Got 5 minutes and a microwave? Let’s transform that broccoli into a sweet, tangy, crispy side dish that’ll make you forget you’re eating veggies. No pots, no pans—just quick satisfaction.
Microwaving locks in nutrients better than boiling, and our honey mustard sauce adds a punch even picky eaters can’t resist. Bonus: You’ll dodge the mushy broccoli curse with our timing hacks.
We’ll walk through picking fresh florets, nailing the sauce ratio, and avoiding sogginess—no fancy chef skills needed.
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Quick Microwave Honey Mustard Broccoli
Recipe by Lisa MartinCourse: Side DishCuisine: American4
5
minutes3
minutes120
kcal8
minutesBroccoli is a nutritious vegetable, but it can sometimes be bland. This quick microwave honey mustard broccoli recipe not only cooks the broccoli to perfection but also coats it in a delightful honey mustard sauce, enhancing its flavor without adding much time to your meal prep. Enjoy tender florets that are bursting with flavor, making them a great addition to any lunch or dinner.
Ingredients
broccoli florets
honey
Dijon mustard
olive oil
salt and pepper to taste.
Directions
- Place the broccoli florets in a microwave-safe bowl, drizzle with olive oil, and season with salt and pepper.
- Stir to coat the broccoli evenly, Cover the bowl with a microwave-safe lid or plate, microwave on high for 2-3 minutes until the broccoli is tender but still bright green.
- In a small bowl, whisk together honey and Dijon mustard until smooth.
- Once cooked, remove the broccoli from the microwave, and drizzle the honey mustard sauce over the florets.
- Toss gently to coat the broccoli evenly, Serve immediately as a delicious and healthy side dish..
Notes
- For best results, ensure not to overcook the broccoli to maintain its vibrant color and crunch. If you prefer a spicier kick, add a pinch of red pepper flakes to the sauce. This dish pairs well with grilled chicken or fish, and can easily be made vegan by substituting honey with maple syrup.
What is Honey Mustard Sauce?
Honey mustard sauce is a sweet-tangy alchemy of honey’s floral notes and mustard’s peppery kick. Our version mixes raw honey, Dijon mustard, olive oil, and a splash of apple cider vinegar. It’s the Goldilocks of dressings—not too cloying, not too sharp.
At last year’s family reunion, my sister Candice declared she’d “never ruin broccoli with sauce.” One bite of this glaze later? She asked for the recipe. Twice.
How to Microwave Broccoli
Microwaving broccoli isn’t just fast—it’s science-approved for crunch retention. Unlike boiling, which leaches nutrients into water, steaming via microwave preserves vitamins C and K. We aim for tender-crisp, not limp. For those looking to elevate their vegetable game, mastering microwave tricks can result in perfectly steamed broccoli every time.
Choosing the Right Broccoli for Microwaving
Pick crowns with tightly packed florets and stems that snap cleanly. Avoid yellowing or rubbery stalks—they’re past their prime. Pro tip: Florets should be quarter-sized for even cooking. Bigger pieces? They’ll play “mushy center, crunchy edges.” If you’re looking for a quick and delicious way to prepare zucchini, try microwaving it with some parmesan. This method not only saves time but also locks in flavor, making it a perfect accompaniment to any meal.
My aunt Clarice once microwaved broccoli stalks whole “to save time.” Let’s just say her casserole had…textural surprises. Instead, a quick cheesy broccoli microwave dish can transform those florets into a creamy, delicious side that pleases the palate. Microwaving broccoli with cheese is not only fast but also retains its vibrant color and nutrients.
Microwaving Times and Techniques
Place florets in a microwave-safe bowl with 2 tbsp water. Cover with a damp paper towel—this creates steam without sogginess. Microwave on high: It’s a handy way to steam vegetables quickly and effectively. For perfect results, a simple trick involves microwaving corn cobs in the husk, which preserves moisture and flavor.
- 2 minutes: Perfect for 1 cup of florets
- +30 seconds: Adjust for larger batches (up to 3 cups)
Stop mid-cook to toss florets. They’ll cook 20% more evenly. Yes, we’ve timed it.
