Ever wish dinner could rescue itself? This lazy microwave canned chicken and instant farro recipe is your kitchen superhero. We’re talking 5 minutes, one mug, and zero pots—ideal for days when even boiling water feels like a chore.
Pantry staples shine here: tender canned chicken and nutty instant farro create a protein-packed base. Your microwave becomes the trusty sidekick, reheating chicken and cooking grains while you debate Netflix options.
We’ll walk through ingredient swaps, microwave hacks, and seasoning tricks to turn this basic duo into your new lazy-day obsession.
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Lazy Microwave Canned Chicken and Instant Farro
Recipe by Lisa MartinCourse: Main CourseCuisine: American2
5
minutes10
minutes300
kcal15
minutesIn a hurry? This Lazy Microwave Canned Chicken and Instant Farro recipe is your perfect solution! Canned chicken is a convenient source of protein, and when paired with instant farro, you've got a delicious and filling meal that comes together in minutes. It's easy to customize with your favorite spices and vegetables to suit your taste.
Ingredients
of canned chicken about 12.5 oz
instant farro
water or chicken broth
olive oil
salt and pepper to taste
garlic powder
onion powder
cooked vegetables (like spinach
bell peppers
or broccoli)
optional: hot sauce or your favorite seasoning.
Directions
- In a microwave-safe bowl, combine 1 cup of instant farro and 2 cups of water or chicken broth.
- Stir well, cover the bowl with a microwave-safe lid or plate, and microwave on high for 5 minutes.
- Carefully stir the farro, then cover again and microwave for an additional 3-5 minutes, until the liquid is absorbed and the farro is tender.
- Fluff the cooked farro with a fork, then set aside.
- In another microwave-safe bowl, add the canned chicken, along with olive oil, garlic powder, onion powder, salt, and pepper.
- Stir to combine.
- Microwave the chicken mixture on high for 2-3 minutes, or until heated through.
- Remove the bowl from the microwave, and mix in any optional cooked vegetables if desired, then combine with the farro.
- Serve hot, and drizzle with your favorite hot sauce or seasoning if you like..
Notes
- For a variety of flavors and textures, feel free to mix in your favorite herbs or spices. You can also add fresh greens or roasted vegetables for extra nutrition. This recipe is a great base to experiment with different seasonings and toppings, making it perfect for any taste preferences.
What Does Canned Chicken and Instant Farro Taste Like?
Let’s address the elephant in the microwave: canned chicken won’t win a gourmet beauty contest. But when laziness strikes, its mild savory flavor becomes our best ally. Think stripped-down rotisserie chicken vibes – just without the crispy skin applause. Consequently, for those days when cooking feels like a chore, pairing canned chicken with instant couscous can be a game-changer. It creates a quick, satisfying meal with minimal effort, perfect for anyone short on time.
Flavor Profile Of Microwave-prepared Canned Chicken
Microwaved canned chicken tastes like your favorite campfire story: familiar, comforting, but slightly flattened. The canning process mutes natural poultry brightness, so we combat this with zesty spices. My aunt Clarice once made “emergency chicken salad” with it during a summer camp blackout – genius move when raccoons stole our fresh groceries. Still, it’s no lazy microwave canned chicken and instant farro. That dish really takes minimal effort to the next level.
Pro tip: A squeeze of lemon or dash of smoked paprika revives its personality. You’re not just reheating – you’re conducting a flavor rescue mission.
Texture and Nutty Notes Of Instant Farro
Instant farro delivers earthy, nutty whispers with a chewy resilience that outshines rice. It’s like your oatmeal’s sophisticated cousin who hikes Machu Picchu. Unlike mushy quick oats, properly microwaved farro retains a pleasant bite – crucial for avoiding sad porridge vibes.
When cooked right, each grain becomes a tiny flavor vault. Add broth instead of water, and suddenly you’ve got grains tasting like they simmered for hours, not minutes.
Can You Microwave Canned Chicken?
Yes, but with caveats! Canned chicken’s already cooked, so we’re really just warming it to edible temperatures. Unlike raw poultry, there’s no salmonella showdown here. But texture matters – nuke it wrong, and you’ll summon the rubber chicken gods. For those considering how to cook raw chicken in the microwave, it’s essential to follow guidelines carefully. Proper technique can ensure that the chicken is cooked thoroughly and remains tender.
Is Canned Chicken Fully Cooked?
Absolutely. The canning process pressure-cooks chicken at 250°F (121°C), making it shelf-stable. Our job? Heating without desiccating it into cardboard territory. Aunt Clarice’s camp rule applies: “Warm it like a hug, not a furnace.”
Safety Tips for Reheating Canned Chicken
Drain the viscous can liquid first – that briny sludge intensifies odors. Use a microwave-safe bowl and cover with a damp paper towel. Heat in 30-second bursts, stirring between zaps. Aim for 165°F (74°C) if using a thermometer.
Avoid these rookie mistakes:
- Overcrowding the bowl (spread chicken in single layer)
- Using high power (medium at 50-70% prevents chewiness)
- Skipping the stir (cold spots invite uneven texture)
Now that our chicken’s safely heated, let’s tackle the farro – where water ratios make or break your lazy feast.
Can You Microwave Instant Farro?
Instant farro is the overachiever of grains—pre-cooked and dehydrated for our lazy convenience. Unlike its stubborn whole-grain cousin that needs 30+ minutes stovetop, this version plays nice with microwaves. Just add water and watch magic happen. For a quick and budget-friendly meal, combine instant farro with cheap microwave canned soup for a nourishing dish that’s ready in minutes.
Is Instant Farro Pre-cooked?
Yes! Instant farro undergoes partial cooking during processing, cutting prep time to ~10 minutes. Think of it as farro’s “quick oats” phase—all the nutty charm without the wait. My college roommate once microwaved it in a coffee mug during finals week. We called it “desk farro.”
