Cajun Chicken Recipe in Microwave- 5 Variations, Tips, Tools, FAQs & More

Cajun chicken is a flavorful dish that blends bold spices and tender chicken for a satisfying meal. 

Cooking Cajun chicken in the microwave is a convenient way to prepare this dish quickly, especially on busy days. 

In this article, we’ll explore a simple and delicious microwave Cajun chicken recipe, including ingredients, essential tools, step-by-step instructions, and expert tips. We will also answer some frequently asked questions and discuss different variations of this recipe.

Recipe Overview

Prep time	Cook time	Total time	Serving	Calories per serving	Microwave power settings
10 minutes	6 minutes	16 minutes	2 servings	350 calories	800W

Ingredients

This section will outline the ingredients required to cook Cajun chicken in the microwave. You will need just a few ingredients for this simple and quick microwave recipe. 

Let’s take a look:

• 2 chicken breasts, boneless and skinless
• 1 tablespoon Cajun seasoning
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.

Tools for Cooking Cajun Chicken in Microwave

Microwave cooking can be dangerous if suitable tools are not being used. Using safe kitchen tools is important to avoid any accidents. 

Below is a list of safe microwave tools needed for cooking Cajun chicken:

• Microwave-safe dish
• Microwave-safe cover or lid
• Basting brush (optional for oil)
• Meat thermometer

With all the ingredients and tools ready, it’s time to start cooking.

Check out microwave chicken chili recipe.

Step-by-Step Cooking Instructions

Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking. 

Follow these simple steps to cook the tender, juicy Cajun chicken in the microwave.

1. Place the chicken breasts on a microwave-safe dish.
2. Drizzle the olive oil over the chicken breasts and rub it in to coat evenly.
3. Sprinkle the Cajun seasoning, garlic powder, salt, and pepper over the chicken.
4. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent.
5. Microwave on high for 4-6 minutes, depending on the size of the chicken breasts. Check the internal temperature to ensure it has reached 165°F.
6. Let the chicken rest for a minute before serving.

A perfectly cooked Cajun chicken is ready in just about 6 minutes. The chicken will have a tender and juicy texture, packed with bold flavors. 

You can serve it with rice, vegetables, or a salad for a variety of eating options.

After exploring the detailed step-by-step cooking method, let’s dive into some essential tips for safe microwave cooking.

5 Tips to Cook Cajun Chicken in Microwave

Now that you know how to make Cajun chicken in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:

1. Adjust for wattage: If your microwave is more or less powerful than 800W, adjust the cooking time accordingly.
2. Check internal temperature: Use a meat thermometer to ensure the chicken has reached 165°F before serving.
3. Use even cuts of chicken: Make sure the chicken breasts are even in size for uniform cooking.
4. Cover with microwave-safe lid: A cover will help retain moisture and cook the chicken evenly.
5. Rest before cutting: Let the chicken rest for a minute after microwaving for juicier results.

With safety tips covered, let’s now look at some different ways to cook Cajun chicken in the microwave.

Check out microwave chicken enchiladas recipe.

5 Quick & Easy Cajun Chicken Recipes in Microwave

A variety of microwave Cajun chicken recipes offer convenience and versatility, making it easy to enjoy this flavorful dish in different ways. 

In this section, we will explore five fast and easy cooking recipes to cook Cajun chicken in the microwave.

1. Spicy Cajun Chicken Bites

This recipe involves cutting chicken breasts into bite-sized pieces and tossing them in Cajun seasoning, olive oil, and garlic powder. Microwave on high for about 4-5 minutes until fully cooked. These spicy, juicy chicken bites make a great appetizer or snack with a side of dipping sauce.

2. Cajun Chicken Salad

For a refreshing twist, cook Cajun chicken in the microwave, then slice it over a bed of greens, tomatoes, and cucumbers. Add a light vinaigrette dressing for an easy, healthy salad. This version is perfect for a quick lunch or a light dinner, packed with flavor and protein.

3. Cajun Chicken Wraps

Microwave the Cajun chicken, then place it in a wrap with lettuce, cheese, and your favorite sauce. This variation creates a satisfying and portable meal that can be eaten on the go. It’s a great option for busy days when you need something tasty and filling.

4. Cajun Chicken Rice Bowl

In this recipe, microwave Cajun chicken and serve it over a bed of steamed rice. Add veggies like bell peppers and onions for extra flavor and nutrients. This dish is a balanced and hearty meal that’s ready in minutes, ideal for those craving a filling yet simple meal.

5. Cajun Chicken Quesadilla

Cook Cajun chicken and then place it between two tortillas with cheese. Microwave for 1-2 minutes until the cheese melts and the tortillas are crispy. This savory treat is perfect for a quick meal or snack that’s both satisfying and easy to make.

Whether you’re preparing a quick snack, a light salad, or a hearty meal, these variations are easy to whip up and can be enjoyed on different occasions.

Check out microwave chicken liver pate recipe.

This sums up our section of microwave recipe variations. Now, we will move forward with some of the common queries regarding cooking Cajun chicken in the microwave.

Frequently Asked Questions (FAQs)

Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked Cajun chicken.

Can I use frozen chicken to cook Cajun chicken in the microwave?

Yes, you can cook frozen chicken in the microwave. However, you will need to increase the cooking time by a few minutes to ensure the chicken is fully cooked. Always check the internal temperature to make sure it reaches 165°F.

How long should I cook Cajun chicken in the microwave?

You should cook Cajun chicken in the microwave for about 4-6 minutes, depending on the thickness of the chicken breasts. Always ensure the internal temperature reaches 165°F before serving to ensure it’s safe to eat.

Can I adjust the spiciness of Cajun chicken?

Yes, you can adjust the spiciness of Cajun chicken by adding more or less Cajun seasoning. You can also customize it by adding milder spices or including a dash of hot sauce for extra heat, depending on your preference.

Can I make Cajun chicken in the microwave without oil?

Yes, you can make Cajun chicken in the microwave without oil. Simply season the chicken with Cajun seasoning and microwave it as directed. The chicken will cook without added fat, though using oil can help with flavor and moisture.

How can I ensure Cajun chicken stays juicy in the microwave?

To ensure Cajun chicken stays juicy, cover it with a microwave-safe lid or wrap it loosely in microwave-safe plastic wrap. This helps retain moisture and prevents the chicken from drying out during cooking.

This wraps up our section on frequently asked questions about microwave Cajun chicken recipes.

Final Word

We’ve covered several quick and easy microwave Cajun chicken recipes, including variations like wraps, rice bowls, and quesadillas. These options provide convenience and versatility for busy days. With simple ingredients and tools, you can enjoy flavorful, well-cooked Cajun chicken in no time.