Salmon is a type of fatty fish that’s packed with protein, omega-3 fatty acids, and essential nutrients. These nutrients support heart health, reduce inflammation, and provide other vital health benefits.
When you need a quick, nutritious meal, cooking salmon in the microwave is a convenient choice. It’s easy, fast, and doesn’t require much cleanup.
In this article, we’ll show you how to make a microwave salmon recipe. We will include the recipe’s ingredients, essential tools for a successful cooking experience, step-by-step instructions, and helpful tips to get perfect results. Additionally, we will answer some frequently asked questions and explore different variations of this microwave salmon recipe.
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Calories | Microwave Power Settings |
| 5 minutes | 4-5 minutes | 10 minutes | 1 | 232 | 100% power, adjust as needed |
Ingredients
This section will outline the ingredients required to cook salmon in the microwave. You will need just a few ingredients for this simple and quick microwave recipe. Let’s take a look:
- 1 salmon fillet (6 oz)
- 1 tbsp olive oil or butter
- Salt, to taste
- Black pepper, to taste
- 1 lemon wedge (optional)
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Tools for Cooking Salmon in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. Using safe kitchen tools helps avoid any accidents. A list of safe microwave tools needed for cooking fish is enlisted following:
- Microwave-safe dish
- Microwave-safe lid or plate
- Kitchen tongs or spatula
- Paper towels (optional)
With all the ingredients and tools ready, it’s time to start cooking.
Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking. Follow these simple steps to cook the moist and flaky salmon in the microwave:
- Place the salmon fillet on a microwave-safe dish.
- Drizzle the olive oil or butter over the top of the fillet.
- Season with salt and black pepper.
- Cover the dish with a microwave-safe lid or plate.
- Microwave the salmon on 100% power for 4-5 minutes.
- Check for doneness by flaking the fish with a fork. If it doesn’t flake easily, microwave for an additional 30 seconds.
- Once done, squeeze a lemon wedge over the salmon for extra flavor.
A perfect salmon takes about 4-5 minutes to cook in the microwave. You can serve this salmon with steamed vegetables, rice, or a fresh salad for a variety of meal options.
6 Tips to Cook Perfect Salmon in Microwave
Now that you know how to make perfectly moist salmon in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for wattage: Microwaves vary in power, so adjust the cooking time based on your microwave’s wattage.
- Use a microwave-safe cover: Covering the salmon with a microwave-safe lid or plate helps keep moisture in.
- Let the salmon rest: After microwaving, let the salmon sit for a minute or two before serving to allow the juices to redistribute.
- Avoid overcooking: Overcooking can make the salmon dry, so check it early to prevent this.
- Use a fork to test doneness: Gently flake the salmon with a fork to check if it’s cooked through.
- Add extra flavor: Use herbs or spices, such as dill or garlic powder, to enhance the taste of your salmon.
With safety tips covered, let’s now look at some different ways to cook fish in the microwave.
5 Quick & Easy Salmon Recipes in Microwave
A variety of microwave salmon recipes offers versatility and convenience for anyone looking for quick meal options. These different variations provide exciting ways to enjoy salmon in no time.
In this section, we will explore five fast and easy cooking recipes to cook salmon in the microwave.
1. Garlic Butter Salmon
This garlic butter salmon recipe uses melted butter, garlic, and a few simple seasonings to create a flavorful, tender fillet. The garlic adds a savory touch, and the butter keeps the salmon moist. Microwave on high for 4-5 minutes, and enjoy this simple yet satisfying dish.
2. Lemon Dill Salmon
A fresh, tangy option, this lemon dill salmon is perfect for a light meal. The citrus flavor of lemon combined with the fragrant dill enhances the natural taste of the salmon. Just drizzle lemon juice, sprinkle dill, and microwave for 4 minutes for a delicious meal.
3. Spicy Cajun Salmon
For those who enjoy a kick of heat, the spicy Cajun salmon is an excellent choice. With a Cajun seasoning mix, this recipe brings a bold, spicy flavor to your meal. After seasoning the salmon, microwave on high for 4-5 minutes for a flavorful dish.
4. Honey Soy Salmon
This recipe combines the sweetness of honey with the savory flavor of soy sauce for a balanced and delicious meal. The honey soy glaze caramelizes slightly while cooking, making this dish both sweet and savory. Simply drizzle the glaze on the fillet and microwave for 4 minutes.
5. Herb Crusted Salmon
For a more herb-infused flavor, try the herb-crusted salmon. A mixture of herbs like thyme, rosemary, and parsley creates a savory crust on top of the salmon. This recipe takes just a few minutes in the microwave and provides a flavorful and healthy meal option.
Different alternatives are helpful in daily life because they add variety and prevent monotony. These variations, like spicy Cajun or honey soy, offer new tastes to enjoy. Whether you prefer a fresh citrusy flavor or a rich buttery taste, you can try different options throughout the week.
Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked salmon.
Can I cook salmon in the microwave?
Yes, you can cook salmon in the microwave. It’s a quick and easy method that takes just a few minutes. Simply season your salmon, cover it with a microwave-safe lid or plate, and cook on high for 4-5 minutes.
How long should I cook salmon in the microwave?
Microwave the salmon for 4-5 minutes, depending on the thickness of the fillet. It’s best to check for doneness by flaking the fish with a fork. If it doesn’t flake easily, continue cooking in 30-second intervals.
Should I cover the salmon while microwaving?
Yes, it’s best to cover the salmon while microwaving. This helps retain moisture and ensures even cooking. Use a microwave-safe plate or lid to cover the dish to keep the salmon moist and tender.
What is the best way to season microwave salmon?
The best way to season microwave salmon is with simple ingredients like olive oil, salt, pepper, garlic, or herbs. You can also experiment with lemon, dill, or soy sauce for a different flavor profile.
Can I microwave frozen salmon?
Yes, you can microwave frozen salmon. Just increase the cooking time by 1-2 minutes to ensure it is fully cooked. Be sure to thaw it slightly for more even cooking if possible.
This wraps up our section on frequently asked questions about microwave salmon recipes.
Final Word
Microwave salmon is a quick and nutritious way to enjoy a gourmet meal. From garlic butter to spicy Cajun and herb-crusted options, these five variations offer endless flavor possibilities. With expert tips, essential tools, and FAQs, you can effortlessly prepare perfectly cooked salmon every time.
