Microwave Scrambled Eggs With Canned Mixed Veggies

Need a meal that’s faster than deciding what to watch on Netflix? This microwave scrambled egg recipe costs under $2 per serving and cooks in 90 seconds flat.

We’re combining protein-packed eggs with nutrient-dense canned veggies—no stove, no pans, and definitely no chef’s hat required.

Below, we’ll show you how to nail this dish safely, customize it for picky eaters, and avoid rubbery egg disasters (we’ve all been there).

What Are Canned Mixed Veggies?

Picture this: my grandma’s picnic basket always had a dented can of mixed veggies rolling around next to her famous deviled eggs. These colorful blends typically contain carrots, peas, corn, and green beans preserved in water or brine. The canning process cooks them once, making them shelf-stable for up to 2-5 years unopened.

We love canned veggies here because they’re pre-chopped, pre-cooked, and cost under $1 per serving. While fresh veggies wilt faster than my motivation to meal prep, canned versions stay ready for action. Just drain the liquid—your taste buds will thank you later.

Is It Safe to Microwave Eggs and Canned Veggies?

Grandma microwaved eggs before it was cool, but she taught me two rules: always crack eggs first (whole eggs can explode!) and never microwave the actual can. Transfer veggies to a microwave-safe bowl to avoid metallic disasters, especially when microwaving scrambled eggs with canned mixed veggies.

According to USDA guidelines, scrambled eggs need to reach 160°F (71°C) for safe consumption. Canned veggies are already cooked, so we’re just reheating them. Pro tip: rinse veggies first to reduce sodium by up to 40%—your blood pressure will appreciate it.

Ready to turn these pantry staples into a meal? Let’s talk about building your ingredient lineup without breaking the bank.

Ingredients for Microwave Eggs With Canned Mixed Veggies

Essential Ingredients

We keep our grocery list simple here: 2 large eggs, ½ cup canned mixed veggies (drained), and a dash of salt/pepper. That’s it! My college roommate swore by adding shredded cheese scraps—think pizza crust-level leftovers—for extra creaminess. Combining eggs with canned mixed vegetables is a quick, nutritious meal that can be easily prepared in the microwave, making it an ideal choice for budget-friendly eating.

Need measurements? For one hungry human: crack 2 eggs into a 12-oz microwave-safe mug. Add ¼ tsp salt and pepper. Drain those veggies like you’re emptying a waterlogged shoe after rain. This simple preparation can set the stage for a delicious two-minute microwave dish. A perfect example is the spinach feta egg mug, which combines eggs, spinach, and feta for a quick and satisfying meal.

Affordable Substitutes and Alternatives

No mixed veggies? Raid your pantry. Canned corn ($0.79) or green beans ($0.89) work too. We’ve even used leftover takeout soy sauce packets instead of salt when desperate.

Egg alternatives? While fresh is best, 1/4 cup liquid egg substitute cooks similarly. Powdered eggs ($1.50 per serving) work in a pinch but taste like astronaut food—proceed with caution. If you’re in a hurry, you might find that cooking eggs in the microwave offers a quick and easy solution. It’s a handy method to prepare delicious scrambled or poached eggs in just a few minutes.

Also See: Bluefish Recipe in Microwave – 5 Variations, Tips, Tools, FAQs & More

How to Make Microwave Scrambled Eggs With Canned Veggies

Step-by-step Microwaving Instructions

1. Whisk eggs and spices in a microwave-safe bowl (we use a 2-cup Pyrex).
2. Stir in drained veggies—avoid overcrowding. Less is more here.
3. Microwave on high 45 seconds. Stir vigorously with a fork.
4. Cook another 30-45 seconds until eggs reach 160°F (check with a food thermometer).

Total cook time? Under 2 minutes. Your microwave might vary—ours once cooked a spoon in when microwaving scrambled eggs with canned veggies. True story.

Tips for Perfect Microwave Eggs

Want fluffy eggs? Stir every 30 seconds to prevent rubbery texture. Add 1 tsp milk if you’re feeling fancy—it’s like a spa day for your eggs. For a quick meal, consider using the microwave for your egg dishes. There are plenty of easy microwave recipes to whip up delicious and fluffy eggs in just minutes.

Microwave wattage matters! Our 1100W beast cooks faster than a 700W model. Start with shorter bursts. Burnt eggs smell worse than forgotten gym socks. It’s interesting to note that a 1000W microwave can sometimes cook food at a rate comparable to a 700W model, due to efficiency losses. This means that you might need to adjust your cooking times accordingly to avoid overcooking your meals.

Also See: 4 Quick & Easy Microwave Breakfasts for Coffee Lovers

What Does This Dish Taste Like?

Imagine diner-style scrambled eggs with a confetti crunch from veggies. The canned carrots add subtle sweetness, while peas bring earthy notes. Texture-wise? Fluffy eggs with slight bite from corn kernels—like a breakfast party in your mouth. Cooking scrambled eggs in the microwave can be an easy alternative for a quick meal. It’s a fast way to achieve that same fluffy texture without the need for a stove.

It’s not gourmet, but at 2AM when hunger strikes? Beats stale chips. Add hot sauce ($0.99 at Dollar Tree) for a kick that’ll wake you faster than an espresso shot.

Speaking of wake-up calls—let’s talk about common microwaving mishaps that could turn your eggs into hockey pucks…

Common Microwaving Mistakes and How to Avoid Them

We’ve all faced the Great Rubber Egg Debacle of 2023. The main culprit? Overcooking. Eggs continue cooking after microwaving, so pull them out when slightly underdone. Trust us—they’ll firm up faster than your resolve to avoid holiday leftovers. When reheating eggs, applying the right techniques can help prevent this rubbery texture. Consider using a microwave-safe container and adding a splash of water to keep them moist while reheating.

Another blunder: using the original veggie can as a bowl. Metal and microwaves mix like cats and bubble baths. Always transfer veggies to a glass or ceramic dish first. Pro tip: if your dish feels hotter than a sidewalk in July after microwaving, it’s not microwave-safe. Additionally, there are common foods that people often microwave incorrectly, leading to similar issues. Knowing how to properly microwave those items can help prevent kitchen disasters.

How to Store and Reheat Leftovers

This dish tastes best fresh, but if you’ve got extras (miracle alert!), store them in an airtight container for up to 2 days. Eggs turn watery faster than a snowman in spring, so we don’t recommend freezing. My roommate once tried freezing leftovers—it became an egg Popsicle. Not recommended.

To reheat: place in a microwave-safe bowl with 1 tsp water. Cover loosely with a damp paper towel. Microwave in 20-second bursts at 50% power, stirring between each. Aim for 165°F (74°C) using a food thermometer. This gentle approach prevents your eggs from morphing into bouncy balls.

Now that your leftovers are sorted, let’s talk about transforming this basic recipe into a flavor fiesta without blowing your budget. With a few simple microwave tricks, those leftovers can become gourmet meals in no time.

Now It’s Your Turn to Whip It Up!

This cheap microwave egg and canned mixed veggies dish proves that quick meals don’t have to be boring. With minimal prep and just a few minutes in the microwave, you’ll have a protein-packed, veggie-loaded meal ready to devour.

Give this recipe a spin and let us know how it turned out! Got your own twist? We’re all ears—sometimes the best kitchen hacks come from hungry people in a hurry. Happy microwaving!