Now that your broccoli is steamed to perfection, let’s talk about marrying it with that honey mustard magic. A delightful addition like quick microwave honey mustard snap peas can elevate your meal even further. These snap peas are not only quick to prepare but also add a burst of flavor that pairs beautifully with steamed vegetables.
Ingredients for Quick Microwave Honey Mustard Broccoli
Let’s raid your pantry. You’ll need fresh broccoli crowns and four sauce staples. Our honey mustard ratio? 2:1 sweet to tangy—trust us, it’s been taste-tested on six cousins under 12. For a quick meal idea, consider whipping up some microwave honey mustard chicken to pair with that broccoli. This dish not only complements the freshness of the veggie but also brings a delicious, tangy flavor to the table.
Honey Mustard Sauce Ingredients
- 2 tbsp raw honey (or maple syrup for vegans)
- 1 tbsp Dijon mustard (the grainy kind adds texture)
- 1 tsp olive oil or melted butter
- 1/2 tsp apple cider vinegar (lemon juice works in a pinch)
Ingredient Substitutes and Alternatives
No Dijon? Use 2 tsp yellow mustard + 1/4 tsp paprika. For heat lovers, swap 1/2 tsp mustard for hot sauce. Out of honey? Brown sugar (1 tbsp) + 1 tsp water mimics the sticky sweetness. For a quick and tasty snack, consider making microwave honey mustard edamame for a delightful twist. This dish combines the rich flavors of honey and mustard with nutritious edamame, all ready in just minutes.
My brother once subbed wasabi for mustard. We don’t talk about The Great Broccoli Incident of 2020. Cooking can be an adventure, and experimenting with flavors sometimes leads to unexpected results. For a tasty twist in the kitchen, try quick microwave honey mustard tofu that balances sweet and tangy in just minutes.
Also See: Microwave Spinach Artichoke Dip: Ready in Minutes!
How to Make Honey Mustard Sauce
Whisk everything in a mug—yes, a mug. Microwave 15 seconds to thin the honey for better cling. Stir until glossy. Taste. Adjust: sweeter? Add 1/2 tsp honey. Sharper? A vinegar dash.
Pro tip: Let sauce cool 1 minute before tossing with broccoli. Hot sauce + hot veggies = wilt city. For a quick and tasty side dish, consider trying a microwave broccoli recipe that complements your meal perfectly. This method keeps the broccoli vibrant and retains its nutrients while making prep a breeze.
Also See: Easy Camping S’mores Dip: A Gooey Microwave Delight!

How to Microwave Honey Mustard Broccoli
This is where crunch meets tang. We’ll steam first, sauce second. Microwaving raw broccoli in sauce? That’s how you get soggy disappointment.
Step-by-step Instructions
- Steam 2 cups broccoli florets (see previous section) for 2:30 mins
- Drain water, pat dry with paper towels (soggy = sauce repellent)
- Toss florets in sauce bowl until evenly coated
- Microwave 30 seconds to set glaze
Common Mistakes and How to Avoid Them
Over-saucing: 3 tbsp max. Broccoli isn’t a salad—it can’t swim. Undrained florets: Water dilutes flavor. Shake that bowl like a Polaroid picture.
My roommate once skipped patting dry. We got honey mustard soup. With broccoli islands.
Now that your broccoli’s sauced to perfection, let’s tackle keeping leftovers crisp (spoiler: they rarely last). To maintain its freshness, one effective method is to cook fresh broccoli in the microwave. This technique not only preserves the color and nutrients but also takes just a few minutes.
Now It’s Your Turn to Whip It Up!
With just 5 minutes and a microwave, you’ve got a sweet-savory side dish that beats steamed broccoli any day. The honey mustard glaze caramelizes slightly in the microwave, creating that perfect sticky-sweet coating we crave.
Tag us CanYouMicrowaveWiki if you try this recipe – we’d love to see your golden-brown broccoli florets! Got a twist? Swap the honey for maple syrup or add a pinch of cayenne for heat.