We’ve cracked the code on microwave miracles. This sesame chicken cooks in under 120 seconds with zero skillet scrubbing – your future self will high-five you.
Think microwave meals can’t taste authentic? Our sauce combines toasted sesame oil’s nutty depth with soy sauce’s umami punch, clinging to tender chicken like it’s auditioning for a food commercial.
We’ll show you how nail the sauce-to-chicken ratio, avoid rubbery textures, and even hack crispiness without deep-frying. Grab a microwave-safe bowl – let’s turn your lunch break into a flavor explosion.
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Easy 2-Minute Sesame Chicken
Recipe by Lisa MartinCourse: Main CourseCuisine: Asian1
2
minutes2
minutes300
kcal4
minutesIf you’re looking for a delicious meal that requires minimal effort and time, this easy 2-minute sesame chicken is the perfect solution. With just a few simple ingredients and a microwave, you can whip up this flavorful dish in no time. Ideal for busy days or last-minute dinners, this recipes showcases how quick cooking can still be wholesome and delicious.
Ingredients
cooked chicken shredded
soy sauce
sesame oil
honey
sesame seeds
onion sliced
rice or noodles . for serving
Directions
- In a microwave-safe bowl, combine the shredded chicken, soy sauce, sesame oil, and honey.
- Stir until the chicken is evenly coated, microwave on high for 1 minute, stir again, and microwave for another minute until heated through, Sprinkle sesame seeds and sliced green onion on top before serving, Serve over cooked rice or noodles..
Notes
- Feel free to adjust the sweetness by adding more honey if desired. For a spicier kick, add a dash of chili flakes. This recipe is easily customizable; you can add steamed vegetables like broccoli or snap peas for extra nutrients. Perfect for a quick dinner on a busy weeknight!
What Makes Microwave Sesame Chicken Unique?
John once challenged me to make sesame chicken faster than his summer camp grilled cheese. The microwave’s speed crushed his record by 4 minutes. Traditional stir-fry requires preheating pans, constant stirring, and hoping your smoke detector stays asleep. One delicious and convenient option to consider is an easy teriyaki chicken microwave stir fry. It’s a quick way to enjoy a flavorful meal without the fuss of traditional cooking methods.
Our method skips the oil splatters and achieves saucy perfection. Microwaves heat the chicken evenly while locking in moisture – no rubbery bits hiding under burnt edges. You get golden-slicked protein glory without babysitting a sizzling wok. It’s especially handy when you’re using pre-cooked chicken for your Easy 2-Minute Sesame Chicken.
Fast Preparation Vs. Traditional Stir-fry Methods
Stove-top versions demand 500°F sears and cornstarch slurries. We nuke bite-sized chunks at 80% power for 90 seconds. The steam generated inside keeps fibers tender while the sauce thickens naturally from reduced liquid.
Linda swore microwaved chicken couldn’t rival her “authentic” recipe. One bite of our soy-sesame glaze made her admit defeat. The microwave’s rapid heating actually intensifies umami absorption – no takeout box required.
Ingredients for Microwave Sesame Chicken
You need three MVP ingredients: soy sauce (low-sodium works), toasted sesame oil, and chicken breast. The oil’s nutty aroma is non-negotiable – it’s what separates “meh” from “more, please!”
Cutting corners? Use pre-cooked rotisserie chicken. Tear it into shreds before saucing. We’ve done this mid-camping trip using a motel microwave – John still calls it “gourmet roughing it.” To elevate this dish into something even more satisfying, consider wrapping the chicken in a tortilla. A lazy microwave pre-cooked rotisserie chicken wrap is the perfect way to enjoy a delicious meal with minimal effort.
Substitutes: Honey, Cornstarch Alternatives, Vegetable Oil
- Swap sugar with honey (1:1 ratio) for floral sweetness that balances saltiness
- No cornstarch? Tapioca or arrowroot powder (½ tsp) prevents sauce soupiness
- Out of sesame oil? Use peanut oil + ¼ tsp sesame seeds. Toast seeds 10 seconds first
Linda once used maple syrup during a pantry emergency. Surprisingly, the caramel notes worked! Microwave cooking forgives improvisation better than stovetop methods.
Ready to transform these ingredients into sticky-savory magic? Let’s nuke your hunger into submission.
How to Make Sesame Chicken in the Microwave
Let’s turn that hungry panic into saucy triumph. Microwave cooking requires precision, but we’ve streamlined every step. You’ll dirty just one bowl – scouts honor. For effortless meals, consider using a microwave paper bowl, which is perfect for quick and easy cleanup.
Step 1: Prepping the Chicken for Microwave Cooking
Cube boneless chicken breasts into 1-inch pieces – no thicker! My cousin once used chicken thighs and learned the hard way. Larger chunks = rubbery centers. Pat pieces dry with paper towels; moisture is the enemy of browning (yes, microwaves can brown!). For a delicious chicken breast recipe, ensure even cooking by cutting the meat into smaller, uniform pieces. This technique helps achieve perfectly tender and flavorful chicken in any dish.
