Craving dessert soup but dreading the stove? We’ve got you covered. This recipe transforms fresh strawberries into a silky, sweet-tangy soup using just your microwave and blender—no pots, no sweat, no summer kitchen meltdowns.
You’ll love how the microwave intensifies strawberry flavors while keeping nutrients locked in. Plus, it’s gluten-free, vegan-adaptable, and tastes like liquid sunshine in a bowl.
Below, we’ll walk through pro techniques for microwaving strawberries safely, balancing citrusy zing, and achieving that perfect slurpable texture.
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Chilled Strawberry Sipper Soup
Recipe by Lisa MartinCourse: Appetizer, DessertCuisine: International4
10
minutes5
minutes150
kcal45
minutesThis chilled strawberry sipper soup is a delightful blend of flavors and is incredibly simple to prepare in the microwave. Made with fresh strawberries, a hint of mint, and a touch of creaminess, it is a perfect way to enjoy the taste of summer. Serve it chilled for a refreshing sipper that's perfect as an elegant starter or a refreshment on a hot day.
Ingredients
fresh strawberries
hulled and chopped
water
sugar or to taste
lemon juice
fresh mint leaves
coconut milk or yogurt
leaves for garnish optional
Directions
- In a microwave-safe bowl, combine the chopped strawberries, water, and sugar.
- Microwave on high for 2-3 minutes until the strawberries are softened, stirring halfway through.
- Blend the mixture until smooth using an immersion blender or transfer to a regular blender.
- Stir in the lemon juice and fresh mint leaves.
- Let the mixture cool for a bit before adding the coconut milk.
- Mix well, then refrigerate for at least 30 minutes until chilled.
- Serve in bowls or cups and garnish with mint leaves if desired..
Notes
- Feel free to adjust the sweetness by adding more or less sugar according to your taste. You can also enhance the flavor with a dash of vanilla extract or experiment with different herbs like basil for a unique twist. This sipper soup is best enjoyed fresh but can be stored in the refrigerator for up to 2 days.
What is Chilled Strawberry Sipper Soup?
Imagine gazpacho’s fruity cousin crashing a smoothie party—that’s our chilled strawberry sipper soup. We microwave fresh strawberries with citrus to break down fibers, blend into velvety liquid, then chill for a refreshing no-cook dessert or appetizer.
This quirky recipe was born at a chaotic family reunion when my sister Candice forgot the pie filling. We zapped strawberries with lemon juice from Timmy’s lemonade stand stash. Sarah declared it “soup you drink with a spoon!” Now it’s our go-to summer rescue.
What Does Chilled Strawberry Sipper Soup Taste Like?
Picture biting into sun-warmed strawberries dipped in honey, then getting a citrusy high-five. The microwave caramelizes natural sugars (hello, Maillard reaction!), while lemon or orange adds bright acidity. Chilling amplifies freshness—like edible AC for your tastebuds. When it comes to enhancing flavor, microwave frozen fruit can be a delightful option, too. It allows fruit to thaw quickly while still retaining that juicy taste.
Texture-wise? Sarah calls it “melted ice cream that’s allowed for breakfast.” Silky from strained seeds, lightly frothy from blending. Pro tip: Add a mint leaf garnish. Timmy insists it makes the soup “fancy poolside material.” For those who love a quick and delicious option, creamy pea soup made in the microwave offers a delightful way to enjoy a comforting meal in no time. It’s simple to prepare and can be a satisfying choice for both lunch and dinner.
Ready to meet the ingredients that make this quirky-cool soup sing? Let’s raid your fridge and pantry, and for an even simpler meal option, consider reaching for a can of microwave chicken noodle soup. This convenient choice heats up quickly and offers a comforting taste without all the hassle.
Ingredients for Chilled Strawberry Sipper Soup
Our recipe thrives on simplicity: 1 lb fresh strawberries (hulled), 2 tbsp lemon juice, 3 tbsp honey, and ¼ cup water. That’s it! Well, plus your microwave’s magical radiation beams—but those come free with your kitchen. For a delightful twist, you can quickly prepare some chocolate-covered strawberries in just two minutes using the microwave. It’s a fun and easy way to elevate your strawberry game.
Strawberry Alternatives &Amp; Substitutes
No fresh berries? We’ve salvaged this soup using frozen strawberries (thaw first!) or even overripe peaches. Once used mango during a strawberry shortage—Timmy called it “tropical slurp sludge.” It was… divisive. When it comes to quick and easy meal options, cheap microwave canned soup with instant wheat berries can be a game changer. Combining these elements can create a hearty and satisfying dish in no time.
