Quick & Budget-friendly: Microwave Egg & Diced Eggplant Delight

Craving a savory meal that’s faster than waiting for delivery? This microwave egg and eggplant combo costs under $2 per serving and cooks in 4 minutes flat.

Yes, you read that right—microwave magic is real. We’re transforming humble canned eggplant and eggs into a protein-packed dish with zero chopping or fancy tools.

We’ll show you how to nail the texture, avoid soggy eggplant, and even jazz it up with spices. Let’s make your microwave earn its counter space.

Servings

2

Prep time

5

minutes
Cooking time

5

minutes
Calories

250

kcal
Total time

10

minutes

This simple microwave recipe combines protein-packed eggs with savory canned diced eggplant for a fulfilling dish. Perfect for those days when you need something quick and inexpensive, this meal can be prepared in under 10 minutes. Customize it with your favorite seasonings and enjoy!

Ingredients

  • eggs

  • diced eggplant about 15 oz

  • shredded cheese optional

  • salt and pepper to taste

  • olive oil

  • garlic powder optional

  • herbs for garnish . optional

Directions

  • In a microwave-safe bowl, whisk together the eggs, salt, pepper, and garlic powder if using.
  • Drain and rinse the canned diced eggplant, then add it to the egg mixture and stir until combined.
  • Drizzle olive oil into the mixture and mix well.
  • Pour the egg and eggplant mixture into a microwave-safe dish, making sure to spread it evenly.
  • Microwave on high for 2 minutes, then stir the mixture to ensure even cooking.
  • Continue microwaving in 30-second intervals until the eggs are fully cooked and firm.
  • If using cheese, sprinkle it on top and microwave for an additional 30 seconds until melted.
  • Let the dish cool slightly before serving, and garnish with fresh herbs if desired..

Notes

    This recipe is versatile, so feel free to add your choice of vegetables, herbs, or spices based on what you have on hand. For a little kick, consider adding red pepper flakes or hot sauce. Enjoy this dish as a light breakfast, quick lunch, or protein-packed dinner option!

Can You Microwave Eggs and Canned Diced Eggplant?

George (my eternally thrifty dad) once microwaved eggs and canned eggplant during a rain-canceled picnic. It worked so well, we ate it straight from the mixing bowl with plastic spoons. This simple meal can be adapted for other quick recipes as well. For instance, mixing microwave eggs with canned mixed veggies can create a nutritious and budget-friendly dish. Let me save you 30 years of trial and error with these tips.

Microwaving Eggs Safely

Eggs behave differently in microwaves due to how their proteins coagulate. We cook them at 50% power for 60-90 seconds, stirring every 30 seconds to prevent rubbery texture explosions. Literal explosions – uncovered yolks can burst from steam buildup. Knowing why eggs sometimes explode in microwave cooking can help you handle delicate proteins, whether in eggs or even when microwaving canned diced eggplant for a stir-fry.

Pro tip: Add a tablespoon of milk or water per egg. This slows cooking, giving you fluffier results worthy of actual plates (not just picnic backups). For those looking for a quick and easy way to enjoy eggs, cooking them in the microwave is a fantastic option. It allows for a speedy preparation without sacrificing taste or texture.

Preparing Canned Eggplant in the Microwave

Canned eggplant arrives waterlogged – a crime against texture. Drain it in a sieve, then press between paper towels until they resemble damp sponges. 25-30 seconds of microwaving finishes the dehydration without turning them into leather.

Watch for sizzling sounds. That’s your cue to stop before they crisp up. We want tender bites, not veggie jerky.

What Does Microwave Egg and Eggplant Taste Like?

Imagine a lazy hybrid of scrambled eggs and ratatouille. The eggplant brings an umami earthiness that eggs alone can’t achieve, while microwaving amplifies their creaminess without added oil. With just a few minutes, you can easily whip up fluffy scrambled eggs in the microwave, making it a perfect quick breakfast option.

Flavor Profile and Texture

Eggplant becomes almost velvety against the eggs’ pillowy curds. Canned versions have a milder flavor than fresh – less bitter, more mushroom-adjacent. Strong flavors, like those from canned diced mushrooms, can complement a quick microwave meal. Add smoked paprika or garlic powder to bridge the gap if you’re missing that grilled depth.

Texture-wise? It’s like a frittata’s chill cousin who shows up in sweatpants but still impresses everyone. Comforting, not fancy. Perfect for 2 AM cravings or last-minute “I forgot to pack lunch” moments.

Ready to transform these insights into actual food? Let’s raid your pantry for the essentials…

Ingredients for Microwave Egg and Canned Diced Eggplant

Our recipe thrives on simplicity. You likely have these staples already – unless your kitchen is as bare as my first apartment’s “spice rack” (salt, pepper, and expired ketchup packets). Ketchup is a common condiment, and warming it in the microwave can enhance its flavor. Just a few seconds can make a world of difference in bringing out that rich tomato taste.

