Craving takeout but short on time? Our microwave honey sesame chicken cooks in under 10 minutes—no greasy pans or delivery fees required.
This sticky-sweet dish balances golden honey glaze with nutty sesame crunch, achieving restaurant-quality flavor through microwave magic. Yes, your appliance just became a sous-chef.
We’ll walk you through safe microwaving techniques, ingredient swaps for dietary needs, and pro tricks to nail that saucy masterpiece every time.
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Quick Microwave Honey Sesame Chicken
Recipe by Lisa MartinCourse: Main CourseCuisine: Asian4
5
minutes10
minutes350
kcal15
minutesThis microwave honey sesame chicken recipe saves you time while delivering bold flavors. It features tender chicken cooked in a sweet and savory honey sesame sauce, and can be prepared in just a few simple steps. Perfect for those nights when you want a delicious meal without the fuss.
Ingredients
boneless
skinless chicken breasts
cut into bite-sized pieces
honey
soy sauce
sesame oil
cornstarch
water
sesame seeds
green onions for garnish optional
cooked rice for serving.
Directions
- In a microwave-safe bowl, combine the honey, soy sauce, sesame oil, cornstarch, and water.
- Stir until well mixed.
- Place the cut chicken pieces into the bowl and stir to coat them evenly with the sauce.
- Cover the bowl with a microwave-safe lid or plastic wrap.
- Microwave on high for 5 minutes.
- After 5 minutes, carefully remove the bowl and stir the chicken.
- Cover again and microwave for an additional 3-5 minutes, or until the chicken is fully cooked.
- Once cooked, stir in the sesame seeds.
- Serve over cooked rice and garnish with sliced green onions if desired..
Notes
- For best results, ensure the chicken is cut into uniform pieces for even cooking. You can also add vegetables like broccoli or bell peppers to the dish for added nutrition. Adjust the level of honey to your liking for sweetness, and feel free to experiment with different types of sesame seeds or sauces.
Can You Microwave Chicken Safely?
Absolutely—if you follow basic rules. We’ve made this weekly for Sarah and Timmy since they declared our kitchen “better than Panda Express,” but safety always comes first. Grandma drilled this into us: 165°F internal temperature is non-negotiable for poultry.
Microwave Safety Guidelines for Chicken
Cut boneless, skinless chicken breasts into 1-inch cubes for even cooking. Arrange in a single layer on a microwave-safe dish—we repurposed Grandma’s old glass pie plate. Stir halfway through cooking to eliminate cold spots.
- Use a food thermometer to verify doneness
- Discard any marinade touching raw chicken
- Microwave in 2-minute intervals, checking progress
What Does Honey Sesame Chicken Taste Like?
Imagine sweet honey pirouetting with salty soy sauce, then crashing into a sesame seed mosh pit. Timmy once said it’s “like chicken candy,” which we’ll take as a compliment. The sauce caramelizes slightly in the microwave, creating a glossy, lacquered finish. With a quick microwave honey mustard chicken dish, you can easily enjoy similar flavors in just minutes.
Flavor Profile and Texture
Tender chicken gets clingy with the sauce—no soggy breading here. Toasted sesame seeds add nutty crunch, while a garlic-ginger kick (Sarah’s favorite part) keeps things from being cloying. It’s takeout’s cooler cousin who shows up in sweatpants but still wows. For those looking to elevate their weeknight dinners, experimenting with different chicken recipes can bring exciting flavors to your table. A well-prepared chicken dish can easily rival any restaurant’s takeout.
Ready to raid your pantry? Let’s break down the ingredients that make this magic happen.
Ingredients for Quick Microwave Honey Sesame Chicken
Our formula needs just 7 core ingredients—chances are, your fridge already stocks half of them. Last Tuesday, we made this with Sarah’s ballet carpool crew using only pantry staples, proving you don’t need a grocery run for greatness. For an even simpler solution, consider using lazy microwave instant pancake mix and add some canned apricots for a delicious twist that’s ready in minutes.
Essential Ingredients and Substitutes
- Chicken: 1 lb boneless breasts (thighs work for juicier results)
- Sesame oil: 1 tbsp (toasted version preferred—regular oil + 1 tsp sesame seeds in a pinch)
- Honey: ¼ cup (agave syrup for vegan swaps)
- Soy sauce: 3 tbsp low-sodium (tamari if gluten-free)
- Cornstarch: 1 tsp (arrowroot powder substitutes 1:1)
- Garlic & ginger: 2 cloves minced, 1 tsp grated (jarred versions save time)
Skip the MSG-laden takeout packets—our sauce gets its glossy sheen from honey’s natural caramelization. Pro tip: Buy sesame seeds in bulk like we do—they last 6 months refrigerated. For an irresistible snack, try microwave sriracha honey nuts that balance sweetness and spice perfectly.
