip – Ready in Minutes!
Ingredients for Cheap Microwave Egg and Canned Diced Beets
Grab these staples:
- 2 large eggs ($0.24 each)
- ¼ cup canned diced beets (drained, $0.19)
- 1 tsp olive oil or butter ($0.03)
- Salt + pepper (pennies per pinch)
Ingredient Substitutes and Alternatives
No eggs? Try ¼ cup liquid egg whites ($0.32) for lower cholesterol. Vegan? Swap eggs for crumbled firm tofu ($0.18 per ¼ block). A delicious option for a quick vegan breakfast is a 2-minute microwave tofu scramble, which is easy to make. This versatile dish is not only simple but also packed with nutrients, making it perfect for busy mornings.
Out of beets? Diced carrots ($0.11) or canned diced carrots ($0.09) work. Budget pro move: save leftover beet juice to tint rice or mashed potatoes! For a quick meal option, consider adding these inexpensive canned diced carrots to your egg dish. They’re an easy way to boost flavor and nutrition, perfect for a microwave recipe.
Also See: Easy 2-minute Teriyaki Salmon Recipe You’ll Love!
How to Make Cheap Microwave Egg and Canned Diced Beets
This dish is simpler than teaching a goldfish to swim. Total cook time: 3 minutes.
Step-by-step Instructions
- Prep your mug: Grease a 12oz microwave-safe mug with oil (prevents egg cement).
- Beat eggs: Whisk eggs with fork until yolks and whites hold hands.
- Add beets: Fold in drained beets gently – aggressive mixing turns everything pink.
- Microwave: Cook at 50% power for 1 minute. Stir. Repeat in 30-second bursts until set (usually 2-2.5 mins total).
Common Mistakes and How to Avoid Them
Overcooked eggs: Microwave at full power? You’ll get bouncy rubber. Stick to 50% heat. Undrained beets: Excess liquid makes eggs soggy. Drain like you’re defusing a beet bomb.
Portion overload: Using a small mug? Eggs expand like inflatable pool toys. Leave 1” space at the top unless you enjoy scrubbing microwaves. If you’re making a lazy microwave mug omelet, those leftovers can be a real treat. Just remember to store them properly to enjoy a quick meal later without the mess.
Now that your masterpiece’s ready, let’s talk about keeping it fresh (because cold beet eggs are sadder than a deflated balloon). If you’re looking for an easy way to prepare beets, microwaving them can be a quick solution. I often cook beets in the microwave to retain their vibrant color and flavor while saving time.
Now It’s Your Turn to Whip Up This Quick Meal!
We’ve walked through everything from selecting canned beets to perfecting microwave eggs. This budget-friendly combo delivers earthy sweetness and protein-packed satisfaction in minutes.
Grab those simple ingredients and give it a try tonight! Let us know if you discovered any tasty twists – we’re always hungry for new microwave hacks.
