Brussels sprouts are small, green vegetables that resemble miniature cabbages and belong to the cruciferous vegetable family.
A microwave is a quick and easy way to enjoy this nutritious vegetable of brussels sprouts, saving you time in the kitchen.
This article will walk you through a simple and delicious microwave Brussels sprouts recipe. It includes the recipe ingredients, the essential tools needed for cooking, and detailed, step-by-step cooking instructions. You will also find helpful tips to ensure the perfect results, answers to frequently asked questions, and various recipe variations.
Jump To:
Recipe Overview
| Prep Time | Cook Time | Total Time | Serving Size | Calories | Microwave Power Settings |
| 5 minutes | 5 minutes | 10 minutes | 2 servings | 45 kcal | 800 watts |
Ingredients
This section will outline the ingredients required to cook Brussels sprouts in the microwave. You will need just a few ingredients for this simple and quick microwave recipe.
Let’s take a look:
- Fresh Brussels sprouts (about 10-12, trimmed and halved)
- Olive oil (1 tablespoon)
- Salt (to taste)
- Pepper (to taste)
- Optional: garlic powder or onion powder for extra flavor
Now that we have the ingredients, let’s explore the essential tools needed for a smooth and efficient microwave cooking experience.
Tools for Cooking Brussels Sprouts in Microwave
Microwave cooking can be dangerous if suitable tools are not being used. It’s important to use microwave-safe containers to avoid accidents.
A list of safe microwave tools needed for cooking Brussels sprouts is enlisted following:
- Microwave-safe bowl or dish
- Microwave-safe cover or plate to prevent splattering
- Knife and cutting board (for trimming and halving Brussels sprouts)
- Tongs or a spoon (for stirring)
With all the ingredients and tools ready, it’s time to start cooking.
Check out more microwave vegetable recipes.
Step-by-Step Cooking Instructions
Now that you have gathered all the necessary ingredients and prepared the right tools, you’re ready to begin cooking.
Follow these simple steps to cook the tender Brussels sprouts in the microwave.
- Trim the stems of the Brussels sprouts and remove any outer leaves.
- Cut the Brussels sprouts in half to ensure even cooking.
- Place the Brussels sprouts in a microwave-safe bowl.
- Drizzle the Brussels sprouts with olive oil and sprinkle with salt and pepper. Optionally, add garlic powder or onion powder for extra flavor.
- Cover the bowl with a microwave-safe plate or lid to prevent splattering.
- Microwave on high for 4-5 minutes, stirring halfway through to ensure even cooking.
- Check for doneness. Brussels sprouts should be tender when pierced with a fork. If needed, microwave for an additional 1-2 minutes.
- Let the Brussels sprouts sit for a minute before serving.
A perfectly cooked Brussels sprout will have a tender texture in about 10 minutes.
These Brussels sprouts can be served with a variety of options, such as alongside roasted chicken or as a topping for salads.
After exploring the detailed step-by-step cooking method, let’s dive into some essential tips for safe microwave cooking.
Check out microwave carrots recipe.
5 Tips to Cook Brussels Sprouts in Microwave
Now that you know how to make Brussels sprouts in the microwave, here are some pro tips to help you avoid kitchen mishaps and achieve the best results with your recipe:
- Adjust for wattage: If your microwave has a lower wattage, you may need to cook the Brussels sprouts for a few extra minutes to ensure they are fully cooked.
- Evenly cut Brussels sprouts: Halve the Brussels sprouts to ensure even cooking. Uneven pieces may lead to overcooked or undercooked sprouts.
- Use a cover: Always use a microwave-safe cover or plate to avoid mess and to help steam the Brussels sprouts evenly.
- Stir halfway through: Stir the Brussels sprouts halfway through cooking to ensure uniform heat distribution and prevent burning.
- Test for doneness: Check the Brussels sprouts after the cooking time is up by piercing them with a fork. If they are tender, they are ready to eat.
With safety tips covered, let’s now look at some different ways to cook Brussels sprouts in the microwave.
Check out microwave broccoli recipe.
