Craving a protein-packed meal but short on time and cash? Our microwave eggs with canned peas whip up in under 5 minutes for less than $2 per serving.
This recipe proves you don’t need fancy gear—just a mug, a microwave, and pantry staples. Yes, your microwave is the hero here, saving you from dirtying pans or waiting for the stove.
We’ll walk through nailing the fluffiest eggs, avoiding rubbery textures, and boosting flavor with spices you already own—plus why canned peas work surprisingly well here (spoiler: they’re pre-cooked!).
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Quick Microwave Eggs with Canned Peas
Course: Breakfast, LunchCuisine: American2
5
minutes3
minutes150
kcal8
minutesThis microwave recipe combines eggs and canned peas for a quick and satisfying meal. Whether you're in a rush or just looking for a budget-friendly option, this dish comes together in no time. With minimal ingredients and effort, you can enjoy a nutritious meal that doesn't break the bank.
Ingredients
eggs
canned peas drained
milk
salt and pepper to taste
optional: chopped herbs for garnish.
Directions
- In a microwave-safe bowl, crack the eggs and add the milk.
- Whisk together until well combined.
- Stir in the drained canned peas, salt, and pepper, then mix well.
- Microwave on high for 1 minute, then stir the mixture.
- Continue microwaving in 30-second intervals until the eggs are fully cooked and set.
- Carefully remove the bowl from the microwave, letting it cool slightly before serving.
- Garnish with chopped herbs if desired..
Notes
- Feel free to customize this recipe by adding cheese, spices, or other vegetables you have on hand. For creamier eggs, you can adjust the amount of milk used. This recipe is great for a fast meal during busy days and can easily accommodate various dietary preferences.
What Do Canned Peas Taste Like in Microwave Recipes?
Growing up, my mom Linda swore by canned peas for school-night dinners—they were cheap, fast, and never turned to mush. Microwaved canned peas retain their mild sweetness and tender-but-not-soggy texture, making them ideal for quick egg dishes. Unlike fresh peas (which require blanching), canned peas are pre-cooked and ready to mingle with fluffy eggs after a quick 30-second zap.
Their subtle earthy flavor acts like a quiet backup singer to the eggs’ richness. Think of them as the underdog of veggies here—they won’t steal the spotlight but add just enough color and nutrition to keep things balanced. Plus, their soft texture blends seamlessly into the eggs without creating a distracting crunch.
Can You Microwave Eggs Safely?
Yes, but only if you play by the microwave’s rules. Scrambled eggs need to reach 160°F (71°C) to kill harmful bacteria—achievable in 60-90 seconds depending on your microwave’s wattage. Always use a microwave-safe container (we’re partial to ceramic mugs) and stir eggs every 20 seconds to avoid uneven cooking. For an easy and quick meal, making scrambled eggs in the microwave is a fantastic option that saves time and reduces cleanup.
Avoid microwaving eggs in their shells unless you enjoy impromptu kitchen fireworks—trapped steam can cause explosions. For our recipe, we whisk the eggs first to incorporate air, which helps them cook evenly without turning rubbery. Pro tip: Cover your mug with a paper towel to contain splatters while letting steam escape. Microwaved eggs can unexpectedly explode if not handled with care, so knowing why this happens can help you avoid a messy disaster.
Ready to transform these tips into edible magic? Let’s grab your ingredients and build this budget-friendly meal. Microwave techniques can simplify your meal prep, helping you save both time and money.
Ingredients for Microwave Eggs With Canned Peas
You’ll need 4 simple ingredients: 2 large eggs, ½ cup canned peas (drained), 1 teaspoon butter or oil, and a pinch of salt/pepper. I once subbed butter with bacon grease (thanks, leftover breakfast!) for a smoky twist—experimentation is encouraged! For a quick and economical meal, consider adding some canned mixed veggies to your eggs. Combining these with your eggs not only enhances the flavor but also adds nutritional value, making a satisfying dish that can be prepared in minutes.
Substitutes for Canned Peas and Eggs
No canned peas? Frozen peas (thawed) or even cooked lentils work. For eggs, crumbled tofu seasoned with turmeric mimics texture and color. Dairy-free? Swap butter for olive oil or avocado spray. Cooking frozen peas in the microwave can be a quick and easy alternative to using canned options. This method not only preserves their nutrients but also offers a delicious addition to your meals.
- Peas alternatives: Drained canned green beans, corn kernels
- Egg alternatives: ¼ cup chickpea flour + 3 tbsp water (whisked)
Also See: How to Microwave Frozen Edamame in Pods
How to Make Microwave Eggs With Canned Peas
My college roommate taught me this hack during finals week—it’s survived 7 years of kitchen experiments. The key? Controlled microwaving bursts prevent rubbery eggs. This method can also be applied to other foods, especially bacon, for a cleaner cooking experience. Secretly microwaving bacon not only keeps the mess at bay but also ensures it turns out crispy and delicious.
Step-by-step Instructions
- Drain peas thoroughly—pat dry with paper towel to remove excess moisture.
- Whisk eggs vigorously in a microwave-safe mug for 25 seconds (tiny bubbles = fluff potential).
- Mix in peas, butter, and spices. Microwave uncovered for 45 seconds.
- Stir gently, then microwave in 15-second intervals until just set (usually 1-2 bursts).
Tips for Fluffier Microwave Eggs
Add 1 teaspoon milk or water while whisking—it creates steam for lift. For soufflé-like height, pause microwaving at 30 seconds to fold in peas gently. My failed “egg hockey puck” phase taught me: underdone is better than overdone—it keeps cooking post-microwave. This method can also be applied to preparing a fresh pea puree, which works beautifully in spring plates. Utilizing the microwave steam method helps retain the vibrant color and flavor of the peas while ensuring a smooth texture.
Also See: Microwave Egg and Canned Potatoes Delight
Common Mistakes and How to Fix Them
Rubbery eggs? You’ve overcooked them. Next time, reduce power to 70% and check at 35 seconds. Watery texture? Canned peas weren’t drained enough—use a strainer, not just a fork.
Eggs exploding? Always pierce yolks if making fried-style eggs. For scrambles, stir every 20 seconds to release steam. Burnt edges? Switch to a wider, shallower container for even heat distribution.
Now that you’ve nailed the basics, let’s talk about keeping leftovers fresh (yes, they exist—if you resist eating it all!). A well-stored meal can easily be elevated with a few smart heating techniques. With the right tricks, leftover food can be transformed into gourmet meals using just a microwave.
Now It’s Your Turn to Whip Up This Quick Meal!
Microwaving eggs with canned peas is a budget-friendly, protein-packed meal that takes under 5 minutes. We love how the peas add a subtle sweetness while keeping the dish light and nutritious.
Give this recipe a spin and let us know how it turned out! Whether you stick to the basics or jazz it up with cheese and spices, this combo proves microwave cooking doesn’t have to be boring.