Microwave Water-to-farro Ratios
Ratios matter more than your last dating app match. Use 2:1 water-to-farro for perfect texture. For ½ cup dry farro? 1 cup water. Microwave uncovered for 10-12 minutes on high, stirring halfway. Drain excess liquid like yesterday’s regrets.
Also See: Easy Mug Pizza in the Microwave: A Delicious Snack!
Ingredients for Microwave Canned Chicken and Instant Farro
This dish thrives on pantry rebels. Raid your shelves for these MVPs:
Canned Chicken Substitutes (Canned Turkey, Tuna)
Swap chicken for turkey or tuna if you’re feeling fancy. Canned salmon works too—just remove those sneaky pin bones. My camping hack? Use flavored tuna packets (lemon pepper, sriracha) for built-in seasoning. For an even lazier option, consider microwave canned tuna rice—a quick and satisfying meal that combines the convenience of both ingredients.
Instant Farro Alternatives (Microwave Quinoa, Couscous)
No farro? Couscous cooks in 2 minutes flat. Quinoa needs 6-8 minutes but packs protein. Rice? Sure, but we’re aiming for nutty grandeur, not basic grains. Quinoa is a versatile option that can be quickly cooked in the microwave. A simple microwave quinoa recipe can transform a basic meal into something nutritious and delicious.
Seasoning and Sauce Variations
Transform bland to grand with:
- Italian: Basil, sun-dried tomatoes, parmesan
- Mexican: Cumin, chili powder, lime juice
- Asian: Soy sauce, sesame oil, sriracha
My go-to? A squirt of mayo mixed with lemon juice—instant creamy zing.
Also See: Quick & Healthy: 2-minute Microwave Pumpkin Mug Cake

How to Microwave Canned Chicken and Instant Farro
Time to assemble our lazy feast. Total active effort: 3 minutes. Netflix pause time: negotiable.
Step 1: Draining and Heating Canned Chicken
Drain that can juice—it’s not broth, folks. Flake chicken into a microwave-safe bowl. Cover with a damp paper towel. Zap 1 minute at 50% power. Stir. Repeat if needed. Target: steamy, not Sahara-dry. Cooking chicken in the microwave is a quick and efficient method that yields tender meat. This technique can significantly reduce preparation time while ensuring your chicken is just right.
Step 2: Cooking Instant Farro in the Microwave
Combine ½ cup farro and 1 cup water in a large mug. No salt? Add a pinch now. Microwave 10 minutes uncovered. Stir at 5 minutes. Drain any rogue water. Fluff with a fork like you mean it. This is just the base — for a quick meal, try combining your cooked farro with lazy microwave canned chicken and canned lentils.
Step 3: Combining and Seasoning the Dish
Toss chicken and farro together. Hit it with seasoning—start with ¼ tsp salt, ½ tsp garlic powder. Taste. Adjust. Repeat until your taste buds dance. Add a drizzle of olive oil if things feel tense. This flavor-packed combination could easily be one of your go-to chicken recipes. It’s perfect for a quick weeknight dinner or meal prep for the week ahead.
Tips to Prevent Dry Chicken or Mushy Farro
Chicken turning into jerky? Low power + short intervals are key. Farro gone gummy? Reduce water by 2 tbsp next time. For both: stir halfway like your meal depends on it (because it does).
Even with these hacks, sometimes life—and microwaves—happen. Let’s troubleshoot common disasters before they sabotage your next lazy meal. It’s important to remember that microwaves can cause unexpected explosions, especially with certain materials. Being aware of what not to microwave can save your meal and your appliance.
Common Mistakes and How to Fix Them
We’ve all had microwave mishaps – my roommate once turned farro into a science experiment. Let’s dodge these common pitfalls so your lazy meal stays gloriously edible.
Overheating Canned Chicken
Zapping canned chicken too long turns it into rubbery confetti. Since it’s already cooked, we just need gentle reheating. Use 50% power in 30-second bursts, flaking with a fork between zaps.
If yours still resembles jerky, stir in 1 tsp water or broth before microwaving 15 seconds more. Salvage dry chicken by mixing it into the farro – the grains’ moisture helps revive it.
Underseasoning the Farro
Plain microwaved farro tastes like a missed opportunity. Season the cooking water! I add ¼ tsp salt and a bay leaf – game changer. Forgot during cooking? Toss hot farro with spices immediately after draining. For an even more flavorful dish, consider adding fresh summer herbs to your farro salad. A quick and easy microwave base can elevate your meal, making it perfect for summer dining.
My 2am study snack hack: mix in a bouillon cube with the water before microwaving. Suddenly, your grains taste like they’ve been simmering for hours, not minutes.
Inadequate Liquid for Microwave Farro
Skimp on water and you’ll get crunchy, undercooked farro. The golden ratio? 2:1 liquid to grain. But microwaves vary – if yours runs hot, add 2 extra tbsp water.
Found half-hard grains after cooking? Sprinkle 1-2 tbsp water and microwave 1 minute more. Stir vigorously – residual heat finishes the job without turning it mushy.
Now that we’ve navigated microwave mayhem, let’s tackle keeping leftovers fresh (because even lazy meals deserve second chances). Lazy microwave mug omelet leftovers can be a great way to save time and reduce food waste. Simply store them in an airtight container to enjoy a quick, delicious meal later.
Now It’s Your Turn to Try!
This lazy microwave canned chicken and instant farro dish proves that quick meals don’t have to sacrifice flavor or nutrition. With just a few pantry staples and under 10 minutes, you’ve got a protein-packed, nutty, and satisfying meal.
Experiment with different seasonings or toss in some frozen veggies for extra crunch. Let us know your favorite twist—happy microwaving!


