Yams are a type of root vegetable with a starchy, sweet flavor, often confused with sweet potatoes.
Cooking in the microwave is a convenient option for busy days, providing a quick way to enjoy this nutritious vegetable.
In this article, we will share a simple microwave yams recipe. We’ll include the recipe ingredients, essential tools, step-by-step cooking instructions, and tips for perfect results. Additionally, we will answer some frequently asked questions and explore five variations of the recipe.
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Recipe Overview
| Prep time | Cook time | Total time | Serving | Calories | Microwave Power Settings |
| 5 minutes | 8 minutes | 13 minutes | 2 | 150 kcal | 1000 watts |
Ingredients
This section will outline the ingredients required to cook yams in the microwave. You will need just a few ingredients for this simple and quick microwave recipe.
Let’s take a look:
- 2 medium-sized yams
- 1 tablespoon butter
- Salt (to taste)
- Cinnamon (optional)
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Tools for Cooking Yams in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. It’s essential to use microwave-safe tools to avoid accidents.
A list of safe microwave tools needed for cooking yams is enlisted following:
- Microwave-safe plate
- Fork
- Microwave-safe bowl (optional for butter melting)
- Oven mitts (for safety)
With all the ingredients and tools ready, it’s time to start cooking.
Check out more microwave vegetable recipes.
Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking.
Follow these simple steps to cook the tender yams in the microwave.
- Wash the yams thoroughly under running water.
- Pierce the yams a few times with a fork to allow steam to escape.
- Place the yams on a microwave-safe plate.
- Microwave on high for 6-8 minutes, turning halfway through for even cooking.
- Once done, remove the yams carefully using oven mitts.
- Slice open the yams and add butter, salt, and cinnamon, if desired.
A perfectly tender yam should be soft and fully cooked within 8 minutes in the microwave. These yams can be served as a side dish, topped with savory or sweet seasonings, or added to salads for variety.
After exploring the detailed step-by-step cooking method, let’s dive into some essential tips for safe microwave cooking.
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5 Tips to Cook Perfect Yams in Microwave
Now that you know how to make yams in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for wattage: If your microwave has lower wattage, increase the cook time by 1-2 minutes.
- Pierce the yams: Ensure to pierce the yams with a fork to prevent them from bursting in the microwave.
- Check doneness: After cooking, check if the yams are soft by gently squeezing them. If not, microwave for an additional 1-2 minutes.
- Use microwave-safe tools: Only use tools labeled microwave-safe to avoid melting or dangerous chemical exposure.
- Let them rest: After microwaving, let the yams rest for a minute or two to finish cooking with residual heat.
With safety tips covered, let’s now look at some different ways to cook yams in the microwave.
Check out microwave zucchini recipe.
5 Quick & Easy Yams Recipes in Microwave
Having a variety of microwave yams recipes makes it easy to enjoy this nutritious vegetable in different ways.
In this section, we will explore five fast and easy cooking recipes to cook yams in the microwave.
1. Sweet Cinnamon Yams
For a delightful dessert-style side dish, sprinkle cinnamon and sugar on cooked yams. Microwave until tender, then top with butter and a dash of cinnamon. The sweetness pairs perfectly with the natural flavor of yams, creating a warm, comforting dish. This variation is ideal for a quick, healthy treat.
2. Savory Garlic and Herb Yams
If you’re in the mood for a savory side, toss cooked yams with garlic, olive oil, and your favorite herbs like rosemary or thyme. Microwave until the yams are tender and well-infused with the herbs. This variation is perfect as a flavorful accompaniment to roasted meats or grilled vegetables.
3. Spicy Cajun Yams
For a bit of heat, coat the yams with Cajun seasoning before microwaving. The spicy, smoky flavors add depth to the dish. You can adjust the seasoning to your taste, making this a versatile option for spice lovers. Serve with grilled chicken or fish for a zesty side.
4. Maple-Glazed Yams
Maple syrup gives yams a rich, sweet glaze that’s perfect for a cozy meal. Simply microwave the yams, then drizzle with maple syrup and top with butter. This variation offers a great balance of sweetness and richness, making it ideal for fall dinners or a holiday side dish.
5. Cheesy Yams
For a cheesy twist, add shredded cheese on top of microwaved yams and let it melt. You can choose cheddar, mozzarella, or any cheese you prefer. This variation makes for a creamy, indulgent side dish. It’s a great choice for family meals or anyone who loves cheese with their vegetables.
These quick alternatives can easily fit into daily meals, whether as sides or main dishes.
Check out microwave brussels sprouts recipe.
This sums up our section of microwave recipe variations. Now, we will move forward with some of the common queries regarding cooking yams in the microwave.
Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked yams.
How long does it take to microwave yams?
Yes, microwaving yams typically takes about 8 minutes on high. Depending on your microwave’s wattage, you may need to adjust the time. It’s always best to check tenderness with a fork and cook for additional time if necessary.
Can you microwave whole yams?
Yes, you can microwave whole yams. Pierce the yam a few times with a fork and place it on a microwave-safe plate. Microwave on high for 6-8 minutes, turning halfway through for even cooking. Allow it to rest before serving.
Do you need to peel yams before microwaving?
No, you do not need to peel yams before microwaving. The skin is edible and helps hold the yam’s shape while cooking. However, you can peel the skin afterward if you prefer a smoother texture.
How can I tell when my yams are done in the microwave?
Yes, you can tell when your yams are done by gently squeezing them. If the yams are soft and tender, they are fully cooked. Use a fork to check the center for doneness, and microwave for an additional minute if needed.
Can I microwave yams with butter and seasoning?
Yes, you can microwave yams with butter and seasoning. Simply slice the yams, add the butter, and sprinkle the seasoning before microwaving. The butter will melt and flavor the yams as they cook, creating a delicious side dish.
This wraps up our section on frequently asked questions about microwave yams recipes.
Final Word
This article provides a variety of quick and easy ways to cook yams in the microwave, from sweet cinnamon to savory garlic versions. We’ve covered ingredients, tools, step-by-step instructions, and helpful tips to ensure perfect results every time. Try out the variations and enjoy yams in new and exciting ways.