Essential Ingredients

  • 2 large eggs – cheaper than delivery fees
  • 1 cup canned diced eggplant (about half a 14oz can)
  • 1 tsp oil or butter – prevents egg-sticking disasters
  • Salt + pepper – the dynamic duo of flavor

Canned eggplant comes pre-diced and preserved in water or brine. We’ll tackle its moisture issue later – no fancy equipment needed. This convenient preparation can be combined with other pantry staples, such as cheap microwave eggs and canned mixed vegetables, for a quick meal. Using these ingredients together can create tasty and nutritious dishes in no time.

Affordable Substitutes and Alternatives

Out of eggs? Mashed tofu + turmeric mimics the texture at half the cost. Swap canned eggplant with: For a quick and easy meal, you can also try a microwave tofu recipe that takes just minutes to prepare. This method makes it simple to incorporate tofu into your dishes without the fuss of traditional cooking.

  • Zucchini (salt, microwave 90 seconds first)
  • Canned mushrooms (drain thoroughly)

Oil alternatives? A quick spritz of cooking spray works. My college hack: wipe the mug with mayo from sandwich leftovers.

Also See: Microwave Cookies and Cream Mug Cake in 5 Minutes!

How to Make Microwave Egg and Canned Diced Eggplant

This isn’t rocket science – it’s easier than assembling IKEA furniture. Total active time: 4 minutes. Yes, we timed it between Zoom calls.

Step 1: Draining and Prepping Canned Eggplant

Dump the eggplant into a sieve. Press with paper towels until they look like used tea bags. Microwave the drained bits for 25 seconds to evaporate lingering moisture. Watch for shrinking – they’ll lose 30% volume, gaining concentrated flavor.

Step 2: Whisking Eggs for Microwave Cooking

Beat eggs with a fork until uniform. Add 1 tbsp water per egg – this creates steam for fluffiness. Season aggressively; microwaving mutes flavors. Pro tip: Whisk directly in your serving mug to save dishes. For a quick and easy option, consider trying microwave egg recipes that are both time-efficient and delicious.

Step 3: Combining Ingredients in a Microwave-safe Dish

Grease a 12-oz mug or bowl. Layer eggplant first (especially if using canned diced, as you might for one of those quick microwave meals). Pour eggs over. Why eggplant on bottom? It prevents floating chunks that cook unevenly. Stir once gently – think “tiramisu fold,” not cement mixing.

Step 4: Microwaving Time and Power Settings

Cook at 50% power for 1 minute. Stir with a chopstick (or fork). Continue in 15-second bursts until eggs look softly set. Total time: 1:45-2:15. Your microwave’s wattage matters – 900W works fastest. To enjoy perfectly cooked eggs, consider how to make over easy eggs in the microwave. It’s a quick and hassle-free method that allows for easy egg preparation without worrying about sticking or flipping.

Tips for Even Cooking and Avoiding Rubbery Eggs

  • Pause every 30 seconds to stir – eggs continue cooking off-heat
  • Cover with a damp paper towel to trap steam
  • Let rest 1 minute post-cooking – carryover heat firms things up

If eggs bubble like a science fair volcano, you’ve hit max power. Dial it back next time.

Also See: Quick Microwave Soup With Instant Mac and Cheese

Plate of scrambled eggs with canned diced eggplant, prepared in a microwave.

Common Mistakes and How to Fix Them

We’ve all created microwave mysteries. My roommate once made “egg boulders” – here’s how to avoid that fate.

Overcooking Eggs in the Microwave

Rubbery eggs happen at 100% power. Salvage them by chopping finely and mixing into fried rice. Next time, lower the power and check earlier. Eggs should glisten slightly when done – think “morning dew,” not Sahara desert.

Excess Moisture in Canned Eggplant

Soggy eggplant turns your dish into swamp soup. Fix it post-cooking: microwave the whole dish uncovered for 20 seconds to evaporate moisture. Prevent it by double-draining – press, microwave, press again. Yes, it’s extra work, but drier eggplant absorbs egg flavors better. For those looking to simplify the process, cooking eggplant in the microwave can be a great alternative. It not only ensures even cooking but also helps maintain texture without excess moisture.

Now that you’ve mastered the basics, let’s talk about keeping leftovers (if any survive).

Now It’s Your Turn to Whip It Up!

We’ve walked you through every step—from prepping canned eggplant to nailing the perfect microwave egg texture. This budget-friendly dish proves you don’t need fancy equipment or pricey ingredients for a satisfying meal.

Give it a shot and tweak it to your taste! Throw in some chili flakes or feta cheese, or swap eggplant for canned mushrooms. Your microwave is waiting to transform these humble ingredients into something delicious.

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