Craving authentic tamales without the hours of steaming? Trader Joe’s microwave-ready frozen tamales deliver that steamy, masa-hugged goodness in under 5 minutes.
We’ve tested these corn husk-wrapped gems extensively (tough job, we know) and can confirm they’re a game-changer for busy weeknights.
This guide covers everything from perfect microwaving techniques to creative toppings – because even convenience food deserves a little flair.
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Microwave-Ready Frozen Tamales from Trader Joe’s
Recipe by Lisa MartinCourse: Main DishCuisine: Mexican2
1
minute6
minutes250
kcal9
minutesFrozen tamales from Trader Joe’s are a convenient and tasty option for anyone looking to enjoy a hearty meal without the long preparation time. This quick recipe highlights how to microwave these delicious tamales, making them ideal for busy days or cozy evenings at home.
Ingredients
of frozen tamales from Trader Joe's
of salsa optional for serving
(for topping
optional)
cilantro (for garnish
optional).
Directions
- Remove the tamales from their packaging, Place the tamales upright in a microwave-safe dish, Add a couple of tablespoons of water to the dish, Cover the dish loosely with a microwave-safe lid or plate, Microwave on high for 4 to 6 minutes or until heated through, Allow the tamales to rest for 2 minutes before serving, Serve hot with salsa, avocado, and cilantro if desired..
Notes
- For best results, be sure to adjust the microwave time based on your microwave's wattage. Adding extra water helps create steam, which keeps the tamales moist while cooking. Feel free to top with your favorite sauces or sides to enhance the flavor.
What Are Microwave-ready Frozen Tamales?
Trader Joe’s frozen tamales are pre-steamed masa dumplings wrapped in corn husks, flash-frozen at peak freshness. Unlike traditional tamales requiring hours of prep, these come fully cooked – just reheat and devour. The masa (a corn-based dough) encases fillings like pork in red sauce or cheese with jalapeños, making them a complete meal.
Growing up, my mom Linda would spend weekends prepping tamales from scratch – a 12-hour marathon of soaking husks and layering fillings. Trader Joe’s version captures 80% of that flavor with 100% less wrist cramps from masa spreading. Even my aunt Clarice, who once called store-bought tamales “culinary treason,” now keeps a box in her freezer for taco Tuesday emergencies.
Taste and Texture Of Microwave-ready Tamales
Nuked correctly, these tamales deliver surprisingly authentic texture – moist masa that peels cleanly from the husk without gumminess. The filling-to-dough ratio leans generous (we measured – 40% filling by weight in the pork version). Flavors stay balanced thanks to flash-freezing locking in seasoning before ice crystals dull the spices. For a quick meal, consider microwave tortillas as a versatile option to pair with your tamales.
In middle school, I once brought a homemade tamale so dried out from reheating that my friends dubbed it “the corn brick.” Trader Joe’s microwaving method avoids this by using the corn husk as a natural steam pouch. You’ll get tender masa with distinct graininess from stone-ground corn, not like microwaved canned corn which often get mushy. Plus, the fillings stay saucy rather than seizing up.
Ready to transform that frozen brick into a steaming pocket of joy? Let’s talk technique.
Ingredients in Microwave-ready Tamales
Trader Joe’s frozen tamales keep it classic: masa harina (nixtamalized corn flour), filling (like shredded pork or cheese), and corn husks. The pork version uses guajillo chili sauce, while the cheese variety blends Monterey Jack with poblano peppers. No preservatives – just salt, baking powder, and a touch of oil for moisture. If you’re in the mood for a quick meal, the frozen gyoza from Trader Joe’s can be microwaved to a crispy perfection, making for another tasty option to enjoy.
Substitutes for Common Ingredients
Vegetarian? Swap the pork tamale for the cheese & jalapeño version (it’s 100% meat-free). For dairy-free needs, our friend Marco uses nutritional yeast sprinkled on top instead of melting cheese. If corn husks make you nervous, microwave them in parchment paper – though we find the husks add earthy flavor during steaming.
When preparing corn on the cob without the husk, microwaving corn on the cob without the husk can make the process quick and simple. I microwave corn cob without husk to enjoy tender, flavorful kernels in just a few minutes.
Last Cinco de Mayo, my cousin tried replacing the masa with almond flour. Spoiler: it crumbled like a sandcastle. Stick to traditional masa for structural integrity – Trader Joe’s nailed the ratio of lard substitute (they use vegetable oil) to keep it moist without going greasy. For those looking to experiment with almond flour in a different way, microwaving cornbread is a fantastic hack. This method not only saves time but also results in a fluffy, delicious dish that can be enjoyed any day of the week.
Also See: Easy Anyday Microwave Cornbread Recipe (No Oven!)
How to Microwave Frozen Tamales Perfectly
We’ve nuked 27 tamales to crack the code (RIP, our office microwave). The secret? Steam control and strategic flipping. Here’s how to avoid hockey puck texture. Using similar principles, microwaves can also perfectly steam vegetables, creating delicious and nutritious side dishes in just a few minutes.
