Craving a hot meal but too tired to boil water? This microwave combo transforms pre-cooked sausage and canned peas into a satisfying dish in under 5 minutes.
Perfect for dorm rooms, late-night cravings, or that ‘I refuse to adult today’ mood. Yes, we see you, couch potatoes—this one’s your culinary soulmate.
We’ll cover safe microwaving techniques, flavor-boosting hacks, and creative twists to keep your taste buds entertained.
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Microwave Pre-Cooked Sausage and Canned Peas Delight
Recipe by Lisa MartinCourse: Main CourseCuisine: American2
5
minutes5
minutes250
kcal10
minutesThis recipe is designed for those days when you want a hearty meal without the fuss. With pre-cooked sausages and canned peas, you can whip up a filling dish in just minutes. The combination of savory sausage and sweet peas offers a delightful contrast that is both satisfying and flavorful.
Ingredients
sausages
of peas 15 oz
olive oil
salt and pepper to taste
optional: garlic powder
optional: fresh herbs for garnish.
Directions
- Slice the pre-cooked sausages into bite-sized pieces
- Microwave the sausages on a microwave-safe plate for 1-2 minutes until heated through, Stir occasionally to ensure even heating
- Open the can of peas and drain them, Place the peas in a bowl and microwave for 1-2 minutes until heated
- Combine the heated sausages and peas in a bowl, Drizzle with olive oil, and season with salt, pepper, and optional garlic powder
- Toss everything together to combine
- Garnish with fresh herbs if desired before serving.
Notes
- For an extra flavor boost, feel free to add some chopped onions or bell peppers when microwaving the sausages. You can also sprinkle some cheese on top before serving for added richness. This recipe is incredibly versatile, so feel free to adjust the seasoning and ingredients based on your preferences!
Can You Microwave Canned Peas?
Absolutely! Canned peas are pre-cooked during processing, making them microwave-safe straight from the tin. Just drain that briny liquid first—unless you want pea-flavored splash art decorating your microwave walls. For a simple and tasty meal, you can even pair microwaved eggs with canned peas for a quick protein boost.
How to Microwave Canned Peas for Optimal Flavor
My brother Joseph once nuked peas in their canning liquid for a holiday party dip. Let’s just say guests mistook the resulting green sludge for guacamole’s sad cousin. Learn from his oops:
- Drain peas thoroughly (save 1 tbsp liquid)
- Microwave in a bowl with reserved liquid for 1 minute at 900W
- Stir, then heat 30-second intervals until steaming hot
The reserved liquid prevents that chalky texture microwaves love creating. For extra zing, add a pat of butter before heating—it’ll melt into velvety pea-coating goodness.
Can You Microwave Pre-cooked Sausage?
You bet! Pre-cooked sausages (think kielbasa, smoked bratwurst) just need reheating. But those casings? They’re sneaky little steam balloons waiting to pop. Microwaving smoked sausage is a great way to get that warm, delicious flavor without much hassle. Just remember to poke holes in the casing to prevent them from bursting while cooking.
Tips for Microwaving Sausages in Their Casings
Joseph’s “exploding chorizo incident” at last year’s Christmas potluck taught us three things: 1) Always pierce casings 2) Paper towels are lifesavers 3) Tomato stains don’t come out of white tablecloths. It serves as a reminder that while cooking chorizo, especially in the microwave, precautions are essential to avoid mishaps. Using microwave-safe techniques can help you enjoy perfectly cooked microwave chorizo without any surprises.
- Prick each sausage 4-5 times with fork tines
- Wrap in damp paper towel to trap steam
- Microwave 45 seconds at 70% power, flip, repeat
Lower power prevents rubbery textures. For spiral-cut sausages? Arrange in a sunburst pattern so ends don’t dry out.
Now that we’ve mastered the components, let’s talk about combining them into a meal that’ll make your microwave proud. Many foods that taste better when microwaved rather than baked, thanks to the way microwaves heat food quickly and evenly. This includes favorites that maintain their flavor and moisture in just a fraction of the time.
Ingredients for Microwave Pre-cooked Sausage and Canned Peas
Gather these pantry staples: 1 cup canned peas (drained), 2 pre-cooked sausages, and a microwave-safe bowl. That’s it! We call this the “bare minimum survival kit” for hungry humans who’d rather starve than chop onions. For an even easier meal option, consider pairing these ingredients with a lazy microwave pre-cooked sausage canned soup. It’s a quick way to add flavor and variety to a simple dish without extra effort.
Canned Peas Alternatives and Substitutes
Out of peas? Frozen peas work beautifully—just add 30 seconds to cooking time. Edamame brings nutty vibes, while canned green beans offer crunch. My college roommate swore by microwaved corn kernels with sausage. We still don’t talk about her “confetti corn phase.” It’s a similar microwave hack that’s questionable but somehow satisfying.
Pre-cooked Sausage Varieties and Replacements
Smoked kielbasa reigns supreme, but here’s our lineup:
- Chicken apple sausage (sweet/savory twist)
- Vegan field roast (for plant-based pals)
- Diced ham (emergency protein swap)
Pro tip: Avoid raw sausages. They’ll turn your microwave into a grease Jackson Pollock.
