Chicken tandoori is a classic Indian dish known for its smoky flavor and vibrant spices. It is a protein-rich meal that is both delicious and nutritious.
Making chicken tandoori in the microwave is a convenient option for busy days, as it saves time and effort without compromising on flavor.
This article covers a simple and efficient chicken tandoori recipe designed for microwave cooking. It includes the ingredients you’ll need, the tools required, and step-by-step instructions to achieve perfect results. We’ve also added helpful tips, five recipe variations, and answers to common questions.

Recipe Overview
Prep Time | Cook Time | Total Time | Serving | Calories | Microwave Power Settings |
10 mins | 20 mins | 30 mins | 4 | 300 kcal | Medium-High (70%-80%) |
Ingredients
This section will outline the ingredients required to cook chicken tandoori in the microwave. You will need just a few ingredients for this simple and quick microwave recipe.
Let’s take a look:
- 500g chicken (thighs or drumsticks preferred)
- 1 cup plain yogurt
- 2 tablespoons tandoori masala
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- ½ teaspoon turmeric powder
- 1 tablespoon lemon juice
- 1 tablespoon oil
- Salt to taste
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Tools for Cooking Chicken Tandoori in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. Using safe kitchen tools is essential to avoid any accidents.
A list of safe microwave tools needed for cooking chicken tandoori is enlisted below:
- Microwave-safe glass or ceramic dish
- Silicone brush for basting
- Meat thermometer
- Microwave lid or cover
- Kitchen tongs
With all the ingredients and tools ready, it’s time to start cooking.
Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking.
Follow these simple steps to cook the firm yet juicy chicken in the microwave:
- Prepare the Marinade: In a bowl, mix yogurt, tandoori masala, ginger-garlic paste, chili powder, turmeric, lemon juice, oil, and salt. Blend well to form a smooth marinade.
- Marinate the Chicken: Add the chicken pieces to the marinade. Ensure each piece is evenly coated. Cover and refrigerate for at least 1 hour (overnight for better flavor).
- Prepare the Microwave Dish: Lightly grease a microwave-safe dish. Place the marinated chicken in a single layer.
- Microwave on Medium-High: Cover the dish with a microwave-safe lid. Cook on medium-high (70%-80%) for 10 minutes.
- Flip and Cook Again: Flip the chicken pieces using kitchen tongs. Cook for another 8-10 minutes or until fully cooked.
- Check Doneness: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Baste and Broil (Optional): Brush the chicken with additional marinade or oil. Microwave on high for 2 minutes to achieve a slight charred effect.
A perfect chicken tandoori is cooked in just 20 minutes in the microwave. Serve it with naan, rice, or a fresh salad for a complete meal.
5 Tips to Cook Perfect Chicken Tandoori in Microwave
Now that you know how to make the most tender chicken tandoori in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for Wattage: Ensure your microwave wattage matches the power settings required for the recipe.
- Use Fresh Spices: Fresh spices enhance the flavor of your tandoori marinade.
- Preheat Marinade: Allow the marinated chicken to sit at room temperature for 15 minutes before cooking.
- Avoid Overcrowding: Cook in batches if necessary to ensure even cooking.
- Rest the Chicken: Let the cooked chicken rest for 5 minutes before serving for better flavor.
With safety tips covered, let’s now look at some different ways to cook chicken tandoori in the microwave.
Check out microwave chicken recipe.
5 Quick & Easy Chicken Tandoori Recipes in Microwave
Variety in microwave chicken tandoori recipes ensures that you never get bored of this delightful dish. These variations are easy to prepare and add new flavors to your meals.
In this section, we will explore five fast and easy cooking recipes to cook chicken tandoori in the microwave:
1. Classic Chicken Tandoori
This traditional recipe uses a yogurt-based marinade enriched with tandoori masala, ginger-garlic paste, and lemon juice. The chicken is microwaved until tender and slightly charred for a smoky flavor. It’s perfect for those who love authentic tandoori flavors without the hassle of using a tandoor oven.
2. Spicy Chicken Tandoori
Turn up the heat with this fiery version of chicken tandoori. Extra red chili powder and green chilies are added to the marinade to create a bold and spicy flavor profile. This recipe is ideal for spice lovers who crave an extra kick in their meals.
3. Mint-Flavored Tandoori
Fresh mint leaves are blended into the yogurt-based marinade for a refreshing and aromatic twist. This variation pairs beautifully with summer salads or can be served as an appetizer. The mint adds a unique layer of flavor that balances the spices.
4. Garlic Butter Tandoori
This creamy and indulgent version uses melted garlic butter mixed into the marinade. The rich garlic flavor enhances the tandoori spices, resulting in a delectable dish that pairs well with flatbreads or a side of vegetables.
5. Yogurt-Free Tandoori
For those avoiding dairy, this recipe replaces yogurt with coconut milk. The coconut milk adds a subtle sweetness and creamy texture to the marinade, making it a great alternative for those with dietary restrictions.
Different alternatives make it easy to incorporate chicken tandoori into your daily menu. These variations can be paired with flatbreads, used in wraps, or served with quinoa for a healthy twist.
Check out microwave chicken breast recipe.
This sums up our section of microwave recipe variations. Now, we will move forward with some of the common queries regarding cooking tandoori chicken in the microwave.

Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked chicken tandoori.
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. However, thaw the chicken completely before marinating it to ensure even cooking and better flavor absorption.
What is the ideal microwave power setting?
The ideal power setting for cooking chicken tandoori is medium-high (70%-80%). This ensures the chicken cooks evenly without drying out.
How do I know when the chicken is done?
Check the internal temperature with a meat thermometer. The chicken is done when it reaches 165°F (74°C).
Can I make this recipe without oil?
Yes, you can skip the oil. However, adding a small amount of oil enhances the texture and prevents the chicken from drying out.
How do I store leftovers?
Store leftover chicken tandoori in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.
This wraps up our section on frequently asked questions about the microwave chicken tandoori recipe.
Final Word
Chicken tandoori in the microwave is a quick, flavorful option for any meal. From the recipe overview to tools and tips, this guide simplifies the cooking process. With five easy variations, you can enjoy this classic dish in unique ways. Try these recipes today and savor the delightful flavors of chicken tandoori.