For deeper flavor, roast strawberries first. Microwave 1 cup berries with 1 tsp sugar for 90 seconds. Pro tip: Add balsamic vinegar (½ tsp) for grown-up tang. Avoid raspberries—their seeds turn soup gritty.
Sweetener &Amp; Citrus Variations
Swap honey with maple syrup (vegan-friendly!) or agave. Citrus options:
- Lime juice: Zesty kick (use 1.5 tbsp)
- Orange zest + juice: Subtle sweetness
- Grapefruit: Bold bitterness (balance with 1 extra tbsp sweetener)
Also See: Quick & Delicious: 2-minute Microwave Chickpea Tikka
How to Make Chilled Strawberry Sipper Soup in the Microwave
I’ll never forget Candice’s first attempt—she microwaved strawberries whole for 10 minutes. Our kitchen smelled like burnt jam. Don’t be Candice. To safely microwave fruits like strawberries and blueberries, consider different times and methods to enhance the flavor without the burnt smell. Properly microwaving these berries can create a delicious warm treat that retains their natural sweetness.
Step 1: Preparing Fresh Strawberries for Microwaving
Hull strawberries (remove green tops) and quarter. Size matters—big chunks cook unevenly. Weigh berries: 450g ensures proper liquid ratio. Psst—sneak a few slices for garnish!
Step 2: Microwaving Strawberries With Citrus
Combine berries, citrus, sweetener, and water in a microwave-safe bowl. Cover with a vented lid or plate. Nuke on high 2-3 minutes until berries soften and release juices. Stir halfway—prevents hot spots! For an easy breakfast or snack, try adding these delicious berries to your lazy microwave instant pancake mix. It creates a delightful treat in no time.
Microwaves vary: Start with 2 minutes. Berries should look deflated, not shriveled. Ours hit perfection at 850W for 2:30. Different foods require specific methods to ensure they heat evenly and properly, as sometimes microwaving habits can lead to culinary mishaps. Understanding the common mistakes can help prevent ruining your meals.
Step 3: Blending and Straining Techniques
Cool mixture 5 minutes—trust us, blending hot soup = strawberry volcano. Use regular blender or immersion wand. Blend 45 seconds until velvety. For a quick meal, microwave soup recipes can simplify the process, giving you delicious options in no time. With just a few ingredients, you can whip up a comforting bowl of soup that warms you right up.
Strain through fine mesh sieve. Press pulp with spoon—gets every drop of silky goodness. Skip straining for fiber-rich “rustic” style (Timmy’s fave).
Step 4: Optimal Chilling Methods
Pour soup into shallow container. Chill 2+ hours—flavors intensify as it cools. In a rush? Set bowl over ice bath 20 minutes, stir often. Never freeze to accelerate—creates icy chunks. When ready to reheat, use a lid trick to help keep toppings crunchy while warming the soup.
Also See: Coconut Mojito With Beachy Kick (Microwave Syrup)

Common Mistakes When Microwaving Strawberry Soup
We’ve made (and tasted) every error so you don’t have to. Learn from our berry blunders:
Overcooking Strawberries in Microwave
Zapping too long turns berries into leathery lumps. Stop at first sign of juice release—usually when bubbles form at bowl edges. Burnt smell? Toss batch. Caramelization good, carbonization bad.
Preventing Texture Issues
Grainy soup often comes from:
- Blending while too hot (breaks down blades’ efficiency)
- Not straining seeds (they absorb liquid and swell)
- Using frostbitten frozen berries (cell walls rupture)
Sarah’s trick: Add 1 tsp chia seeds after blending. They absorb excess water overnight for spoonable thickness. This same technique can be used for a delicious microwave chia seeds pudding. Microwaving chia seeds helps create a creamy texture that’s both quick and satisfying.
Now that your soup is flawlessly prepped, let’s explore storage hacks to keep it tasting fresh. Proper storage ensures that when you reheat it later, perhaps in the microwave, it retains its delicious flavor. Microwave soup is a convenient option for a quick meal. making it essential to learn how to store leftovers effectively.
Now It’s Your Turn to Sip!
With just a microwave and a handful of fresh ingredients, you’re minutes away from a refreshing chilled strawberry sipper soup. We love how this recipe transforms simple strawberries into a vibrant, spoonable treat with minimal effort.
Give it a try and let us know how your microwave strawberry soup adventure goes! Whether you stick to the classic recipe or experiment with herb infusions or dairy-free options, this chilled delight is bound to become your go-to summer sipper.