Also See: 4 Quick Microwave Meals for a Taste Of the Med
How to Make Microwave Pre-cooked Sausage and Canned Peas
This isn’t rocket science—it’s lazy science. We’ve tested 27 variations so you don’t have to (RIP, exploded hot dog attempt #13).
Step-by-step Microwaving Instructions
- Slice sausages into coins (1/4” thick)
- Toss with peas in bowl, add 1 tsp water
- Cover with microwave-safe lid or plate
- Nuke 2 minutes at 900W, stir, heat 30 seconds more
The steam from that water prevents pea shrinkage. Trust us, nobody wants withered legumes.
Common Mistakes and How to Avoid Them
Overcooking turns peas into mushy green pebbles. Undercooking leaves sausages colder than a penguin’s picnic. Our golden rule? Stop at 2.5 minutes, check temp, then proceed in 15-second bursts. If your bowl feels hotter than a TikTok trend, it’s done. Remember, overheating in the microwave can lead to uneven cooking and even damage to your appliance. It’s important to monitor food closely to prevent any mishaps related to microwave overheat.
Also See: Quick & Easy Microwave Canned Black Beans With Salsa

Flavor Enhancements for Your Microwave Meal
Feeling fancy? These upgrades take 10 seconds max. No julienning required.
Spices and Seasoning Ideas
Shake these onto your mix pre-nuke:
| Spice | Effect |
|---|---|
| Garlic powder | Adds depth without chopping |
| Smoked paprika | Insta-barbecue vibes |
| Everything bagel seasoning | Crunchy salty magic |
Proceed carefully with cayenne—we learned that lesson mid-sneeze.
Adding Cheese or Fresh Vegetables
Toss in baby spinach pre-cooking—it wilts beautifully. Post-microwave, stir in:
- Shredded cheddar (melts instantly)
- Diced tomatoes (acidic brightness)
- Pickled jalapeños (lazy heat)
Our favorite? Pepper jack cheese + frozen peas. It’s like a hug for your taste buds.
Ready to turn this basic combo into a culinary chameleon? Let’s explore wild recipe variations that’ll make your microwave blush. One delightful twist could be a chai latte cake, infused with spring spices, and made in a mug for a quick treat. This quick and cozy recipe is perfect for those who love spiced desserts and the convenience of microwave cooking.
Recipe Variations and Add-ins
This dish is like a blank canvas for lazy culinary artists. We’ve transformed it into everything from Cajun feasts to Italian-inspired bowls using three simple rules: microwave-safe, pre-cooked, and minimal prep.
Incorporating Microwave-safe Vegetables
My college roommate once microwaved raw broccoli with sausage for “health points.” The resulting sulfurous stench haunted our dorm for weeks. Learn from her veggie crimes:
- Baby spinach: Toss in 1/2 cup pre-washed leaves pre-nuking (wilts perfectly)
- Bell pepper strips: Adds crunch; microwave 1 minute with peas
- Zucchini coins: Slice thin (1/8”) for even cooking
Stick to veggies with high water content—they steam beautifully. Avoid cruciferous vegetables unless you enjoy edible confetti explosions. If you’re looking to elevate your vegetable game, using microwaves to steam them is a fantastic option. Learning microwave tricks for perfectly steamed vegetables can make mealtime both quick and delicious.
Pairing With Other Pre-cooked Proteins
Our test kitchen (a.k.a. my apartment) confirms these swaps work when sausage supplies dwindle: One quick solution for those moments is to cook sausage in the microwave. This method is fast and ensures evenly heated sausage without the need for a stove.
| Protein | Microwave Time | Pro Tip |
|---|---|---|
| Diced ham | 1.5 minutes | Adds smoky sweetness |
| Plant-based nuggets | 2 minutes | Chop into bite-sized bits |
| Pre-cooked shrimp | 45 seconds | Pat dry to prevent rubberiness |
For best results, match your protein’s thickness to the original sausage coins. Our failed salmon experiment proved 1” thick fillets become doorstops in 90 seconds. Be aware of how steam builds up in certain foods during cooking. Some items, if not properly prepared, can explode in the microwave if they aren’t poked or vented correctly.
Now that you’ve mastered mix-and-match microwave magic, let’s tackle the final frontier: keeping leftovers edible beyond tomorrow’s lunch. It’s especially important when you’re dealing with things like microwaved pre-cooked sausages and canned peas, which can sometimes harbor bacteria if not stored properly.
Now It’s Your Turn to Try!
We’ve shown you how simple it is to whip up this lazy microwave meal with pre-cooked sausage and canned peas. With just a few minutes and minimal effort, you’ll have a warm, satisfying dish that’s perfect for busy weeknights.
Don’t be afraid to experiment with different seasonings or add-ins to make it your own. Whether you stick to the basics or jazz it up, this microwave combo delivers comfort without the fuss. Let us know how your version turns out!


