Craving a flavorful chicken dinner without the fuss? Our 10-minute microwave honey mustard chicken skips the oven chaos and delivers juicy meat with zero cleanup. Yes, your microwave just became a weeknight superhero.
Sweet honey tang meets zesty mustard in a golden-brown glaze that clings to every bite. It’s the kind of meal that makes you question why you ever bothered preheating the oven.
This article breaks down everything from sauce chemistry to microwave wattage hacks. We’ll walk you through the ingredients, tools, and steps needed to nail this dish—plus expert tips for juicy, safe results every time.
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Quick Microwave Honey Mustard Chicken
Recipe by Lisa MartinCourse: Main CourseCuisine: American2
5
minutes10
minutes300
kcal15
minutesThis quick microwave honey mustard chicken recipe is a delightful way to enjoy a healthy meal without spending hours in the kitchen. The unique combination of honey and mustard creates a sweet and tangy glaze that enhances the flavor of the chicken. With only a few simple steps, you can prepare a satisfying dish that fits perfectly into your busy lifestyle.
Ingredients
skinless chicken breasts
honey
Dijon mustard
olive oil
salt and pepper to taste
parsley for garnish . optional
Directions
- In a small bowl, mix together honey, Dijon mustard, olive oil, and a pinch of salt and pepper.
- Coat the chicken breasts with the honey mustard mixture evenly.
- Place the coated chicken breasts in a microwave-safe dish, ensuring they are not overlapping, Cover the dish with a microwave-safe lid or microwave-safe plastic wrap.
- Microwave on high for 5 minutes, then check for doneness.
- If the chicken is not fully cooked, continue microwaving in 1-minute increments until the internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for 2 minutes before slicing.
- Garnish with chopped parsley if desired before serving..
Notes
- For the best flavor, let the chicken marinate in the honey mustard mixture for 30 minutes before microwaving, if time allows. You can also customize this recipe by adding herbs or spices that you enjoy. This dish pairs wonderfully with steamed vegetables or a fresh salad for a complete meal.
What is Honey Mustard Sauce?
Honey mustard sauce is equal parts sweet seduction and zesty punch. My grandma mixed hers with wildflower honey and grainy Dijon, slathering it on picnic chicken that tasted like sunshine in a basket. The magic lies in balancing floral sweetness (honey) with acidic sharpness (mustard), creating a clingy glaze that amplifies every bite.
Modern versions might add lemon juice, garlic, or a pinch of paprika. But the core remains: a 1:1 honey-to-mustard ratio emulsifies into golden perfection. Microwaving intensifies this blend, as heat thins the sauce enough to penetrate chicken fibers without burning sugars.
How Microwaved Honey Mustard Chicken Tastes
Imagine tender chicken thighs wearing a sticky, golden sheen—each bite delivers honey’s mellow sweetness followed by mustard’s peppery kick. Microwaving locks in juices better than ovens, giving meat a succulent, almost braised texture. Grandma’s picnic version had smoky charcoal notes, but our microwave hack offers faster moisture retention (165°F internal temp, verified by thermometer). Perfect for those days when you want a delicious meal without the wait—just like lazy microwave frozen chicken tenders for a quick fix.
The sauce caramelizes slightly at the edges, creating glossy pockets of flavor. You’ll catch whiffs of toasted honey and vinegar—a scent that once made me raid her picnic basket mid-hike. Serve it over rice or any microwaved pasta sauce to catch every drop of that tangy nectar.
Ready to whip up this nostalgic flavor bomb? Let’s raid your pantry for the essentials (and clever swaps if you’re in a bind). Elevating your dish can be as simple as knowing some microwave tricks to upgrade leftovers for a deliciously fresh meal.
Ingredients for Quick Microwave Honey Mustard Chicken (Including Substitutes)
We’ve all faced that “ugh, grocery run again?” moment. Here’s what you’ll need (plus swaps for last-minute improvisation):
- 1 lb boneless chicken thighs (breasts work but reduce cook time by 30 seconds)
- 3 tbsp honey (maple syrup in a 1:1 ratio for vegan tweaks)
- 3 tbsp Dijon mustard (yellow mustard adds sharper tang)
- 1 tsp garlic powder (minced fresh garlic doubles the punch)
Forgot Dijon? I once used spicy brown mustard plus ½ tsp sugar—still rocked. The goal: balance sweet and acidic without a supermarket sprint. Sometimes, a quick microwave dish like honey mustard edamame can be the perfect way to achieve that balance with minimal effort. Microwaving edamame with honey mustard creates a tasty snack that’s both sweet and slightly tangy.
Also See: One-pot Jambalaya (Microwave Fast Version) in Minutes!