5 Quick & Easy Brussels Sprouts Recipes in Microwave
A variety of microwave Brussels sprouts recipes offers flexibility for different tastes and time constraints.
You can explore these variations to find your favorite way to prepare this nutritious vegetable.
In this section, we will explore five fast and easy cooking recipes to cook Brussels sprouts in the microwave.
1. Garlic and Herb Brussels Sprouts
For a savory twist, try garlic and herb Brussels sprouts. Toss halved Brussels sprouts with olive oil, garlic powder, and dried herbs like thyme or rosemary. Microwave them until tender. This flavorful dish pairs well with roasted meats or can be served as a side dish for a hearty meal.
2. Honey Mustard Brussels Sprouts
Honey mustard Brussels sprouts bring a sweet and tangy flavor. Coat Brussels sprouts with a mixture of honey and mustard before microwaving. This variation works well for adding a bit of sweetness to your meal and is perfect as a side dish to grilled chicken or fish.
3. Lemon and Parmesan Brussels Sprouts
Lemon and Parmesan Brussels sprouts offer a refreshing taste. After microwaving the Brussels sprouts, drizzle lemon juice over them and sprinkle with freshly grated Parmesan. This variation adds a zesty and cheesy flavor that’s perfect for adding a little extra flair to your regular Brussels sprouts routine.
4. Spicy Sriracha Brussels Sprouts
If you enjoy a spicy kick, spicy Sriracha Brussels sprouts are a great option. Coat the sprouts with a blend of Sriracha sauce, soy sauce, and a bit of honey for balance. Microwave the sprouts and enjoy this fiery, bold variation that complements Asian-inspired dishes perfectly.
5. Bacon Brussels Sprouts
Bacon Brussels sprouts combine the crispiness of bacon with the tenderness of Brussels sprouts. Microwave Brussels sprouts with crispy cooked bacon pieces and a bit of bacon grease for extra flavor. This recipe is great for those who love the savory combination of Brussels sprouts and bacon in one dish.
These different variations allow you to experiment with flavors, making it easy to switch things up in your daily meal prep. From honey mustard to spicy Sriracha, each variation offers a unique taste.
Enjoying these options allows you to have new and exciting Brussels sprouts recipes to try whenever you wish.
Check out microwave asparagus recipe.
This sums up our section of microwave recipe variations. Now, we will move forward with some of the common queries regarding cooking Brussels sprouts in the microwave.
Frequently Asked Questions (FAQs)
Let’s address some of the most common questions about this recipe. This section ensures you have all the details you need for well-cooked Brussels sprouts.
Can I cook frozen Brussels sprouts in the microwave?
Yes, you can cook frozen Brussels sprouts in the microwave. Place them in a microwave-safe bowl, cover, and microwave for 4-5 minutes. Stir halfway through to ensure even cooking. Add seasoning as desired after cooking for best flavor.
How long should I cook Brussels sprouts in the microwave?
To cook Brussels sprouts in the microwave, cook them for 4-5 minutes on high. Check for doneness by piercing them with a fork. If needed, microwave for 1-2 more minutes until tender.
Should I cover Brussels sprouts when microwaving them?
Yes, you should cover Brussels sprouts when microwaving them. Covering helps them cook evenly and prevents splattering. A microwave-safe plate or lid works well for this purpose.
Can I cook Brussels sprouts without oil in the microwave?
Yes, you can cook Brussels sprouts without oil in the microwave. Just add a little water to the bowl before microwaving, which helps them steam and become tender without oil. Season as desired after cooking.
Can I cook Brussels sprouts in the microwave without cutting them?
It’s best to cut Brussels sprouts before microwaving them. Halving them ensures they cook evenly and thoroughly. Whole Brussels sprouts may take longer to cook and might not cook as uniformly.
This wraps up our section on frequently asked questions about microwave Brussels sprouts recipe.
Final Word
There are several creative ways to cook Brussels sprouts in the microwave, from garlic and herb to spicy Sriracha variations. Each recipe provides a quick, simple, and flavorful option for enjoying this healthy vegetable. Try out different variations for an easy meal that suits your taste preferences.
