Baked fish is a delicious, healthy dish, often enjoyed for its rich flavor and versatility. It is packed with essential nutrients, making it a wholesome addition to any meal plan.
Preparing baked fish in the microwave offers unmatched convenience for busy days.
This article provides a simple and efficient recipe for baked fish. You’ll find a detailed list of ingredients, the tools required, and step-by-step cooking instructions. It also includes helpful tips, frequently asked questions, and various recipe variations to explore.
Recipe Overview
| Prep Time | Cook Time | Total Time | Servings | Calories | Microwave Power Settings |
| 10 minutes | 8 minutes | 18 minutes | 2 servings | 200 per serving | 800-1000 watts |
Ingredients
This section will outline the ingredients required to cook baked fish in the microwave. You will need just a few ingredients for this simple and quick microwave recipe.
Let’s take a look:
- 2 fillets of white fish (such as cod or tilapia)
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- Juice of half a lemon
- Salt and pepper to taste
- Fresh herbs (parsley or dill) for garnish
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Check out microwave tilapia fish recipe.
Tools for Cooking Baked Fish in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. Using safe kitchen tools is crucial to avoid accidents.
Below is a list of safe microwave tools needed for cooking baked fish:
- Microwave-safe glass or ceramic dish with a lid
- Heat-resistant silicone spatula
- Measuring spoons
- Microwave-safe gloves
With all the ingredients and tools ready, it’s time to start cooking.
Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking.
Follow these simple steps to cook the flaky baked fish in the microwave:
- Rinse the fish fillets under cold water and pat them dry with a paper towel.
- Rub olive oil over both sides of the fish and season with garlic, salt, and pepper.
- Place the fish fillets in a microwave-safe dish. Pour lemon juice over them, ensuring even coverage.
- Cover the dish with its lid or microwave-safe wrap, leaving a small vent for steam to escape.
- Microwave the fish at 800-1000 watts for 3-4 minutes. Check for doneness by ensuring the fish flakes easily with a fork. If necessary, cook for an additional 1-2 minutes.
- Garnish the cooked fish with fresh herbs before serving.
A perfectly tender baked fish can be cooked in just 8 minutes in the microwave. Serve it with steamed vegetables, rice, or a fresh salad for a delightful meal.
5 Tips to Cook Perfect Baked Fish in Microwave
Now that you know how to make perfect baked fish in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for wattage: Use the right power settings based on your microwave’s wattage to avoid undercooking or overcooking.
- Use a thermometer: Check the internal temperature of the fish; it should reach 145°F for safe consumption.
- Avoid overcrowding: Cook fillets in a single layer for even cooking.
- Vent the cover: Allow steam to escape to prevent soggy fish and uneven cooking.
- Rest before serving: Let the fish rest for a minute after microwaving to allow juices to redistribute.
With safety tips covered, let’s now look at some different ways to cook baked fish in the microwave.
Check out microwave fish recipe.
5 Quick & Easy Baked Fish Recipes in Microwave
Microwave baked fish recipes offer versatility, making meal preparation fast, healthy, and enjoyable. Various options allow you to experiment with flavors and customize meals to suit your taste.
In this section, we will explore five fast and easy cooking recipes to cook baked fish in the microwave.
1. Lemon Herb Baked Fish
Season fish fillets with olive oil, salt, and pepper. Add a sprinkle of fresh parsley, dill, and a generous squeeze of lemon juice. Microwave for 3-4 minutes, ensuring the fish is flaky and tender. The zesty lemon pairs beautifully with the fresh herbs, making this dish light and flavorful.
2. Garlic Butter Baked Fish
Combine melted butter with minced garlic and brush it over the fish. Add a dash of salt, pepper, and a pinch of paprika. Cook in the microwave for 4 minutes. The rich garlic butter sauce enhances the natural taste of the fish, creating a decadent and aromatic meal.
3. Spicy Cajun Baked Fish
Rub the fish with olive oil and coat with Cajun seasoning for a spicy kick. Add a drizzle of lime juice before microwaving for 4-5 minutes. The bold spices and citrus balance give this dish a delightful heat that pairs well with rice or a green salad.
4. Mediterranean-Style Baked Fish
Top the fish with cherry tomatoes, black olives, capers, and a sprinkle of oregano. Drizzle olive oil over the toppings and cook in the microwave for 5 minutes. This variation captures the essence of Mediterranean flavors, making it both refreshing and wholesome.
5. Cheesy Parmesan Baked Fish
Spread a thin layer of mayonnaise over the fish and sprinkle generously with grated Parmesan cheese. Microwave for 3-4 minutes until the cheese is golden and bubbly. This creamy and cheesy option is a hit with both kids and adults alike.
Different recipe alternatives make daily meal planning effortless and exciting. You can enjoy lemon herb fish for freshness or opt for garlic butter for indulgence.
Spicy Cajun and Mediterranean styles add variety, while cheesy Parmesan offers comfort.
Check out microwave salmon recipe.
This sums up our section of microwave recipe variations. Now, we will move forward with some of the common queries regarding cooking baked fish in the microwave.
Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked baked fish.
How long does it take to cook baked fish in the microwave?
Cooking baked fish in the microwave typically takes 3-5 minutes. The exact time depends on the thickness of the fish and the power settings of your microwave. Ensure the fish reaches an internal temperature of 145°F for safe consumption.
Can I use frozen fish to make baked fish in the microwave?
Yes, you can use frozen fish. Thaw it completely before cooking for even results. Place the fish in the refrigerator or use the defrost setting on your microwave. Season and prepare as usual after thawing.
What is the best dish to cook baked fish in the microwave?
Use a microwave-safe glass or ceramic dish with a lid. These materials distribute heat evenly, ensuring the fish cooks uniformly. Avoid using plastic containers unless labeled microwave-safe.
How do I avoid overcooking baked fish in the microwave?
Monitor cooking time carefully and check the fish at regular intervals. Use lower power settings for thicker fillets. Stop microwaving once the fish is flaky and opaque, as overcooking makes it dry.
Can I add vegetables to the dish while cooking baked fish?
Yes, you can add vegetables. Place thinly sliced vegetables like zucchini, carrots, or bell peppers around the fish. They cook alongside the fish, absorbing the flavors and creating a balanced meal.
This wraps up our section on frequently asked questions about the microwave baked fish recipe.
Final Word
Microwave baked fish recipes provide a quick and healthy way to enjoy flavorful meals. From lemon herb to cheesy Parmesan, these variations suit any taste preference. The article also covers essential tools, safety tips, and FAQs to ensure a seamless cooking experience. Try these recipes for easy and delicious meals in minutes.