Tools Needed for Microwaving Chicken
Your kitchen arsenal for this mission:
- Microwave-safe dish (glass or ceramic, no metallic trim)
- Ventilated microwave cover (a plate works—ask my college dorm self)
- Instant-read thermometer (non-negotiable for hitting 165°F)
Skip the fancy gadgets. My first attempt involved a cereal bowl and prayer. It worked, but let’s aim for zero salmonella serenades (since microwaving doesn’t always kill salmonella).
Also See: Microwave Tilapia Fish Recipe – 5 Variations, Tips, Tools, FAQs & More

Step-by-step Instructions to Microwave Honey Mustard Chicken
- Prep the chicken: Pat thighs dry with paper towels. Arrange in a single layer—no overlapping unless you enjoy chewing leather.
- Mix the sauce: Whisk honey, mustard, and garlic powder. Taste. Resist drinking it straight (we’ve all been there).
- Microwave: Pour sauce over chicken. Cover. Cook on high 6 minutes. Stir sauce, then cook 4-5 minutes until 165°F internally.
- Rest: Let sit 2 minutes. Sauce thickens as steam escapes—like edible alchemy.
Pro tip: Thicker thighs? Add 15-second bursts. Microwaves vary, but your thermometer never lies. For a quick and delicious meal, try a chicken thighs microwave recipe that guarantees juicy results in no time. Using the microwave can significantly speed up your cooking, making it a perfect option for busy evenings.
Now that we’ve nailed the basics, let’s dodge common pitfalls and finesse your technique…
Tips for Perfect Microwave Honey Mustard Chicken
We’ve all had that “why is my sauce clumping?!” moment. Here’s how to avoid it. Stir the sauce halfway—microwaves heat unevenly, and a quick mix ensures every nook gets that golden glaze, especially when you microwave honey mustard chicken. Trust me, the 10-second pause saves heartache.
For ultra-juicy meat, arrange thighs like polite dinner guests—no overlapping. Crowding creates cold spots, leading to chewiness. And if your microwave lacks a turntable? Rotate the dish manually. My 1990s model demands this ritual, but it works. Interestingly, there are many foods that actually taste better when microwaved rather than baked. It’s worth exploring how different items, from reheating pizza to warming up bread, can yield surprisingly delicious results when zapped in the microwave.
Common Mistakes and How to Fix Them
Rubbery chicken alert: Overcooking zaps moisture. Set timers religiously and verify 165°F with a thermometer. Once, my roommate “eyeballed” it and created jerky. We ordered pizza. It’s crucial to ensure that chicken is fully cooked, as microwaving can sometimes lead to undercooked spots. Undercooked chicken poses serious health risks, making it essential to check that it is heated evenly.
Sauce too thin? Let the chicken rest uncovered for 3 minutes post-cooking. Steam evaporation thickens the glaze naturally. No cornstarch needed—unless you enjoy gluey textures. When preparing chicken, ensuring the right sauce consistency can elevate your dish significantly. A well-balanced sauce can complement a delicious chicken recipe and enhance the overall flavor experience.
Bitter aftertaste? Cheap yellow mustard can overpower. Balance it with ½ tsp lemon juice or a drizzle of extra honey. My cousin’s “mustard-only” experiment still haunts Thanksgiving lore. When it comes to flavor, pairing mustard with roasted vegetables can create a delightful side dish. For a quick and tasty option, try a microwave honey mustard broccoli recipe that enhances the natural sweetness of the broccoli while adding a zesty kick.
Storing and Reheating Microwaved Chicken
Leftovers? Cool completely before sealing in airtight containers. Glass keeps flavors fresher than plastic—a lesson learned after my lunchbox tasted like a science experiment.
- Fridge: 3-4 days max
- Freezer: 2 months in portioned bags
Reheat gently: 70% power for 1-2 minutes with a splash of water. Cover loosely to trap steam. Dry chicken is sad chicken.
Now that your leftovers are sorted, let’s explore creative twists on this honey mustard classic. One delicious idea is to try making quick microwave honey mustard tofu, which brings a delightful blend of flavors to your plate. This speedy dish combines the tangy taste of honey mustard with the soft texture of tofu, making it a perfect option for a satisfying meal.
Now It’s Your Turn to Whip It Up!
With just 10 minutes and a microwave, you’ve got a golden-glazed, tender honey mustard chicken that’ll make weeknights feel like cheat days. The sweet-tangy sauce clings perfectly to every bite without turning your kitchen into a war zone.
Tag us when you try it—we’d love to see your microwave magic (and hear if you added any sneaky twists like a dash of smoked paprika or splash of apple cider vinegar). Happy microwaving!