Detailed Step-by-step Instructions
- Leave tamale in corn husk – it’s nature’s steam sleeve. Place on microwave-safe plate.
- Add 2 tbsp water to plate. Cover with microwave-safe lid or damp paper towel.
- Heat on high 2 minutes. Flip tamale. Heat 1-2 more minutes until internal temp hits 165°F.
Pro tip: Let it rest 1 minute post-nuking. This lets residual heat redistribute – no lava-hot filling surprises.
Tips for Avoiding Dry or Overcooked Tamales
If your tamale resembles the Sahara, you’ve over-zapped. Next time: reduce power to 70% and add 30-second intervals. My roommate learned this after her “tamale jerky” incident. For extra insurance, wrap husk in a damp paper towel before microwaving – traps steam without sogginess.
We use a meat thermometer for precision. The masa should feel springy, not firm. If the center’s cold, rewrap and heat 15 more seconds. No shame in course-correcting!
Also See: Quick & Delicious: 2-minute Microwave Cornbread Mug

Can You Microwave Frozen Tamales Directly?
Yes – Trader Joe’s designed them for straight-from-freezer zapping. But (there’s always a but), never microwave in plastic wrap. Some folks think leaving the box on speeds thawing – it doesn’t. Just creates a warped cardboard mess. When warming up frozen meals, like the delicious frozen paella from Trader Joe’s, it’s important to follow certain guidelines for optimal results. This savory dish can be microwaved quickly and easily for a satisfying meal at any time.
Safety and Quality Considerations
The corn husk prevents uneven cooking by insulating the masa. Remove any non-microwave-safe ties (TJ’s uses compostable string). For families, note that microwaving multiple tamales adds 1-2 minutes each. Rotate positions halfway through – cold spots love to lurk near the turntable’s edge. It’s a similar concept to when you microwave corn on the cob—even heat distribution is key.
We once microwaved five at once. Two emerged perfect, three stayed frosty. Now we do them in batches. Your patience will be rewarded with consistently toasty tamales. Knowing how to effectively defrost food in the microwave can make a big difference in meal preparation. With the right techniques, anyone can save dinner time with easy defrosting tricks.
Up next: What to do when your tamale turns into a science experiment gone wrong. (Spoiler: We’ve got fixes for that.)
Common Microwaving Mistakes and Fixes
We’ve all been there – you hit “start” and pray. Let’s troubleshoot. Mistake #1: Nuking straight from freezer without water. Dry tamales happen when steam isn’t present. Fix: Always add 2 tbsp water to the plate and cover with a damp paper towel.
Mistake #2: Ignoring the flip. Microwaves heat unevenly, leaving cold pockets near the husk’s fold. Fix: Rotate tamales 180° halfway through cooking. My neighbor Dave skipped this once and bit into a lava-and-iceberg situation. Proper technique is essential, especially when microwaving certain foods that don’t respond well to high heat. There are some common mistakes many people make that can lead to undercooked or unevenly heated meals.
Mistake #3: Overcooking “just to be safe”. Masa turns rubbery past 165°F. Fix: Use a meat thermometer. No thermometer? The masa should spring back when pressed, like a memory foam pillow. Be careful not to overheat your tamales in the microwave, as it can ruin their texture.
Nutritional Profile Of Microwave-ready Tamales
Each pork tamale packs 250 calories, 9g fat (3g saturated), 34g carbs (3g fiber), and 10g protein. The cheese version runs lighter at 210 calories with 7g protein. Both are gluten-free and lack artificial additives.
Compared to restaurant tamales (often 400+ calories), TJ’s versions are portion-controlled. But watch sodium – 480mg per tamale. Balance it with a crisp jicama salad or avocado slices. My gym buddy pairs hers with a green smoothie for a macros-friendly feast. No need to worry about the cooking process for these microwave-ready tamales from Trader Joe’s.
Storing and Reheating Leftover Tamales
Cooked tamales last 3 days in the fridge or 2 months frozen. Store in airtight containers with a damp paper towel on top – it mimics the husk’s moisture lock. Freeze individually on a baking sheet first to prevent clumping.
To reheat: Unwrap, sprinkle 1 tsp water over husk, and microwave 45-60 seconds. No husk? Use a damp paper towel burrito. During a power outage, I once reheated one over a candle warmer. Not recommended, but desperation breeds innovation.
Up next: How to turn these convenient tamales into a fiesta with clever add-ons and swaps.
Now It’s Your Turn to Enjoy!
Microwaving Trader Joe’s frozen tamales is a breeze when you follow our simple steps. With just a few minutes, you’ll have a steaming, flavorful meal ready to devour.
Experiment with toppings like fresh cilantro, zesty salsa, or creamy avocado to elevate your tamale experience. Let us know your favorite way to enjoy these convenient microwave-ready treats!