Step 2: Mixing the Sauce (Microwave-safe Ratios)
Whisk 2 tbsp soy sauce, 1 tbsp toasted sesame oil, 1 tsp honey, and ½ tsp cornstarch. Cornstarch is non-negotiable – it prevents a sad, watery sauce. Linda once subbed flour and created glue. We don’t talk about that. For a simple yet delicious meal, try adding butter and soy sauce to microwave ramen. This classic combination elevates cheap ramen to a satisfying dish in minutes.
Step 3: Microwaving Times and Power Settings
Toss chicken in sauce, cover with a microwave-safe plate, and nuke at 80% power. 90 seconds, stir, then 30 seconds. Full power risks overcooking edges while centers stay raw. Your microwave’s wattage matters: Microwaving chicken is a quick and efficient method to achieve tender and juicy results. Cooking chicken properly in the microwave ensures it remains flavorful and safe to eat.
Wattage | Total Time |
---|---|
900-1100W | 2 minutes |
700-800W | 2.5 minutes |
Also See: Healthy 2-minute Microwave Veggie Chips (No Oil!)
Common Mistakes & How to Fix Them
Even microwave pros stumble. Here’s how to dodge two frequent flubs.
Avoiding Rubbery Chicken Texture
Overcooking transforms tender chicken into hockey pucks. Stop at 120 seconds max for standard breasts. If pieces still look glossy-raw, let residual heat finish cooking. John’s “just 10 more seconds!” habit once spawned a chew toy. Microwaving chicken can leave cold spots, which might lead to undercooked portions. Ensuring even cooking is crucial to avoid any food safety risks associated with undercooked chicken.
Preventing Sauce Separation in the Microwave
Cornstarch needs proper hydration. Mix it with cold soy sauce first, not directly into hot liquids. If your sauce splits, whisk in ¼ tsp water and blast 15 seconds. Saved my lunch during a deadline meltdown. For a quick cornbread fix, consider using microwave cornbread mix that cooks in just 90 seconds, perfect for those hectic moments.
Also See: Pesto Pasta Mug Bowl: Microwave Spin in Minutes!

What Does Microwave Sesame Chicken Taste Like?
Imagine takeout sesame chicken’s saucy cousin – less crispy, more clingy. The microwave amplifies savory notes by rapidly reducing the sauce onto each nook. For a delicious twist, consider trying a quick microwave honey sesame chicken recipe that brings all those flavors together in minutes. This dish is not only flavorful, but it also offers a simple way to enjoy a delightful meal without the hassle of takeout.
Flavor Profile Compared to Restaurant Versions
Expect bolder umami and milder sweetness. Restaurants deep-fry for crunch, but we compensate with sticky glaze. Add a sprinkle of sesame seeds post-cooking – their nutty pop bridges the texture gap.
Impact Of Microwave Cooking on Sesame Intensity
Toasted sesame oil’s flavor survives microwaving better than raw seeds. Use ½ tsp extra oil if you crave that punch. Linda swears microwaving unlocks “hidden earthy notes” – try it before judging!
Mastered the basics? Let’s ensure your leftovers survive the fridge without becoming a soggy science experiment.
Microwave-safe Storage & Reheating
Leftover sesame chicken? We’ve rescued many sad takeout containers from the back of office fridges. Proper storage keeps your saucy gems tasting fresh, not like a science experiment.
Best Containers for Leftover Sesame Chicken
Glass or ceramic containers with vented lids are our MVPs. Plastic works if it’s labeled microwave-safe – check for that little squiggly line symbol. Once, John used a margarine tub that melted into abstract art. Lesson learned: not all plastics play nice with heat.
Portion leftovers into single servings before refrigerating. This prevents repeated reheating that turns chicken into rubber. Bonus: stackable containers save space for your emergency ice cream stash.
Reviving Crispiness When Reheating
Microwaves love turning crispy bits soggy. Fight back with a damp paper towel trick: lay one over the chicken to trap steam, then nuke at 50% power for 45 seconds. The gentle heat revives texture without overcooking. For those looking to revive leftovers, a simple trick that makes microwaved fries taste fried again, ensuring they come out crispy and delicious. Just a few minutes can transform your meal from soggy to superb.
For crunch addicts, finish with a 30-second broil. Sprinkle leftover sesame seeds first – they’ll toast while the sauce bubbles. Linda calls this her “cheater’s wok hei.” We call it genius. Adding a quick and easy side like sesame broccoli makes for a perfect crunch complement. With just two minutes in the microwave, you can whip up some delicious sesame broccoli to elevate your meal.
Mastered storage hacks? Let’s twist this recipe into spicy, veggie-packed versions that’ll make your microwave blush.
Now It’s Your Turn to Whip It Up!
With just 2 minutes and a handful of pantry staples, you’ve got a restaurant-worthy sesame chicken that’ll make your taste buds dance. The microwave transforms basic ingredients into a glossy, savory-sweet dish faster than takeout delivery.
Tag us when you try it—we’d love to see your microwave masterpieces! Whether you stick to the classic recipe or experiment with spicy twists, this quick sesame chicken is about to become your weeknight hero.