Craving cheesy pizza flavor but stuck with a frozen bag of pizza rolls and leftover rice? This 5-minute microwave meal transforms pantry stragglers into a gooey, carb-loaded masterpiece—no oven or culinary skills required.
Think of it as your lazy-day upgrade: crispy-edged pizza rolls nestled in steaming rice, melted cheese, and marinara. It’s the kind of comfort food that’s equally at home in a college dorm or a “I can’t adult today” kitchen.
Below, we’ll cover how to nail this dish without turning your pizza rolls into rubber or your rice into glue. Grab a microwave-safe bowl—let’s get weird.
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Lazy Microwave Frozen Pizza Roll Rice Bake
Recipe by Lisa MartinCourse: Main CourseCuisine: American, Italian4
5
minutes10
minutes350
kcal15
minutesForget the complicated recipes and time-consuming preparations. This lazy microwave frozen pizza roll rice bake combines the comforting flavors of pizza with simple, accessible ingredients for a satisfying meal. It's perfect for those days when you need something delicious without the hassle of cooking from scratch.
Ingredients
cooked rice
frozen pizza rolls
shredded mozzarella cheese
pizza sauce
Italian seasoning
garlic powder
salt and pepper to taste
fresh basil . optional for garnish
Directions
- In a large microwave-safe bowl, combine the cooked rice and frozen pizza rolls, stir well to mix them together.
- Add the pizza sauce, Italian seasoning, garlic powder, salt, and pepper, and stir until the sauce evenly coats the rice and pizza rolls.
- Sprinkle the shredded mozzarella cheese on top of the mixture.
- Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 8-10 minutes, or until the pizza rolls are hot and the cheese is melted, stirring halfway through the cooking time.
- Once done, carefully remove the bowl from the microwave and let it sit for a minute before serving.
- Garnish with chopped fresh basil if desired, serve warm, and enjoy your lazy meal!.
Notes
- Feel free to customize this recipe by adding your favorite toppings, such as sliced pepperoni or bell peppers. If you prefer a spicier kick, add some crushed red pepper flakes or diced jalapeños to the mixture. This dish is a fun and creative way to use up leftover rice and is perfect for a quick lunch or dinner option that is sure to please everyone!
What is a Pizza Roll Rice Bake?
Imagine pizza night colliding with fried rice in a microwave-safe dish. This Frankenstein meal layers frozen pizza rolls over cooked rice, smothers them in marinara and cheese, then nukes it into melty chaos. It’s peak “college dorm gourmet” meets “parent survival hack.” The beauty of this dish lies in its simplicity and convenience, just like a lazy microwave frozen pizza roll rice bake. With minimal effort and maximum flavor, it’s the perfect solution for busy nights when hunger strikes.
Last week, Sarah (my 9-year-old sous-chef) demanded “something with pepperoni clouds.” We tossed 12 frozen pizza rolls into a bowl with leftover jasmine rice, shredded mozzarella, and a dollop of garlic butter. Timmy called it “pizza cereal” – which, honestly? Accurate.
Can You Microwave Frozen Pizza Rolls?
Absolutely! Microwaving pizza rolls takes 60-90 seconds at 1100W. They won’t get oven-level crispy, but they’ll stay plump and molten inside. Pro tip: pierce each roll with a fork to prevent saucy explosions. We learned this after Timmy’s “pepperoni confetti” incident of 2022.
What Does Pizza Roll Rice Bake Taste Like?
Close your eyes. Picture biting into a pepperoni-stuffed dumpling that’s been cuddling garlic rice under a melted cheese blanket. The rice soaks up tangy marinara and pepperoni grease – in the best possible way. It’s savory, carb-heavy, and unapologetically greasy. For a quick meal idea, consider pairing it with lazy microwave canned spaghetti and garlic bread.
Sarah describes it as “breakfast pizza’s weird cousin.” Timmy just inhales three servings. For adults? Add red pepper flakes or oregano. It’s the culinary equivalent of sweatpants: zero elegance, maximum comfort. If you’re looking for a quick and satisfying meal, a 2-minute microwave breakfast pizza mug is a delightful option. This easy recipe combines the joy of pizza with the speed of microwave cooking, perfect for those busy mornings.
Ready to assemble your Franken-feast? Let’s talk ingredients and microwave tactics.
Ingredients for Lazy Microwave Pizza Roll Rice Bake
Let’s raid your fridge and freezer. This recipe thrives on leftovers and shortcuts—no grocery runs needed. Pro tip: Use yesterday’s takeout rice. Starchier varieties like jasmine hold up better against microwave steam attacks. For an even easier meal idea, consider lazy microwave canned chicken rice, which combines convenience and flavor effortlessly.