Also See: One-pot Mac & Cheese: Microwave Cheesy Win in Minutes
How to Make Honey Sesame Chicken in the Microwave
Timmy timed us last week—8 minutes flat from chopping board to table. That’s faster than scrolling Uber Eats! The microwave does 90% of the work while you prep Netflix queues. If you’re looking for more quick meal ideas, there are plenty of microwave breakfasts that can get you fueled up even faster than a drive-thru. Discovering options like these can make your mornings seamless and tasty.
Step-by-step Cooking Instructions
- Cube chicken into 1-inch pieces (uniform size = even cooking)
- Whisk sauce: honey, soy sauce, sesame oil, garlic, ginger, cornstarch
- Toss chicken in sauce using microwave-safe bowl (we use our trusty 2-quart glass dish)
- Microwave uncovered for 4 minutes, stir, then cook 2-3 more minutes until chicken hits 165°F
- Sprinkle sesame seeds and sliced scallions (Sarah’s artistic touch)
Microwave wattage matters! Ours is 1100W—if yours is weaker, add 30-second increments. No one wants salmonella surprises, especially when microwaving protein-rich dishes like chicken. It’s even trickier if your microwave lies about its wattage.
Also See: Quick Sesame Ginger Tofu (Microwave Sauté) in Minutes!

Tips for Perfect Microwave Honey Sesame Chicken
We’ve made every mistake so you don’t have to. Like that time my sister microwaved frozen chicken directly—let’s never speak of it again. Fortunately, there are easier options for quick meals, such as lazy microwave frozen chicken waffles. These convenient treats combine crispy waffles with tender chicken, making snack time a breeze.
Common Mistakes and How to Avoid Them
- Sauce splatter: Cover with a vented lid or paper towel to prevent cleaning nightmares
- Rubbery chicken: Don’t exceed 2-minute intervals without stirring—microwaves have mood swings
- Weak flavor: Let cooked chicken sit 2 minutes—sauce thickens as it cools slightly
For extra crunch, toast sesame seeds 15 seconds separately. They’ll pop like mini flavor firecrackers! Toasting nuts in the microwave can enhance their flavor too, providing a delightful crunch. Just remember to keep an eye on them to prevent burning, as microwaving can be quick.
Now that you’ve mastered the basics, let’s explore how to remix this recipe with different sauces and mix-ins—because variety is the spice of microwave life. One delicious option to consider is a dill sauce, which pairs perfectly with fresh spring herbs. A simple microwave mix can elevate your dishes and bring a vibrant flavor to your table.
Honey Sesame Chicken Recipe Variations
Our base recipe is a trusty steed, but sometimes you want to ride a flavor unicorn. Sarah once dumped sriracha into the sauce “by accident”—now it’s Timmy’s favorite version. Microwaves are forgiving, so let’s remix this dish!
Alternative Sauces and Add-ins
Sauce switcheroos: Swap honey with equal parts maple syrup or brown sugar for deeper caramel notes. For heat lovers, mix in 1 tsp gochujang or sriracha—our “fire-breathing dragon” variation.
Veggie boosters: Toss in ½ cup frozen broccoli florets or matchstick carrots before microwaving. They’ll steam alongside the chicken, adding color and crunch without extra pans. Our Tuesday night hack! Using the microwave for vegetables not only saves time but can also ensure they are perfectly steamed, retaining their nutrients and flavor. Mastering microwave tricks for perfectly steamed vegetables makes weeknight dinners easier and healthier.
- Citrus twist: Replace 1 tbsp honey with orange juice + ½ tsp zest (Sarah’s ballet snack secret)
- Peanut power: Stir 1 tbsp peanut butter into sauce—adds creamy richness
- Umami bomb: Substitute 1 tbsp soy sauce with oyster sauce for savory depth
Protein swaps: Cubed tofu (pressed!) or pre-cooked shrimp work beautifully. Adjust microwaving time: tofu needs 5 minutes total, shrimp just 2. Timmy’s current obsession? Adding leftover rotisserie chicken—3-minute miracle! Speaking of tofu, an easy 2-minute sesame tofu can be a delicious and quick alternative for protein swaps, offering a flavorful twist to your meals. This simple dish combines the creamy texture of tofu with a rich sesame sauce that elevates any dish.
Once you’ve nailed your custom creation, let’s tackle keeping leftovers tasting fresh—because cold sesame chicken straight from the fridge at midnight is a mood. Enjoying leftover sesame chicken might just inspire you to whip up an easy 2-minute sesame chicken dish that’s perfect for late-night cravings.
Now It’s Your Turn to Whip It Up!
This quick microwave honey sesame chicken delivers restaurant-quality flavors in under 10 minutes – no wok or takeout menu required. We love how the microwave caramelizes the honey glaze while keeping the chicken juicy.
Tag us when you make it! We’re always hungry for your crispy-saucy microwave masterpieces and creative twists on this recipe. Just remember: microwaves vary, so adjust cooking times if needed.