Rice and Base Ingredients
You’ll need 1.5 cups cooked rice (day-old works best), 1/3 cup marinara, and 1 tsp garlic powder. Day-old rice is drier, which prevents your bake from turning into risotto soup. For extra flair, mix in a pat of butter or sprinkle of Parmesan pre-microwave. If you’re short on time, a quick microwave rice recipe can provide a delicious base for various dishes. Experimenting with different ingredients in a microwave rice recipe can lead to tasty and satisfying meals.
Pizza Roll Alternatives
No name-brand pizza rolls? No panic. We’ve used mini bagel bites, tortilla pizza rolls, even chopped-up frozen calzones. Avoid anything breaded—they’ll toughen up. Timmy once swapped in vegan “pepperoni” pockets, and we survived. For an even lazier option, consider the microwave frozen pizza roll wrap for a quick and tasty snack. It’s a hassle-free choice that combines all your favorite pizza flavors into one delicious bite.
Cheese and Topping Substitutes
Shredded mozzarella is classic, but any meltable cheese works. Sarah demands cheddar “for nacho vibes.” Pre-shredded blends have anti-caking agents—they won’t melt as smoothly, but we’re not plating for Michelin. Add pepperoni slices, olives, or leftover veggies if you’re feeling fancy. If you’re looking to melt cheese quickly, using a microwave can be a game changer. Just remember to use microwave-safe containers to get that perfect gooey texture.
Also See: Microwave Poached Eggs Recipe – 5 Variations, Tips, Tools, FAQs & More
How to Make Pizza Roll Rice Bake in the Microwave
This isn’t molecular gastronomy. Your weapon: a 4-cup microwave-safe bowl. Glass or ceramic prevents plastic warping. Metal? Bad news bears—sparks aren’t part of our recipe. When using a microwave, it’s crucial to consider the type of bowl you opt for. A stainless steel bowl may not be ideal for microwaving, as it can cause sparking and damage to the appliance.
Step-by-step Microwave Instructions
- Spread rice in bowl. Top with marinara—avoid the edges to prevent splatter.
- Arrange 8-10 pizza rolls on sauce. Pierce each with a fork (trust us).
- Smother with 1/2 cup cheese. Microwave uncovered—no foil hats here.
Microwave Timing and Power Settings
At 1100W: nuke 2 minutes, then 30-second bursts until cheese bubbles. Stop at 3:30 max—overcooked rolls become jawbreakers. Lower wattage? Add 15-30 seconds per interval. Our test microwave died once mid-cook. RIP, old friend. When preparing frozen hash browns, it’s important to know how to effectively microwave them for the best results. A proper microwaving hash browns guide can help ensure they come out crispy and delicious every time.
Layering Tips for Even Cooking
Rice first, then sauce, then rolls, then cheese. Sauce acts as a heat buffer, preventing rice from scorching. For extra crunch, add a cheese top layer—it’ll crisp slightly. Sarah insists on “cheese tunnels” (her term for mixing cheese into rice). When preparing rice, consider methods that don’t require a stove, such as the microwave. A microwave trick can help you achieve perfect rice without the hassle of cooking on the stove.
Also See: Easy 90-second Cloud Bread – Fluffy & Delicious!

How to Store and Reheat Leftovers
Yes, leftovers exist. Barely. This dish is best fresh, but desperate times call for fridge raids.
Refrigeration Guidelines
Cool leftovers within 2 hours. Store in airtight containers for up to 3 days. Separate rice and rolls if possible—they’ll reheat unevenly otherwise. Freezing? Not recommended. Pizza roll pastry turns into sad, soggy cardboard.
Reheating in the Microwave
Drizzle 1 tsp water over rice to revive moisture. Cover with a damp paper towel. Microwave 1-2 minutes at 80% power. Stir halfway to redistribute heat. Timmy’s “nuke it for 5 minutes” method? Leads to lava-hot cheese craters. So, when you’re trying to reheat rice in the microwave, make sure to follow proper steps.
Ready to get creative? Let’s explore wild ingredient swaps and dietary hacks next.
Now It’s Your Turn to Try!
We’ve covered everything from ingredients to reheating for your lazy microwave frozen pizza roll rice bake. This quick, cheesy, and satisfying dish proves convenience doesn’t sacrifice flavor. Just layer, microwave, and enjoy—no oven required!
Got a twist on this recipe? Swap in different cheeses, add veggies, or try spicy pizza rolls. The microwave makes it foolproof for busy nights. Let us know how your creation turns out!


